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Sugar-Free Mustard Calories
Sugar-free, low calorie, spicy
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Mustard Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
5.2g
· 29%
Protein
4.4g
· 25%
Fat
3.6g
· 46%
Fiber
3.3g
Sugar-Free Mustard Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Sodium
1100mg · 48% DV
Manganese
1mg · 43% DV
Phosphorus
98mg · 14% DV
Selenium
7µg · 13% DV
Sugar-Free Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Mustard Contain Allergens?
No known major allergens
Which Diets Is Sugar-Free Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-Free Mustard Fat Profile
SATURATED
0.2g
MONOUNSATURATED
2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Sugar-Free Mustard
Sugar-Free Mustard — Frequently Asked Questions
How many calories are in sugar-free mustard?
Sugar-free mustard contains 66 calories per 100 g. It also provides 4.4 g of protein, 5.2 g of carbohydrates, and 3.6 g of fat per 100 g.
Is sugar-free mustard keto-friendly?
Yes, sugar-free mustard is compatible with a keto diet. It has a glycemic index of 35 and contains 5.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.