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Sugar-Free Oat Fit Cake Calories
No added sugar, oat-based
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sugar-Free Oat Fit Cake (65 g) has 114 calories. That works out to 176 calories per 100 g. It contains 18.1 g of carbs, 4.7 g of protein, 3.2 g of fat and 2.7 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Sugar-Free Oat Fit Cake Nutrition Facts
Selected: 1 slice (medium) · 65 g
114
KCAL / 65G
Carbs
18.1g
· 7% DV
Protein
4.7g
· 9% DV
Fat
3.2g
· 4% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 16% · Fat 24%
Sugar-Free Oat Fit Cake nutrition facts table · 1 slice (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sugar-Free Oat Fit Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 65 g | 114 kcal |
| 1 piece (mini) | 35 g | 62 kcal |
| 1 slice (thin) | 40 g | 70 kcal |
| 1 slice (thick) | 90 g | 158 kcal |
| 100 g | 100 g | 176 kcal |
| 1 cup (diced) | 110 g | 194 kcal |
| 1 piece (large) | 120 g | 211 kcal |
| 1 serving (extra large) | 150 g | 264 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Sugar-Free Oat Fit Cake
How do you make Sugar-Free Oat Fit Cake?
Sugar-Free Oat Fit Cake is usually made with oats or oat flour, eggs, and yogurt or milk. Banana or fruit purée can add sweetness and moisture; baking powder helps it rise. Exact ingredients vary by recipe, so the texture can range from tender to dense.
Does Sugar-Free Oat Fit Cake contain any sugar?
Sugar-Free Oat Fit Cake can be made without added sugar, but ingredients such as banana, fruit purée, or milk may contain naturally occurring sugars. “Sugar-free” in the name does not necessarily mean the finished cake contains no sugars at all.
Can you make Sugar-Free Oat Fit Cake without banana?
Yes, Sugar-Free Oat Fit Cake can be made without banana. Try applesauce, yogurt, or another mashed fruit instead, keeping in mind that banana contributes sweetness and moisture, so the cake’s flavor and texture will change.
Why does Sugar-Free Oat Fit Cake turn out dense?
Sugar-Free Oat Fit Cake often has a denser crumb because oats do not behave like wheat flour, and the recipe may contain little added sugar or fat. Grinding the oats finely and avoiding overmixing can help, but it will not have the texture of a fluffy sponge cake.
Can you use rolled oats instead of oat flour in Sugar-Free Oat Fit Cake?
Yes, rolled oats can be used in Sugar-Free Oat Fit Cake, but they create a coarser, more textured crumb. For a smoother result, pulse the oats into a fine flour before mixing them into the batter.
How should you store Sugar-Free Oat Fit Cake?
Store Sugar-Free Oat Fit Cake in a covered container in the refrigerator, especially if it contains yogurt, milk, or fruit. Let the cake cool completely before covering it to reduce condensation and keep the surface from becoming soggy.
Can you freeze Sugar-Free Oat Fit Cake?
Yes, Sugar-Free Oat Fit Cake freezes well in individual slices. Wrap or seal the slices so they do not dry out, then thaw one when needed; warming it briefly can soften the texture after thawing.
Can Sugar-Free Oat Fit Cake be made without eggs?
Yes, Sugar-Free Oat Fit Cake can be made with an egg substitute such as a flaxseed mixture or applesauce, though the cake may be less springy and hold together differently. Use a recipe designed for egg-free baking for the most reliable result.
Is Sugar-Free Oat Fit Cake a good breakfast?
Sugar-Free Oat Fit Cake can be part of breakfast, but a slice may not keep you full on its own. Pairing it with yogurt, eggs, or another protein-rich food makes for a more substantial morning meal.
Can people with diabetes eat Sugar-Free Oat Fit Cake?
People with diabetes may be able to include Sugar-Free Oat Fit Cake, but the oats and any fruit still contribute carbohydrates and can affect blood glucose. Portion size and ingredients matter; ask your clinician or dietitian how it fits your individual meal plan.
Sugar-Free Oat Fit Cake Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
2.73µg · 9% DV
B2
0.1mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Manganese
0.81mg · 35% DV
Phosphorus
116mg · 17% DV
Selenium
8.32µg · 15% DV
Copper
0.12mg · 13% DV
Potassium ⭐
139mg · 4% DV
Sodium
77mg · 3% DV
Sugar-Free Oat Fit Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Oat Fit Cake
To burn the 114 calories in 1 slice (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Oat Fit Cake?
Sugar-Free Oat Fit Cake is a home-style baked cake made with oats and no added sugar. “Fit” is an informal label for a lighter-style recipe, not a distinct type of cake; recipes vary, but oats give it a gently grainy flavour and a soft, often moist crumb.
It works as a breakfast slice or an afternoon snack, served plain or alongside tea or coffee. Oats give it more fibre than many conventional cakes: it has 4.1 g per 100 g. For a more filling serving, pair it with fresh fruit or plain yoghurt; the sweetness and texture can vary depending on the recipe.
How Nutritious Is Sugar-Free Oat Fit Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Oat Fit Cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Oat Fit Cake Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Oat Fit Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Oat Fit Cake Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.