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Sugar-free milk pudding with cinnamon Calories
Milk-and-starch pudding with cinnamon and no added sugar. Contains naturally occurring lactose from milk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sugar-free milk pudding with cinnamon (240 g) has 204 calories. That works out to 85 calories per 100 g. It contains 25.2 g of carbs, 7.7 g of protein, 7.9 g of fat and 0.5 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sugar-free milk pudding with cinnamon Nutrition Facts
Selected: 1 cup (medium) · 240 g
204
KCAL / 240G
Carbs
25.2g
· 9% DV
Protein
7.7g
· 15% DV
Fat
7.9g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 15% · Fat 35%
Sugar-free milk pudding with cinnamon nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sugar-free milk pudding with cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 204 kcal |
| 1 tablespoon (small) | 15 g | 13 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (small) | 150 g | 128 kcal |
| 1 cup (small) | 180 g | 153 kcal |
| 1 serving (medium) | 200 g | 170 kcal |
| 1 serving (large) | 250 g | 213 kcal |
| 1 bottle (medium) | 250 g | 213 kcal |
| 1 cup (large) | 300 g | 255 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Sugar-free milk pudding with cinnamon
What is sugar-free milk pudding with cinnamon?
Sugar-free milk pudding with cinnamon is a stovetop dessert thickened with starch and flavoured with cinnamon, with no sugar added. It still contains naturally occurring lactose from the milk, so “sugar-free” here does not mean carbohydrate-free.
How do you make sugar-free milk pudding with cinnamon?
Whisk the starch into cold milk until smooth, then heat it with the remaining milk while stirring until thick. Add cinnamon off the heat or sprinkle it over each serving. No added sugar is needed for the basic version.
What sweetener can you use in sugar-free milk pudding with cinnamon?
You can leave sugar-free milk pudding with cinnamon unsweetened, or add a preferred non-sugar sweetener if you want a sweeter taste. Follow the sweetener’s directions, since some varieties lose sweetness or develop an aftertaste when heated.
Does sugar-free milk pudding with cinnamon taste sweet without sugar?
Sugar-free milk pudding with cinnamon has a mild, creamy taste rather than the pronounced sweetness of conventional pudding. Cinnamon adds warmth and aroma, while the milk contributes a little natural sweetness from lactose.
Can people with diabetes eat sugar-free milk pudding with cinnamon?
Sugar-free milk pudding with cinnamon has no added sugar, but milk lactose and starch still contribute carbohydrates that can affect blood glucose. If you have diabetes, ask your clinician or dietitian how it fits your individual meal plan.
Why is sugar-free milk pudding with cinnamon runny?
Sugar-free milk pudding with cinnamon may stay runny if it has not been heated long enough for the starch to thicken the milk, or if the starch was measured inadequately. Keep stirring over heat until it visibly thickens; it will set further as it cools.
Can you serve sugar-free milk pudding with cinnamon warm?
Yes, sugar-free milk pudding with cinnamon can be served warm or chilled. Warm pudding is softer and more pourable, while refrigeration gives it a firmer, spoonable texture; add a fresh dusting of cinnamon just before serving.
How long does sugar-free milk pudding with cinnamon last in the fridge?
Keep sugar-free milk pudding with cinnamon covered in the refrigerator and eat it within a few days. Discard it if it develops an off smell, an unusual appearance, or signs of spoilage.
Can you freeze sugar-free milk pudding with cinnamon?
You can freeze sugar-free milk pudding with cinnamon, but the milk-based texture may turn grainy or separate after thawing. Refrigerating it instead gives a smoother result; if frozen, thaw it in the fridge and stir well before serving.
Can you make sugar-free milk pudding with cinnamon dairy-free?
Yes, you can make sugar-free milk pudding with cinnamon with an unsweetened plant-based drink instead of milk. Choose one that heats well, then cook it with starch until thick; the flavour and creaminess will vary with the drink you use.
Sugar-free milk pudding with cinnamon Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.36mg · 28% DV
B5
0.84mg · 17% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
216mg · 31% DV
Calcium
276mg · 28% DV
Iodine
36µg · 24% DV
Potassium ⭐
336mg · 10% DV
Sodium
108mg · 5% DV
Sugar-free milk pudding with cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free milk pudding with cinnamon
To burn the 204 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free milk pudding with cinnamon?
Sugar-free milk pudding with cinnamon is a Turkish-style dessert made by thickening milk with starch and finishing it with cinnamon. No sugar is added, though the milk contributes its naturally occurring lactose. It sets into a smooth, softly spoonable pudding and is usually served chilled.
In Turkey, it may follow a meal, appear at tea time or be served at iftar; cinnamon gives it warmth without needing a sugary topping. English-speaking readers can enjoy it as a simple make-ahead dessert, either on its own or with fresh fruit. It is mainly a milk-and-starch pudding, with little fibre and a modest amount of protein; a 100 g portion provides 85 calories.
How Nutritious Is Sugar-free milk pudding with cinnamon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free milk pudding with cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free milk pudding with cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free milk pudding with cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free milk pudding with cinnamon Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.