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Sugar-Free Oat Biscuit Mosaic Cake Calories
No-added-sugar oat and cocoa dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sugar-Free Oat Biscuit Mosaic Cake has 286 calories. It contains 39.8 g of carbs, 6.2 g of protein, 12.4 g of fat and 5.1 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Sugar-Free Oat Biscuit Mosaic Cake Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
39.8g
· 14% DV
Protein
6.2g
· 12% DV
Fat
12.4g
· 16% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Sugar-Free Oat Biscuit Mosaic Cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.12 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 5.1 g | 18% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sugar-Free Oat Biscuit Mosaic Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 286 kcal |
| 1 piece (mini) | 35 g | 100 kcal |
| 1 slice (thin) | 55 g | 157 kcal |
| 1 piece (small) | 75 g | 215 kcal |
| 1 slice (small) | 80 g | 229 kcal |
| 100 g | 100 g | 286 kcal |
| 1 slice (thick) | 140 g | 400 kcal |
| 1 serving (large) | 150 g | 429 kcal |
| 1 slice (large) | 180 g | 515 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Sugar-Free Oat Biscuit Mosaic Cake
What is Sugar-Free Oat Biscuit Mosaic Cake?
Sugar-Free Oat Biscuit Mosaic Cake is a chilled dessert made by mixing broken biscuits with a cocoa-based mixture, then shaping and cooling it until firm. The biscuit pieces create the mosaic-like pattern when the cake is sliced.
How do you make Sugar-Free Oat Biscuit Mosaic Cake?
To make Sugar-Free Oat Biscuit Mosaic Cake, combine broken oat biscuits with a cocoa mixture, press the mixture firmly into a lined mould, and chill until set. Keep the biscuit pieces chunky rather than crushing them into crumbs for a more distinct pattern.
Does Sugar-Free Oat Biscuit Mosaic Cake contain any sugar?
Sugar-Free Oat Biscuit Mosaic Cake may have no added sugar, but that does not guarantee that every ingredient is sugar-free. Oat biscuits and dairy ingredients can contain naturally occurring or added sugars, and some recipes use a sweetener instead.
Why does Sugar-Free Oat Biscuit Mosaic Cake fall apart when sliced?
Sugar-Free Oat Biscuit Mosaic Cake usually falls apart when there is not enough cocoa mixture to bind the biscuits, the biscuits are crushed too finely, or the cake has not chilled long enough. Press it firmly into the mould and wait until fully set before slicing.
Can you freeze Sugar-Free Oat Biscuit Mosaic Cake?
Yes, Sugar-Free Oat Biscuit Mosaic Cake can be frozen. Wrap it well or place it in an airtight container to protect it from drying out, then thaw it in the refrigerator before serving. Refreezing after thawing can affect its texture.
How should Sugar-Free Oat Biscuit Mosaic Cake be stored?
Store Sugar-Free Oat Biscuit Mosaic Cake in a covered container in the refrigerator. This helps prevent it from drying out or absorbing other food odours; cakes made with milk or butter should not be left at room temperature for extended periods.
Can you use digestive biscuits in Sugar-Free Oat Biscuit Mosaic Cake?
Yes, digestive biscuits can replace oat biscuits in Sugar-Free Oat Biscuit Mosaic Cake, but the flavour and texture will change. Digestives may also be sweeter or drier, which can affect the taste and consistency of the cocoa mixture.
How do you make Sugar-Free Oat Biscuit Mosaic Cake dairy-free?
You can make Sugar-Free Oat Biscuit Mosaic Cake dairy-free by choosing dairy-free oat biscuits and replacing milk or butter in the cocoa mixture with suitable plant-based alternatives. Check that the biscuits and other ingredients match your needs, since recipes vary.
Is Sugar-Free Oat Biscuit Mosaic Cake a healthy dessert?
Sugar-Free Oat Biscuit Mosaic Cake can be made without added sugar, but it is still a dessert rather than a balanced meal. Oat biscuits do not automatically make it a health food, so enjoy it as a treat instead of relying on it for nutrition.
Can people with diabetes eat Sugar-Free Oat Biscuit Mosaic Cake?
People with diabetes may be able to include Sugar-Free Oat Biscuit Mosaic Cake, but its biscuits still provide carbohydrates that can affect blood glucose. The recipe and portion matter; ask your healthcare professional how it fits your individual diabetes plan.
Sugar-Free Oat Biscuit Mosaic Cake Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B12
0.42µg · 18% DV
B1
0.19mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Manganese
1.12mg · 49% DV
Copper
0.27mg · 30% DV
Phosphorus
184mg · 26% DV
Selenium
13µg · 24% DV
Potassium ⭐
249mg · 7% DV
Sodium
132mg · 6% DV
Sugar-Free Oat Biscuit Mosaic Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Oat Biscuit Mosaic Cake
To burn the 286 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Oat Biscuit Mosaic Cake?
Sugar-Free Oat Biscuit Mosaic Cake is a Turkish-style chilled, no-bake dessert made by mixing broken biscuits into a cocoa-based mixture and shaping it into a sliceable cake. This version uses oat biscuits and is made without added sugar; the sweetness can still depend on the other ingredients in the recipe.
Once sliced, the pale biscuit pieces show through the dark mixture in a mosaic pattern. In Turkey, it is commonly served with tea or after a meal, and it also works well as an easy make-ahead dessert for sharing. Oat biscuits contribute some fibre: a 100 g portion has 5.1 g. Serve a modest slice with fresh fruit if you want a lighter-feeling treat.
How Nutritious Is Sugar-Free Oat Biscuit Mosaic Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Oat Biscuit Mosaic Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Oat Biscuit Mosaic Cake Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Oat Biscuit Mosaic Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Oat Biscuit Mosaic Cake Fat Profile
SATURATED
5.4g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.