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Sugar-free mulberry pudding Calories
No-added-sugar milk pudding with mulberries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sugar-free mulberry pudding (150 g) has 108 calories. That works out to 72 calories per 100 g. It contains 16.8 g of carbs, 4.7 g of protein, 2.4 g of fat and 1.2 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sugar-free mulberry pudding Nutrition Facts
Selected: 1 cup (medium) · 150 g
108
KCAL / 150G
Carbs
16.8g
· 6% DV
Protein
4.7g
· 9% DV
Fat
2.4g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 17% · Fat 21%
Sugar-free mulberry pudding nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.08 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sugar-free mulberry pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 108 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 100 g | 72 kcal |
| 1 pack (small) | 100 g | 72 kcal |
| 1 serving (medium) | 180 g | 130 kcal |
| 1 cup (large) | 200 g | 144 kcal |
| 1 serving (large) | 250 g | 180 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Sugar-free mulberry pudding
How do you make sugar-free mulberry pudding?
Sugar-free mulberry pudding is made by cooking milk, mulberries and a thickener such as cornstarch until creamy. Whisk the starch into cold milk first, add the mulberries, then stir over heat until thickened and chill before serving.
Is sugar-free mulberry pudding really sugar-free?
Sugar-free mulberry pudding can be made without added sugar, but mulberries contain naturally occurring sugars. The name therefore does not mean the pudding contains no sugars at all.
Can you make sugar-free mulberry pudding with frozen mulberries?
Yes, frozen mulberries work in sugar-free mulberry pudding. Thaw and drain them first so their extra liquid does not thin the mixture, then stir them into the pudding as it cooks.
Can dried mulberries be used in sugar-free mulberry pudding?
Yes, dried mulberries can be used in sugar-free mulberry pudding. They bring a more concentrated, chewy sweetness, so soften them in warm milk or water first and taste the mixture before adding any other sweetener.
Why is my sugar-free mulberry pudding runny?
Sugar-free mulberry pudding is often runny because the starch was not fully cooked or was not mixed smoothly into cold milk. Whisk it thoroughly before heating, then keep stirring until the pudding visibly thickens.
How long does sugar-free mulberry pudding last in the fridge?
Sugar-free mulberry pudding keeps for about 2–3 days in a covered container in the refrigerator. Chill it promptly after cooking, and discard it if its smell, appearance or texture changes noticeably.
Can sugar-free mulberry pudding be frozen?
Yes, sugar-free mulberry pudding can be frozen, but its creamy texture may separate or turn grainy after thawing. Refrigerating it and eating it fresh gives a smoother result; stir well if you do freeze and thaw it.
Can people with diabetes eat sugar-free mulberry pudding?
People with diabetes may be able to include sugar-free mulberry pudding, but mulberries still contain natural sugars and the pudding has carbohydrates that can affect blood glucose. Consider the portion within your meal plan and monitor your own response.
What toppings go well with sugar-free mulberry pudding?
Cinnamon, chopped walnuts or a few fresh mulberries pair well with sugar-free mulberry pudding. They add aroma or texture without needing syrup; add sweet toppings only if you want a sweeter dessert.
Is sugar-free mulberry pudding a good breakfast?
Sugar-free mulberry pudding can be part of breakfast, but on its own it may not keep you full for long. Pair it with a protein-rich food, such as plain yogurt or eggs, for a more sustaining meal.
Sugar-free mulberry pudding Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B2
0.24mg · 18% DV
B5
0.54mg · 11% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
168mg · 17% DV
Iodine
23µg · 15% DV
Selenium
4.65µg · 8% DV
Potassium ⭐
264mg · 8% DV
Sodium
72mg · 3% DV
Sugar-free mulberry pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free mulberry pudding
To burn the 108 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free mulberry pudding?
Sugar-free mulberry pudding is a soft, milk-based dessert made with mulberries for flavour and natural sweetness. It is a simple homemade-style pudding rather than a dish tied to one specific origin: the fruit may be blended into the milk mixture or spooned on top. “Sugar-free” here means no sugar is added; the mulberries still lend sweetness.
Serve it chilled as a light dessert after a meal or as a snack, with a few fresh mulberries for extra texture if they are available. It provides some protein from the milk, while much of its carbohydrate comes from the pudding mixture and fruit. For a lighter finish, keep the portion modest and let the mulberries carry the flavour without adding extra sweetener.
How Nutritious Is Sugar-free mulberry pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free mulberry pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free mulberry pudding Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free mulberry pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free mulberry pudding Fat Profile
SATURATED
1.47g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.