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Sugar-free oat crackers Calories

Sugar-free, oat-based, source of fiber

CALORIES

445kcal

58medium

POTASSIUM

210mg

FIBER

7.6g

Sugar-free oat crackers Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

67.5g

· 61%

Protein

8.2g

· 7%

Fat

15.8g

· 32%

Fiber

7.6g

Sugar-free oat crackers Vitamins & Minerals

Vitamins

0.32mg · 27% DV

1.9mg · 12% DV

0.55mg · 11% DV

Vitamin E

1.6mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Selenium

11µg · 20% DV

Sodium

410mg · 18% DV

Sugar-free oat crackers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free oat crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free oat crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free oat crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free oat crackers Fat Profile

SATURATED

1.8g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Foods Similar to Sugar-free oat crackers

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Sugar-free oat crackers — Frequently Asked Questions

How many calories are in sugar-free oat crackers?

Sugar-free oat crackers provide 445 calories per 100 g. A 100 g portion contains 15.8 g of fat, 67.5 g of carbohydrates, and 8.2 g of protein.

Are sugar-free oat crackers gluten-free?

No. Sugar-free oat crackers contain gluten and are not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.