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Sugar-free paçoca Calories
Peanut-based Brazilian sweet with no added sugar; energy-dense and rich in healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Sugar-free paçoca Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
22g
· 18%
Protein
20g
· 16%
Fat
36g
· 66%
Fiber
8g
Sugar-free paçoca Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
6.5mg · 43% DV
B1
0.45mg · 38% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
340mg · 49% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
Sugar-free paçoca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free paçoca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free paçoca Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free paçoca Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free paçoca Fat Profile
SATURATED
6.5g
MONOUNSATURATED
18g
POLYUNSATURATED
11.5g
Omega 6:3 ratio 366.7:1
Above the ideal 4:1 (366.7:1).
Foods Similar to Sugar-free paçoca
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Nutrition data compiled from USDA FoodData Central and scientific sources.