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Sugar-free milk chocolate spread Calories
Sweet milk-chocolate-flavored spread made without sugar; may contain sugar substitutes.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sugar-free milk chocolate spread (15 g) has 86 calories. That works out to 575 calories per 100 g. It contains 4.7 g of carbs, 1.1 g of protein, 7.1 g of fat and 0.8 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sugar-free milk chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
86
KCAL / 15G
Carbs
4.7g
· 2% DV
Protein
1.1g
· 2% DV
Fat
7.1g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 5% · Fat 73%
Sugar-free milk chocolate spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sugar-free milk chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 86 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 slice (thin) | 15 g | 86 kcal |
| 1 serving (medium) | 20 g | 115 kcal |
| 1 ounce (medium) | 28 g | 161 kcal |
| 2 tablespoon (large) | 30 g | 173 kcal |
| 1 serving (large) | 30 g | 173 kcal |
| 100 g | 100 g | 575 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About Sugar-free milk chocolate spread
What is sugar-free milk chocolate spread made with?
Sugar-free milk chocolate spread is a sweet, spreadable product made with milk-chocolate ingredients and a sweetener instead of regular sugar. Recipes vary, so the sweetener, cocoa ingredients and other components differ between brands.
Does sugar-free milk chocolate spread contain artificial sweeteners?
It may contain artificial or plant-derived sweeteners, but the type depends on the product. Some versions use sugar alcohols such as maltitol, while others use different sweeteners; check the ingredient list to identify the one in your jar.
Does sugar-free milk chocolate spread taste like regular chocolate spread?
It tastes sweet and chocolatey, but it may not taste exactly like regular chocolate spread. Sweeteners can leave a different aftertaste or mouthfeel, and the balance of milk and cocoa flavors varies by brand.
Can you bake with sugar-free milk chocolate spread?
Yes, sugar-free milk chocolate spread can be used as a filling, topping or ingredient in baked desserts. It may behave differently from sugar-based spreads when heated, so test it in a small batch rather than swapping it for sugar in equal amounts.
Why does sugar-free milk chocolate spread still contain carbohydrates?
Sugar-free milk chocolate spread can still contain carbohydrates from milk ingredients, cocoa and sweeteners. “Sugar-free” does not mean carbohydrate-free, so it is not automatically suitable for every low-carbohydrate eating plan.
Can sugar-free milk chocolate spread raise blood sugar?
Yes, sugar-free milk chocolate spread may still affect blood sugar, since it can contain carbohydrates and different sweeteners have different effects. If you have diabetes, consider the product’s carbohydrate information and your usual response when deciding on a portion.
Does sugar-free milk chocolate spread melt when heated?
Yes, sugar-free milk chocolate spread softens and becomes more fluid when heated. Warm it gently and stir it to reduce the chance of scorching or separation; sweeteners can also affect the texture of the finished dessert.
How should you store sugar-free milk chocolate spread after opening?
Store sugar-free milk chocolate spread with the lid tightly closed and follow the storage directions on its packaging. Use a clean, dry utensil so moisture and crumbs do not get into the jar.
Can sugar-free milk chocolate spread be used as a frosting or filling?
Yes, sugar-free milk chocolate spread works as a quick cake filling or topping. For a more stable frosting, it may need to be combined with another ingredient; its softness and sweetness vary, so test the texture before decorating a whole cake.
Is sugar-free milk chocolate spread suitable for children?
Sugar-free milk chocolate spread can be offered to children in a small amount, but it is still a sweet treat rather than an everyday staple. Some versions contain sugar alcohols or other sweeteners, so avoid serving large portions.
Sugar-free milk chocolate spread Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.06µg · 3% DV
Vitamin E
0.38mg · 3% DV
Vitamin A
18µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
29mg · 4% DV
Manganese
0.06mg · 3% DV
Calcium
23mg · 2% DV
Potassium ⭐
57mg · 2% DV
Sodium
18mg · 1% DV
Sugar-free milk chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free milk chocolate spread
To burn the 86 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free milk chocolate spread?
Sugar-free milk chocolate spread is a smooth, sweet spread with a milk-chocolate flavour, made without sugar and sometimes using sugar substitutes. Its rich, creamy texture makes it easy to spread on bread or toast, and it can also be used as a filling or topping for sweet snacks.
It works on breakfast toast, pancakes or fruit, whether you enjoy it at home or use it in a quick dessert. The spread is energy-dense, with 575 calories per 100 g, so a modest layer is often plenty. Pair it with fresh fruit or wholegrain toast for a more balanced snack.
How Nutritious Is Sugar-free milk chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free milk chocolate spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free milk chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free milk chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free milk chocolate spread Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.73g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.