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Sugar-Free Multigrain Whole Wheat Bread Calories
Fiber-rich whole-grain bread with no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sugar-Free Multigrain Whole Wheat Bread (35 g) has 86 calories. That works out to 247 calories per 100 g. It contains 14.5 g of carbs, 4.1 g of protein, 1.5 g of fat and 2.7 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Sugar-Free Multigrain Whole Wheat Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
86
KCAL / 35G
Carbs
14.5g
· 5% DV
Protein
4.1g
· 8% DV
Fat
1.5g
· 2% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 19% · Fat 15%
Sugar-Free Multigrain Whole Wheat Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 2.7 g | 10% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sugar-Free Multigrain Whole Wheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 86 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 piece (small) | 45 g | 111 kcal |
| 1 slice (thick) | 50 g | 124 kcal |
| 2 slice (double) | 70 g | 173 kcal |
| 1 serving (medium) | 70 g | 173 kcal |
| 1 piece (large) | 80 g | 198 kcal |
| 100 g | 100 g | 247 kcal |
| 3 slice (triple) | 105 g | 259 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Sugar-Free Multigrain Whole Wheat Bread
What does “sugar-free” mean on Sugar-Free Multigrain Whole Wheat Bread?
It usually means no sugar has been added to the recipe, not that the bread contains absolutely no naturally occurring sugars. Check the ingredient list for sweeteners such as honey, molasses, or syrup if you are avoiding added sugar.
Can people with diabetes eat Sugar-Free Multigrain Whole Wheat Bread?
Yes, many people with diabetes can include it in a measured portion, but “sugar-free” does not mean it cannot raise blood glucose. Whole grains and fiber may slow digestion; portion size and the rest of the meal still matter.
Is Sugar-Free Multigrain Whole Wheat Bread actually made with whole grains?
Yes, the name indicates whole wheat, but “multigrain” alone does not guarantee that every grain is whole. Look for whole wheat or other whole grains near the beginning of the ingredient list to confirm what the loaf contains.
Does Sugar-Free Multigrain Whole Wheat Bread make good toast?
Yes, Sugar-Free Multigrain Whole Wheat Bread toasts well and its grains and seeds can become pleasantly crisp. Toast a slice until lightly browned; adding sweet spreads or butter changes the meal, even though the bread itself is sugar-free.
Can you freeze Sugar-Free Multigrain Whole Wheat Bread?
Yes, freeze it sliced in a tightly sealed freezer bag so you can take out only what you need. Individual slices can go straight into a toaster, or thaw at room temperature before making a sandwich.
How should you store Sugar-Free Multigrain Whole Wheat Bread to keep it fresh?
Keep Sugar-Free Multigrain Whole Wheat Bread sealed in a cool, dry place, away from heat and moisture. If you will not finish the loaf soon, freeze it; refrigeration can make bread stale faster, and any moldy loaf should be discarded.
What can you put on Sugar-Free Multigrain Whole Wheat Bread for a filling sandwich?
Egg, hummus, tuna, or sliced vegetables with a protein-rich filling all work well on Sugar-Free Multigrain Whole Wheat Bread. Its hearty texture also holds up to moist fillings, but assemble the sandwich shortly before eating to avoid soggy slices.
Is Sugar-Free Multigrain Whole Wheat Bread better for weight loss than white bread?
It may help with fullness because whole grains and fiber take longer to digest, but it does not cause weight loss by itself. Choose a portion that fits your meal, and remember that calorie-dense toppings can outweigh the difference between breads.
Why does Sugar-Free Multigrain Whole Wheat Bread sometimes crumble when sliced?
Sugar-Free Multigrain Whole Wheat Bread can crumble because bran, seeds, and a dense whole-grain crumb make it less elastic than soft white bread. Let a homemade loaf cool completely and use a sharp serrated knife for cleaner slices.
Can you make Sugar-Free Multigrain Whole Wheat Bread at home without adding sugar?
Yes, you can make it with whole wheat flour, yeast, water, salt, and your choice of grains or seeds without adding sugar. Whole-grain dough can feel denser and rise more slowly, so give it enough time to proof.
Sugar-Free Multigrain Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.61mg · 10% DV
Biotin
1.82µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.58mg · 25% DV
Selenium
11µg · 20% DV
Phosphorus
86mg · 12% DV
Copper
0.09mg · 10% DV
Sodium
151mg · 7% DV
Potassium ⭐
100mg · 3% DV
Sugar-Free Multigrain Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Multigrain Whole Wheat Bread
To burn the 86 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Multigrain Whole Wheat Bread?
Sugar-Free Multigrain Whole Wheat Bread is a sliced loaf made mainly with whole-wheat flour and a mix of grains or seeds. “Sugar-free” indicates that sugar has not been added to the recipe; the grains give it a fuller, slightly nutty flavour than a plain white loaf. Its crumb is usually soft, with a more substantial bite from the whole grain and seeds.
Use it for toast or sandwiches, or serve it alongside soup and salads. It fits easily into breakfasts with eggs, cheese or fruit, and makes a hearty base for everyday lunches. With 7.8 g of fibre per 100 g, it is a fibre-rich choice; the listed protein is 11.8 g per 100 g. For a lighter topping, try sliced tomato, cucumber or hummus rather than a heavy spread.
How Nutritious Is Sugar-Free Multigrain Whole Wheat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Multigrain Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Multigrain Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Multigrain Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Multigrain Whole Wheat Bread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.