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Sugar-free oat brownie cookie Calories
No-added-sugar oat-based cocoa cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free oat brownie cookie (35 g) has 161 calories. That works out to 460 calories per 100 g. It contains 19.6 g of carbs, 3.8 g of protein, 6.9 g of fat and 3.5 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Sugar-free oat brownie cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
161
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
3.8g
· 8% DV
Fat
6.9g
· 9% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 10% · Fat 40%
Sugar-free oat brownie cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 2.49 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-free oat brownie cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 161 kcal |
| ½ piece (half) | 18 g | 83 kcal |
| 1 piece (small) | 20 g | 92 kcal |
| 1 serving (mini) | 30 g | 138 kcal |
| 1 piece (large) | 50 g | 230 kcal |
| 1 serving (thick) | 60 g | 276 kcal |
| 2 piece (double) | 70 g | 322 kcal |
| 100 g | 100 g | 460 kcal |
| 3 piece (triple) | 105 g | 483 kcal |
| 1 pack (whole) | 140 g | 644 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Sugar-free oat brownie cookie
What is a sugar-free oat brownie cookie made of?
A sugar-free oat brownie cookie is a cocoa-flavoured cookie made with oats and ingredients that give it a brownie-like texture. Recipes vary and may include eggs and dairy; the sweetener and other ingredients depend on the particular recipe.
Does a sugar-free oat brownie cookie contain absolutely no sugar?
No. “Sugar-free” does not always mean that a cookie contains no sugars at all. It may mean no sugar was added, while ingredients can still contribute naturally occurring sugars or other sweeteners.
How do you make a sugar-free oat brownie cookie at home?
Combine oats and cocoa with the wet ingredients in your chosen recipe, shape the dough, and bake until set. Recipes use different ingredients for sweetness, so follow the one you are using and avoid overbaking if you want a soft, brownie-like centre.
Can you use oat flour instead of rolled oats in a sugar-free oat brownie cookie?
Yes, but oat flour usually makes a smoother, denser cookie than rolled oats do. It can absorb liquid differently, so add it according to the recipe and adjust the dough gradually rather than swapping equal amounts without checking the texture.
Why does my sugar-free oat brownie cookie turn out dry or crumbly?
A sugar-free oat brownie cookie can turn dry if it is overbaked or the dough does not have enough moisture. Oats absorb liquid as they sit, so check the dough before baking and take the cookies out when they are just set.
How should you store sugar-free oat brownie cookies?
Store sugar-free oat brownie cookies in an airtight container once they have cooled completely. Keep them in a cool, dry place; refrigerating them can make the texture firmer, while freezing is a better option for longer storage.
Can you freeze sugar-free oat brownie cookie dough?
Yes, you can freeze the dough for sugar-free oat brownie cookies. Shape it into portions first, freeze them separately, then transfer them to a sealed container. Bake from frozen or thaw in the refrigerator, allowing for extra baking time if needed.
Is a sugar-free oat brownie cookie healthier than a regular brownie cookie?
Not automatically. A sugar-free oat brownie cookie may contain no added sugar and uses oats, but its overall nutritional value still depends on its ingredients and portion size. “Sugar-free” alone does not make it a more nutritious choice.
Can people with diabetes eat sugar-free oat brownie cookies?
Possibly, but “sugar-free” does not mean carbohydrate-free, and the oats and other ingredients can affect blood glucose. Check the ingredients and portion against your diabetes meal plan; a dietitian can help if you are unsure how it fits.
What goes well with a sugar-free oat brownie cookie?
A sugar-free oat brownie cookie pairs well with plain coffee or tea, which complements its cocoa flavour. For a more filling snack, have it with milk or plain yogurt rather than adding another sweet topping.
Sugar-free oat brownie cookie Vitamins & Minerals
Vitamins
Biotin
2.1µg · 7% DV
B1
0.08mg · 7% DV
B5
0.19mg · 4% DV
Vitamin E
0.49mg · 3% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
89mg · 13% DV
Copper
0.1mg · 11% DV
Magnesium
37mg · 9% DV
Potassium ⭐
112mg · 3% DV
Sodium
63mg · 3% DV
Sugar-free oat brownie cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free oat brownie cookie
To burn the 161 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free oat brownie cookie?
A sugar-free oat brownie cookie combines oats and cocoa in a baked cookie with the rich, chocolatey character associated with brownies. Its texture can range from soft and slightly fudgy to crisp at the edges, depending on the recipe. “Sugar-free” here means no added sugar; the exact ingredients and sweetness can vary.
It works as an occasional snack or dessert, often served with coffee or tea, or packed for a quick bite. Oats give it a notable amount of fibre: each 100 g provides 10 g. It is also energy-dense, so one medium cookie can be satisfying; pair it with unsweetened tea or coffee if you want to keep the snack simple.
How Nutritious Is Sugar-free oat brownie cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free oat brownie cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free oat brownie cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free oat brownie cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free oat brownie cookie Fat Profile
SATURATED
2.49g
MONOUNSATURATED
2.94g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.