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Peanutzilla Sugar-Free Peanut Butter Calories
High protein, sugar-free, healthy fats, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Peanutzilla Sugar-Free Peanut Butter (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 2.1 g of carbs, 4.3 g of protein, 7.8 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Peanutzilla Sugar-Free Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
2.1g
· 1% DV
Protein
4.3g
· 9% DV
Fat
7.8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 18% · Fat 73%
Peanutzilla Sugar-Free Peanut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Peanutzilla Sugar-Free Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 piece (medium) | 20 g | 118 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 2 tablespoon (large) | 32 g | 189 kcal |
| 1 serving (medium) | 32 g | 189 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (large) | 200 g | 1180 kcal |
| 1 cup (large) | 258 g | 1522 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Peanutzilla Sugar-Free Peanut Butter
What is Peanutzilla Sugar-Free Peanut Butter made from?
Peanutzilla Sugar-Free Peanut Butter is a minimally processed peanut-butter product, with peanuts as its core ingredient. The exact ingredient list can vary by product formulation, so check the jar if you need to know whether it includes added oil or sweeteners.
Does Peanutzilla Sugar-Free Peanut Butter contain sweeteners?
The product is presented as sugar-free, but that claim alone does not tell you whether a sweetener is used. Check the ingredient list on the jar for the specific sweetener or to confirm that none is included.
Why does oil separate in Peanutzilla Sugar-Free Peanut Butter?
Oil may rise to the surface as the peanut solids settle; this can happen in peanut butter. Stir Peanutzilla Sugar-Free Peanut Butter thoroughly with a clean utensil before serving, then close the jar tightly.
How should I store Peanutzilla Sugar-Free Peanut Butter after opening?
Keep Peanutzilla Sugar-Free Peanut Butter tightly sealed in a cool, dry place, and follow the storage directions on its jar. Refrigeration may make the spread firmer, so use the package instructions to decide whether chilling is recommended.
How can I use Peanutzilla Sugar-Free Peanut Butter in smoothies or oatmeal?
Stir a spoonful into oatmeal or blend it into a smoothie with fruit for a peanut flavor and creamy texture. Since it is sugar-free, fruit can provide sweetness without changing the spread itself.
Can Peanutzilla Sugar-Free Peanut Butter replace regular peanut butter in recipes?
Usually, yes: Peanutzilla Sugar-Free Peanut Butter can replace regular peanut butter in spreads, sauces, and many baked recipes. The result may taste less sweet, so adjust the recipe’s other sweet ingredients if needed.
Is Peanutzilla Sugar-Free Peanut Butter a good choice for weight loss?
It can fit into a weight-loss meal plan, but it does not cause weight loss by itself. Its peanut-based richness can make a small serving satisfying; spreading it generously can add up quickly, so portion it deliberately.
Is Peanutzilla Sugar-Free Peanut Butter a good pre-workout snack?
It can work before exercise when paired with a carbohydrate-rich food such as toast or fruit. Peanut butter alone may feel heavy close to a workout, so leave time to digest if a fatty snack bothers your stomach.
Does Peanutzilla Sugar-Free Peanut Butter taste different from sweetened peanut butter?
Yes, it can taste less sweet because it is sold without sugar. Its peanut flavor still works in sandwiches, oatmeal, and sauces; pair it with banana or another sweet fruit if you want a sweeter snack.
Can people with peanut allergies eat Peanutzilla Sugar-Free Peanut Butter?
No. Peanutzilla Sugar-Free Peanut Butter contains peanuts, so it is not suitable for someone with a peanut allergy. Avoid tasting it or relying on the sugar-free claim to make it safe.
Peanutzilla Sugar-Free Peanut Butter Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
Biotin
2.88µg · 10% DV
Vitamin E
1.33mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.29mg · 13% DV
Phosphorus
56mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
106mg · 3% DV
Sodium
0.8mg · 0% DV
Peanutzilla Sugar-Free Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanutzilla Sugar-Free Peanut Butter
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanutzilla Sugar-Free Peanut Butter?
Peanutzilla sugar-free peanut butter is a spread made from ground peanuts, with no sugar added. It has a rich, nutty flavour and a dense, spreadable texture. Peanut butter is a familiar North American pantry staple, often spread on toast or sandwiches; it also works well stirred into porridge or paired with fruit, such as apple or banana.
It provides protein and fibre, but most of its energy comes from fat, so a modest spoonful can go a long way. For a lighter snack, spread a thin layer on whole-grain toast or serve it with fresh fruit.
How Nutritious Is Peanutzilla Sugar-Free Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanutzilla Sugar-Free Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanutzilla Sugar-Free Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Peanutzilla Sugar-Free Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanutzilla Sugar-Free Peanut Butter Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4g
POLYUNSATURATED
2.4g
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Nutrition data compiled from USDA FoodData Central and scientific sources.