1 piece (medium) of Sugar-Free Oat Flour Dried Fruit Cookie (25 g) has 90 calories. That works out to 360 calories per 100 g. It contains 15.9 g of carbs, 1.8 g of protein, 2.3 g of fat and 2 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Sugar-Free Oat Flour Dried Fruit Cookie Nutrition Facts

Selected: 1 piece (medium) · 25 g

KCAL / 25G

Carbs

15.9g

· 6% DV

Protein

1.8g

· 4% DV

Fat

2.3g

· 3% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 8% · Fat 22%

Sugar-Free Oat Flour Dried Fruit Cookie nutrition facts table · 1 piece (medium) (25 g)

Nutrient	Amount	% DV
Calories	90 kcal
Total fat	2.3 g	3%
Saturated fat	0.34 g	2%
Trans fat	0 g
Sodium	39 mg	2%
Total carbohydrate	15.9 g	6%
Fiber	2 g	7%
Protein	1.8 g	4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Sugar-Free Oat Flour Dried Fruit Cookie?

Serving	Amount	Calories
1 piece (medium)	25 g	90 kcal
1 piece (mini)	12 g	43 kcal
1 piece (small)	18 g	65 kcal
1 piece (large)	35 g	126 kcal
1 serving (medium)	40 g	144 kcal
1 piece (jumbo)	50 g	180 kcal
2 piece (double)	50 g	180 kcal
3 piece (triple)	75 g	270 kcal
100 g	100 g	360 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Sugar-Free Oat Flour Dried Fruit Cookie

How do you make a sugar-free oat flour dried fruit cookie?

Mix oat flour with chopped dried fruit and the recipe’s wet ingredients, then shape and bake the dough. Since dried fruit provides sweetness, taste the mixture before adding any optional sweetener and follow the recipe’s baking guidance.

Does a sugar-free oat flour dried fruit cookie contain sugar?

It can have no added sugar, but dried fruit naturally contains sugars. “Sugar-free” in the name therefore does not necessarily mean the cookie contains no sugar at all; the fruit used makes a difference.

Why does a sugar-free oat flour dried fruit cookie crumble?

Oat flour does not create the same stretchy structure as wheat flour, so these cookies can be fragile. Letting the dough rest helps it absorb moisture; if it still falls apart while shaping, adjust the recipe’s wet ingredients gradually.

Can you use rolled oats instead of oat flour in a sugar-free oat flour dried fruit cookie?

Yes, but the texture will be coarser and the dough may hold together differently. For a closer result, pulse rolled oats into a fine flour before using them, and avoid assuming the same amount will work in every recipe.

Which dried fruits work best in a sugar-free oat flour dried fruit cookie?

Raisins, chopped dates, dried apricots, and dried cranberries are common choices. Cut larger fruit into small pieces so it spreads through the dough, and briefly soften very dry pieces if they seem tough to chew.

Can you freeze sugar-free oat flour dried fruit cookies?

Yes. Cool the baked cookies completely, then freeze them in an airtight container to protect their texture. Thaw at room temperature, or warm them briefly in the oven if you prefer a crisper bite.

How should you store a sugar-free oat flour dried fruit cookie?

Store the cooled cookies in an airtight container in a cool, dry place. Letting them cool fully before sealing helps prevent trapped steam from making them soft; discard any that develop an unusual smell or visible mold.

Why does a sugar-free oat flour dried fruit cookie turn hard after baking?

Overbaking is a common reason: oat-flour cookies can firm up further as they cool. Take them out when the edges are set and lightly colored, rather than waiting for the centers to feel completely firm in the oven.

Is a sugar-free oat flour dried fruit cookie suitable for people with diabetes?

It may still affect blood glucose because dried fruit contains natural sugars and the cookie contains carbohydrates. What fits a diabetes meal plan varies by person, so ask your doctor or dietitian about your portion and timing.

Can you make a sugar-free oat flour dried fruit cookie without eggs?

Yes, if the recipe uses eggs, you can try an egg-free binder such as mashed banana or a prepared flax mixture. The result may be softer or more crumbly, so use a recipe designed for that swap when possible.

Sugar-Free Oat Flour Dried Fruit Cookie Vitamins & Minerals

Vitamins

Biotin

2.13µg · 7% DV

0.07mg · 6% DV

0.16mg · 3% DV

0.03mg · 2% DV

Minerals

Manganese

0.61mg · 27% DV

Phosphorus

66mg · 9% DV

Selenium

4.75µg · 9% DV

Copper

0.08mg · 9% DV

Potassium ⭐

84mg · 2% DV

Sodium

39mg · 2% DV

Sugar-Free Oat Flour Dried Fruit Cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-Free Oat Flour Dried Fruit Cookie

To burn the 90 calories in 1 piece (medium) (25 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sugar-Free Oat Flour Dried Fruit Cookie?

Made with oat flour and dried fruit, this sugar-free cookie has no added sugar; its sweetness comes largely from the fruit. Oat flour brings a gently earthy, grain-like flavour, while the fruit softens as it bakes and adds chewy bites. The texture can vary with the fruit and recipe, but the edges are often firmer than the centre.

Enjoy it with tea or coffee as a snack, or alongside breakfast; it also packs easily for a day out. Its fibre content makes it more substantial than many sweet biscuits, though dried fruit still contributes natural sugars. Pair it with plain yoghurt or fresh fruit for a simple, filling snack.

How Nutritious Is Sugar-Free Oat Flour Dried Fruit Cookie?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sugar-Free Oat Flour Dried Fruit Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-Free Oat Flour Dried Fruit Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-Free Oat Flour Dried Fruit Cookie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-Free Oat Flour Dried Fruit Cookie Fat Profile

SATURATED

0.34g

MONOUNSATURATED

0.94g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 29.5:1

Above the ideal 4:1 (29.5:1).

Compare Sugar-Free Oat Flour Dried Fruit Cookie

🍪vs🍬

Sugar-Free Oat Flour Dried Fruit Cookie vs Rose Turkish delight30 kcal more per 100 g

→🍪vs🍯

Sugar-Free Oat Flour Dried Fruit Cookie vs Caramel sauce40 kcal more per 100 g

→🍪vs🍫

Sugar-Free Oat Flour Dried Fruit Cookie vs Dark chocolate180 kcal fewer per 100 g

→🍪vs🍮

Sugar-Free Oat Flour Dried Fruit Cookie vs Höşmerim40 kcal more per 100 g

→

Foods Similar to Sugar-Free Oat Flour Dried Fruit Cookie

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Sugar-Free Oat Flour Dried Fruit Cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Sugar-Free Oat Flour Dried Fruit Cookie Calories

Quick answer

Sugar-Free Oat Flour Dried Fruit Cookie Nutrition Facts

Sugar-Free Oat Flour Dried Fruit Cookie nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (25 g)

How Many Calories in 1 Medium Sugar-Free Oat Flour Dried Fruit Cookie?

Frequently Asked Questions About Sugar-Free Oat Flour Dried Fruit Cookie

How do you make a sugar-free oat flour dried fruit cookie?

Does a sugar-free oat flour dried fruit cookie contain sugar?

Why does a sugar-free oat flour dried fruit cookie crumble?

Can you use rolled oats instead of oat flour in a sugar-free oat flour dried fruit cookie?

Which dried fruits work best in a sugar-free oat flour dried fruit cookie?

Can you freeze sugar-free oat flour dried fruit cookies?

How should you store a sugar-free oat flour dried fruit cookie?

Why does a sugar-free oat flour dried fruit cookie turn hard after baking?

Is a sugar-free oat flour dried fruit cookie suitable for people with diabetes?

Can you make a sugar-free oat flour dried fruit cookie without eggs?

Sugar-Free Oat Flour Dried Fruit Cookie Vitamins & Minerals

Sugar-Free Oat Flour Dried Fruit Cookie Glycemic Index

How to Burn Off Sugar-Free Oat Flour Dried Fruit Cookie

What is Sugar-Free Oat Flour Dried Fruit Cookie?

How Nutritious Is Sugar-Free Oat Flour Dried Fruit Cookie?

Nutrient density

Satiety score

Is Sugar-Free Oat Flour Dried Fruit Cookie Processed?

Does Sugar-Free Oat Flour Dried Fruit Cookie Contain Allergens?

Which Diets Is Sugar-Free Oat Flour Dried Fruit Cookie Good For?

Sugar-Free Oat Flour Dried Fruit Cookie Fat Profile

Compare Sugar-Free Oat Flour Dried Fruit Cookie

Foods Similar to Sugar-Free Oat Flour Dried Fruit Cookie

Have another question about Sugar-Free Oat Flour Dried Fruit Cookie?

Sugar-Free Oat Flour Dried Fruit Cookie nutrition facts table · 1 piece (medium) (25 g)