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Sugar-Free Mulberry Extract Calories
Natural antioxidant, low sugar, source of vitamins and minerals
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sugar-Free Mulberry Extract (20 g) has 34 calories. That works out to 170 calories per 100 g. It contains 7.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.9 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-Free Mulberry Extract Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
34
KCAL / 20G
Carbs
7.8g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Sugar-Free Mulberry Extract nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sugar-Free Mulberry Extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 34 kcal |
| 1 teaspoon (small) | 7 g | 12 kcal |
| 1 piece (small) | 15 g | 26 kcal |
| 1 serving (medium) | 30 g | 51 kcal |
| 2 tablespoon (large) | 40 g | 68 kcal |
| 100 g | 100 g | 170 kcal |
| 1 pack (medium) | 100 g | 170 kcal |
| 1 cup (large) | 200 g | 340 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Sugar-Free Mulberry Extract
What is sugar-free mulberry extract?
Sugar-free mulberry extract is a thick product made by concentrating mulberry juice, usually without adding sugar. The fruit itself still contains carbohydrates, so “sugar-free” does not necessarily mean the extract has no naturally occurring sugars or carbohydrates.
Is sugar-free mulberry extract really sugar-free?
Usually, “sugar-free” means no sugar has been added during production, not that the mulberries contribute no sugar or carbohydrates. The product’s carbohydrate content can therefore matter even when its name says sugar-free.
How do you use sugar-free mulberry extract?
Use sugar-free mulberry extract as a small topping for toast, yogurt, porridge, or desserts. Its concentrated flavor works well in small amounts, and stirring it into a dish can make it easier to distribute than spreading it straight from the jar.
How is sugar-free mulberry extract different from mulberry molasses?
Both are concentrated mulberry products, but “mulberry molasses” usually refers to mulberry juice simmered until thick, while “sugar-free mulberry extract” commonly emphasizes that no extra sugar was added. Names and production methods vary among makers.
Can sugar-free mulberry extract raise blood sugar?
Yes. Sugar-free mulberry extract can raise blood sugar because it contains carbohydrates from the fruit, even when no sugar was added. If you have diabetes, account for its portion in your meal plan and ask your clinician for individualized guidance.
Does sugar-free mulberry extract have health benefits?
It can contribute compounds naturally found in mulberries, including antioxidants, but it is not a treatment or a substitute for whole fruit. Concentrating fruit also makes it easy to consume more than you might eat as fresh mulberries.
Can sugar-free mulberry extract replace honey in baking?
Yes, sugar-free mulberry extract can add sweetness and a mulberry flavor to some baked goods in place of honey. It is a concentrated liquid, so it may change a recipe’s moisture and texture; adjust the other liquids as needed.
What does sugar-free mulberry extract taste like?
Sugar-free mulberry extract tastes fruity, sweet, and concentrated, with a flavor closer to cooked mulberries than to fresh berries. The exact sweetness and intensity vary with the mulberries and how the product was made.
Should sugar-free mulberry extract be refrigerated after opening?
Refrigerating sugar-free mulberry extract after opening is a sensible way to help preserve it, especially if the jar is used slowly. Keep the lid tightly closed, use a clean utensil, and follow the storage directions on its packaging.
Is sugar-free mulberry extract the same as mulberry leaf extract?
No. Sugar-free mulberry extract is generally made from the fruit and used as a food, while mulberry leaf extract is made from leaves and is often sold as a supplement. They are different products and are not interchangeable.
Sugar-Free Mulberry Extract Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
Vitamin E
0.18mg · 1% DV
Vitamin K
1.4µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Iron
0.36mg · 2% DV
Potassium ⭐
52mg · 2% DV
Copper
0.01mg · 1% DV
Phosphorus
7.6mg · 1% DV
Sodium
1.6mg · 0% DV
Sugar-Free Mulberry Extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Mulberry Extract
To burn the 34 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Mulberry Extract?
Sugar-Free Mulberry Extract is a thick, concentrated mulberry preparation, typically made by reducing mulberry juice without adding sugar. It has a deep, fruity sweetness and a syrup-like texture, so a little can flavour a dish or drink.
In Turkey and other regions where mulberries are familiar, similar concentrates are often served at breakfast, spread on bread or paired with tahini; they also work stirred into yoghurt, porridge or desserts. Despite the sugar-free label, the fruit contributes carbohydrates: the extract is low in fat but relatively carbohydrate-rich. Use a small spoonful with plain yoghurt or tahini for a balanced, less intensely sweet serving.
How Nutritious Is Sugar-Free Mulberry Extract?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Mulberry Extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Mulberry Extract Contain Allergens?
No known major allergens
Which Diets Is Sugar-Free Mulberry Extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Mulberry Extract Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.