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Sugar-free organic peanut butter Calories
Sugar-free, organic, source of protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Sugar-free organic peanut butter (32 g) has 189 calories. That works out to 590 calories per 100 g. It contains 4.5 g of carbs, 8.6 g of protein, 15.7 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Sugar-free organic peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
189
KCAL / 32G
Carbs
4.5g
· 2% DV
Protein
8.6g
· 17% DV
Fat
15.7g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 18% · Fat 73%
Sugar-free organic peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0 g | |
| Sodium | 1.92 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Sugar-free organic peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 189 kcal |
| 1 teaspoon (extra small) | 5 g | 30 kcal |
| 1 tablespoon (small) | 16 g | 94 kcal |
| 1 piece (small) | 20 g | 118 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 serving (medium) | 32 g | 189 kcal |
| 3 tablespoon (large) | 48 g | 283 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (large) | 258 g | 1522 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Sugar-free organic peanut butter
Is sugar-free organic peanut butter healthy?
Yes, sugar-free organic peanut butter provides protein and mostly unsaturated fats, making it a nourishing spread. It is also energy-dense, so a modest serving works better than eating it straight from the jar.
Does sugar-free organic peanut butter help with weight loss?
Not by itself. The protein and fat in sugar-free organic peanut butter may help you feel satisfied, but generous servings can add substantially to a meal, so use it in a measured portion.
What does sugar-free mean on sugar-free organic peanut butter?
It means the product is sold without added sugar under the labeling rules that apply where it is made. Sugar-free organic peanut butter may still contain naturally occurring sugars, so the exact meaning can vary by market.
Should sugar-free organic peanut butter be refrigerated after opening?
Refrigeration can keep sugar-free organic peanut butter fresh for longer after opening, though it will become firmer and harder to spread. If you keep it in the pantry, seal the jar tightly and store it somewhere cool and dry.
Why does oil separate in sugar-free organic peanut butter?
Oil separation is normal in many sugar-free organic peanut butters: the peanut oil rises to the top when the jar sits. Stir thoroughly from the bottom, then close the jar tightly to help keep the mixture even.
Can you bake with sugar-free organic peanut butter?
Yes, sugar-free organic peanut butter works in cookies, bars, and sauces. Since it adds no sweetness, recipes written for sweetened peanut butter may need another sweetener; its natural oil can also change the texture of baked goods.
Can sugar-free organic peanut butter replace regular peanut butter in recipes?
Usually, yes: sugar-free organic peanut butter can replace sweetened peanut butter in similar amounts. The recipe may taste less sweet, and a separated or especially thick product may need stirring before you measure it.
How can you tell if sugar-free organic peanut butter has gone rancid?
A sharp, sour, or paint-like smell, or a bitter stale-oil taste, can signal that sugar-free organic peanut butter has turned rancid. A layer of separated oil alone is normal; discard it if you notice mold or an unusual odor.
Is sugar-free organic peanut butter actually made from organic peanuts?
It is marketed as made with organically produced peanuts, but the term refers to farming and certification standards, not a guarantee that the product contains no additives. Check the jar’s ingredient list and organic certification details for specifics.
What can you eat with sugar-free organic peanut butter?
Sugar-free organic peanut butter pairs well with apple slices, bananas, toast, oatmeal, or yogurt. For a savory option, whisk it with lime juice, soy sauce, and water to make a quick dipping sauce.
Sugar-free organic peanut butter Vitamins & Minerals
Vitamins
B3
4.19mg · 26% DV
Biotin
7.68µg · 26% DV
Vitamin E
2.66mg · 18% DV
B1
0.19mg · 16% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.58mg · 25% DV
Phosphorus
107mg · 15% DV
Magnesium
54mg · 13% DV
Potassium ⭐
211mg · 6% DV
Sodium
1.92mg · 0% DV
Sugar-free organic peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free organic peanut butter
To burn the 189 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free organic peanut butter?
Sugar-free organic peanut butter is made by grinding roasted peanuts into a smooth or chunky spread, without added sugar. It has a pronounced roasted-peanut flavour and a thick, rich texture; the oil may separate, so a good stir brings it back together.
In the US and elsewhere, it is commonly spread on toast or sandwiches, stirred into porridge or smoothies, and paired with fruit such as apple or banana. For readers in other regions, it also works well as a dip or in sauces. It is a source of protein and healthy fats, though energy-dense, so a modest spoonful can add plenty of richness to breakfast or a snack.
How Nutritious Is Sugar-free organic peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free organic peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free organic peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free organic peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free organic peanut butter Fat Profile
SATURATED
2.46g
MONOUNSATURATED
7.84g
POLYUNSATURATED
4.99g
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Nutrition data compiled from USDA FoodData Central and scientific sources.