Categories ▾Tools ▾Food Guide Compare Blog

🍪

●Low GI

🌿High Fiber

Sugar-free oat brownie cookie Calories

No-added-sugar oat-based cocoa cookie

CALORIES

460kcal

42low

POTASSIUM

320mg

FIBER

10g

Sugar-free oat brownie cookie Nutrition Facts

Selected: 100 g

460

KCAL / 100G

Carbs

56g

· 50%

Protein

10.8g

· 10%

Fat

19.6g

· 40%

Fiber

10g

Sugar-free oat brownie cookie Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.22mg · 18% DV

0.55mg · 11% DV

0.12mg · 9% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

255mg · 36% DV

Magnesium

105mg · 25% DV

Selenium

11µg · 20% DV

Sugar-free oat brownie cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free oat brownie cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free oat brownie cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free oat brownie cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free oat brownie cookie Fat Profile

SATURATED

7.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Sugar-free oat brownie cookie

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Sugar-free oat brownie cookie — Frequently Asked Questions

How many calories are in a sugar-free oat brownie cookie?

A sugar-free oat brownie cookie contains 460 calories per 100 g. The same serving provides 10.8 g of protein, 56 g of carbohydrates, and 19.6 g of fat.

Is a sugar-free oat brownie cookie low glycemic?

Its glycemic index is 42, which falls within the low-GI range. It also provides 10 g of fiber per 100 g.

Have another question about Sugar-free oat brownie cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.