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Sugar-free paçoca Calories
Peanut-based Brazilian sweet with no added sugar; energy-dense and rich in healthy fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Sugar-free paçoca (20 g) has 100 calories. That works out to 500 calories per 100 g. It contains 4.4 g of carbs, 4 g of protein, 7.2 g of fat and 1.6 g of fiber. Its 2.6 mg of B3 covers 16% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Sugar-free paçoca Nutrition Facts
Selected: 1 piece (small) · 20 g
100
KCAL / 20G
Carbs
4.4g
· 2% DV
Protein
4g
· 8% DV
Fat
7.2g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 16% · Fat 66%
Sugar-free paçoca nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Sugar-free paçoca?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 100 kcal |
| 1 piece (mini) | 12 g | 60 kcal |
| 1 pack (small) | 20 g | 100 kcal |
| 1 serving (medium) | 25 g | 125 kcal |
| 1 ounce (medium) | 28 g | 140 kcal |
| 2 piece (medium) | 40 g | 200 kcal |
| 2 pack (double) | 40 g | 200 kcal |
| 3 piece (large) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Sugar-free paçoca
What is sugar-free paçoca?
Sugar-free paçoca is a Brazilian peanut sweet with a dry, crumbly texture, made without added sugar. Recipes vary: some include salt or cassava flour, and some use a non-sugar sweetener for extra sweetness.
What is sugar-free paçoca made of?
Sugar-free paçoca is made mainly from ground peanuts. Depending on the recipe, it may also contain salt, cassava flour, or a non-sugar sweetener; “sugar-free” does not necessarily mean it contains no carbohydrates or naturally occurring sugars.
How is sugar-free paçoca different from regular paçoca?
Sugar-free paçoca is made without added sugar, while regular paçoca is commonly prepared with peanuts and sugar, sometimes with cassava flour. Sugar-free versions may use a sweetener instead, so their sweetness and texture can differ by recipe.
How do you make sugar-free paçoca at home?
Grind roasted peanuts with a little salt, add a sugar-free sweetener if desired, then press the mixture firmly into a mold. Stop grinding before the peanuts turn into paste; the mixture should be crumbly but hold together when compressed.
Why is sugar-free paçoca so crumbly?
Sugar-free paçoca can crumble because ground peanuts do not bind together with sugar, and the mixture may be loosely packed. Pressing it firmly into a mold helps it hold its shape; a dry, crumbly texture is also characteristic of paçoca.
How should sugar-free paçoca be stored?
Store sugar-free paçoca in an airtight container in a cool, dry place, away from heat and moisture. Follow the package directions for opened products, and discard it if its smell or appearance changes.
How do Brazilians serve sugar-free paçoca?
Sugar-free paçoca can be eaten as a small sweet or crumbled over fruit, yogurt, or ice cream. The topping adds a strong peanut flavor and a crumbly texture, so sprinkle it on just before serving.
Does sugar-free paçoca work in keto recipes?
Not always. Sugar-free paçoca has no added sugar, but it can still contain carbohydrates, particularly if a recipe includes cassava flour or certain sweeteners. Check the specific product’s carbohydrate information before using it in a strict keto plan.
Can sugar-free paçoca raise blood sugar?
Yes, sugar-free paçoca can affect blood sugar because having no added sugar does not make it carbohydrate-free. The recipe and portion matter; if you use diabetes medication, ask your healthcare professional how to fit it into your plan.
Is sugar-free paçoca healthy?
Sugar-free paçoca can be part of a varied diet, but it is still an energy-dense peanut sweet rather than a low-energy snack. Its lack of added sugar does not make unlimited portions a healthy choice.
Sugar-free paçoca Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
Biotin
3.6µg · 12% DV
Vitamin E
1.3mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.26mg · 11% DV
Phosphorus
68mg · 10% DV
Magnesium
36mg · 9% DV
Potassium ⭐
124mg · 4% DV
Sodium
36mg · 2% DV
Sugar-free paçoca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free paçoca
To burn the 100 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free paçoca?
Sugar-free paçoca is a Brazilian peanut sweet, typically made by grinding roasted peanuts and pressing them into small pieces; this version has no added sugar. It is crumbly and tender, with a pronounced roasted-peanut flavour. In Brazil, paçoca is a familiar snack and a popular treat during Festa Junina celebrations. You can enjoy a piece with coffee or tea, or have it as a small sweet after a meal.
Peanuts make it rich in protein and fats, so leaving out added sugar does not make it low in energy: 100 g provides 500 kcal. A small piece is often satisfying on its own. For a more rounded snack, pair it with fresh fruit and keep the portion modest.
How Nutritious Is Sugar-free paçoca?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free paçoca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free paçoca Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free paçoca Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free paçoca Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.