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Sugar-free oil-free tahini cookie Calories
No added sugar; contains naturally occurring sesame fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free oil-free tahini cookie (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 14.4 g of carbs, 3.6 g of protein, 6.6 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sugar-free oil-free tahini cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
129
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
3.6g
· 7% DV
Fat
6.6g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 11% · Fat 45%
Sugar-free oil-free tahini cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-free oil-free tahini cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 15 g | 65 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 piece (large) | 45 g | 194 kcal |
| 1 piece (jumbo) | 60 g | 258 kcal |
| 2 piece (double) | 60 g | 258 kcal |
| 3 piece (triple) | 90 g | 387 kcal |
| 1 serving (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sugar-free oil-free tahini cookie
How do you make a sugar-free oil-free tahini cookie?
A sugar-free oil-free tahini cookie is usually made with tahini, flour, and ingredients that help bind the dough. Recipes vary, so check the specific recipe for its sweetener and binder. Tahini supplies the mixture’s rich flavor and helps give the cookies their texture.
How can a sugar-free oil-free tahini cookie be oil-free if it contains tahini?
A sugar-free oil-free tahini cookie can be made without adding separate cooking oil or butter, but tahini naturally contains sesame fats. Here, “oil-free” usually means no additional oil was used; it does not mean the cookie contains no fat.
Is a sugar-free oil-free tahini cookie really sugar-free?
A sugar-free oil-free tahini cookie may have no added sugar, but ingredients such as fruit purée can contribute naturally occurring sugars. The name alone does not establish that the cookie contains no sugars at all, so the recipe or ingredient list matters.
Why does my sugar-free oil-free tahini cookie crumble?
A sugar-free oil-free tahini cookie may crumble if its dough is too dry or lacks enough binding ingredients. Add a little liquid or binder at a time, and let the dough rest before shaping. Adding lots of extra flour can make the cookies even drier.
Why does a sugar-free oil-free tahini cookie taste bitter?
A sugar-free oil-free tahini cookie should have tahini’s distinctive nutty, toasted flavor, but it need not taste bitter. If the tahini itself is stale or bitter, that flavor carries into the bake. Taste the tahini before using it.
How should you store a sugar-free oil-free tahini cookie?
Store a sugar-free oil-free tahini cookie only after it has cooled completely, in an airtight container in a cool, dry place. Moisture can soften the texture. If the recipe includes perishable ingredients such as fresh fruit, refrigerate the cookies instead.
Can you freeze a sugar-free oil-free tahini cookie?
Yes, a sugar-free oil-free tahini cookie can be frozen. Let the cookies cool, then pack them in a sealed freezer-safe container with space or parchment between layers. Thaw at room temperature; the texture may be less crisp afterward.
What does a sugar-free oil-free tahini cookie taste like?
A sugar-free oil-free tahini cookie usually tastes nutty and toasted, with tahini as the main flavor. Without added sugar, it may be less sweet than a conventional cookie; fruit or other recipe ingredients can change both its sweetness and texture.
Can people with diabetes eat a sugar-free oil-free tahini cookie?
Possibly, but “sugar-free” does not mean carbohydrate-free or guarantee that the cookie will not affect blood glucose. Flour and any fruit ingredients matter too. If you have diabetes, ask your dietitian how it fits your individual meal plan.
What goes well with a sugar-free oil-free tahini cookie?
A sugar-free oil-free tahini cookie pairs well with unsweetened tea or coffee, whose flavors complement tahini without making the snack much sweeter. For a more filling snack, you could serve it with plain yogurt or fresh fruit.
Sugar-free oil-free tahini cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.93mg · 6% DV
Biotin
1.2µg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.33mg · 14% DV
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Potassium ⭐
75mg · 2% DV
Sodium
36mg · 2% DV
Sugar-free oil-free tahini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free oil-free tahini cookie
To burn the 129 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free oil-free tahini cookie?
A sugar-free oil-free tahini cookie is a home-baked cookie made with tahini, usually mixed with flour and other ingredients to form a dough. “Oil-free” means no separate cooking oil or butter is added, though tahini naturally contains sesame fats; sugar-free recipes likewise use no added sugar.
It has a toasted sesame flavour and can be tender or crumbly inside, with a firmer edge depending on how it is baked. In Turkey, it is often enjoyed with tea; elsewhere, it also works as a snack with coffee or a warm drink. Tahini contributes fat and some protein, so pair a modest portion with fruit if you want a lighter snack.
How Nutritious Is Sugar-free oil-free tahini cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free oil-free tahini cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free oil-free tahini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free oil-free tahini cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free oil-free tahini cookie Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.46g
POLYUNSATURATED
2.73g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.