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Sugar-free nut cocoa protein granola Calories
High-protein cocoa and nut granola with no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sugar-free nut cocoa protein granola (45 g) has 204 calories. That works out to 454 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Sugar-free nut cocoa protein granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
204
KCAL / 45G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Sugar-free nut cocoa protein granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sugar-free nut cocoa protein granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 204 kcal |
| 1 tablespoon (thin) | 10 g | 45 kcal |
| 2 tablespoon (medium) | 20 g | 91 kcal |
| 0.25 cup (small) | 30 g | 136 kcal |
| 0.33 cup (medium) | 40 g | 182 kcal |
| ½ cup (large) | 60 g | 272 kcal |
| 1 pack (large) | 75 g | 341 kcal |
| 100 g | 100 g | 454 kcal |
| 1 pack (jumbo) | 300 g | 1362 kcal |
Calculated from 454 calories per 100 g.
Frequently Asked Questions About Sugar-free nut cocoa protein granola
Is sugar-free nut cocoa protein granola a healthy breakfast?
It can be part of a balanced breakfast, especially when paired with fruit and plain yogurt. “Sugar-free” does not automatically make a granola nutritionally complete, and the ingredients and serving size still matter.
What is sugar-free nut cocoa protein granola made with?
Sugar-free nut cocoa protein granola combines cocoa and nuts with granola ingredients, but the exact recipe varies by product. The name alone does not tell you which grains, protein ingredients, or sweeteners were used.
Does sugar-free nut cocoa protein granola contain artificial sweeteners?
Not necessarily. “Sugar-free” describes sugar, not whether a sweetener is present; some recipes use sugar alcohols or non-sugar sweeteners, while others do not. The ingredient list is the way to identify what this particular granola uses.
Where does the protein in sugar-free nut cocoa protein granola come from?
It depends on the recipe. Nuts contribute protein, and some protein granolas also use ingredients such as milk, soy, or pea protein. The product name does not identify the source, so look for a named protein ingredient in its ingredients.
How do you eat sugar-free nut cocoa protein granola?
Eat sugar-free nut cocoa protein granola with yogurt, milk, or a plant-based drink, or sprinkle it over fruit. Add it just before serving if you want it to stay crunchy, since liquid softens granola quickly.
Can you eat sugar-free nut cocoa protein granola with overnight oats?
Yes, but add the granola after the oats have chilled rather than mixing it in overnight. Keeping it separate preserves the crunchy texture and lets the cocoa and nut topping contrast with the soft oats.
Can sugar-free nut cocoa protein granola affect blood sugar?
Yes, it can still affect blood sugar because a product without added sugar may contain carbohydrates from its other ingredients. The portion and what you eat with it matter; if you have diabetes, fit it into your individual meal plan.
How should you store sugar-free nut cocoa protein granola after opening?
Keep sugar-free nut cocoa protein granola in a tightly sealed container in a cool, dry cupboard. Exposure to moisture makes it lose its crunch, while warmth and air can make the nuts taste stale sooner.
Can sugar-free nut cocoa protein granola be used as a baking topping?
Yes, it works as a crunchy topping for yogurt bowls, fruit desserts, or baked apples. For the best texture, sprinkle it on after baking; adding it too early can make the nuts and granola overly browned.
Why does sugar-free nut cocoa protein granola go soft?
Sugar-free nut cocoa protein granola goes soft when it absorbs moisture from the air or sits in milk or yogurt. Seal the package promptly and keep any portion you want crunchy separate until you are ready to eat.
Sugar-free nut cocoa protein granola Vitamins & Minerals
Vitamins
Vitamin E
2.61mg · 17% DV
B1
0.14mg · 12% DV
Biotin
3.15µg · 11% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.95mg · 41% DV
Copper
0.37mg · 41% DV
Phosphorus
189mg · 27% DV
Magnesium
86mg · 20% DV
Potassium ⭐
230mg · 7% DV
Sodium
38mg · 2% DV
Sugar-free nut cocoa protein granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free nut cocoa protein granola
To burn the 204 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free nut cocoa protein granola?
Sugar-free nut cocoa protein granola is a crunchy, baked granola made with oats, cocoa and nuts, presented as a protein-focused option without added sugar. It works as a quick breakfast or snack: serve it with milk or spoon it over yoghurt, then add fresh fruit for sweetness and a softer contrast.
The cocoa brings a gently bitter, rounded flavour, while the nuts add a toasted taste and crunch. In many households it is an easy pantry breakfast, though it also travels well for a snack on the go. For a lighter bowl, keep the portion modest and pair it with plain yoghurt and berries or other seasonal fruit.
How Nutritious Is Sugar-free nut cocoa protein granola?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free nut cocoa protein granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free nut cocoa protein granola Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free nut cocoa protein granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free nut cocoa protein granola Fat Profile
SATURATED
1.85g
MONOUNSATURATED
4.59g
POLYUNSATURATED
3.29g
Omega 6:3 ratio 19.1:1
Above the ideal 4:1 (19.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.