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Sugar-free milk Bueno chocolate Calories
Sugar-free milk chocolate with hazelnut wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Sugar-free milk Bueno chocolate (43 g) has 208 calories. That works out to 484 calories per 100 g. It contains 23.1 g of carbs, 3.1 g of protein, 12.2 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Sugar-free milk Bueno chocolate Nutrition Facts
Selected: 1 pack (medium) · 43 g
208
KCAL / 43G
Carbs
23.1g
· 8% DV
Protein
3.1g
· 6% DV
Fat
12.2g
· 16% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Sugar-free milk Bueno chocolate nutrition facts table · 1 pack (medium) (43 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 6.11 g | 31% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sugar-free milk Bueno chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 43 g | 208 kcal |
| 1 piece (small) | 21.5 g | 104 kcal |
| 1 ounce (small) | 28.4 g | 137 kcal |
| 3 piece (triple) | 64.5 g | 312 kcal |
| 2 pack (double) | 86 g | 416 kcal |
| 100 g | 100 g | 484 kcal |
| 1 serving (large) | 100 g | 484 kcal |
Calculated from 484 calories per 100 g.
Frequently Asked Questions About Sugar-free milk Bueno chocolate
What is inside sugar-free milk Bueno chocolate?
Sugar-free milk Bueno chocolate has layered wafer, a milk-chocolate coating and a hazelnut-cream filling. The exact sweetener and other ingredients can vary by version, so use the ingredient list on the pack if you need details about a particular product.
Does sugar-free milk Bueno chocolate actually contain no sugar?
Not necessarily in the literal sense: sugar-free milk Bueno chocolate may contain naturally occurring sugars from milk ingredients. “Sugar-free” also does not mean carbohydrate-free, and the sweetener used can differ between products.
How is sugar-free milk Bueno chocolate different from regular Bueno?
Sugar-free milk Bueno chocolate differs mainly in its sugar content and possibly its sweetener. It keeps the familiar wafer, chocolate coating and hazelnut-style filling, but the sweetness and aftertaste may not match the regular version.
Can people with diabetes eat sugar-free milk Bueno chocolate?
People with diabetes may be able to include sugar-free milk Bueno chocolate, but sugar-free does not mean it cannot affect blood glucose. Its carbohydrate content and portion still matter; follow your individual eating plan and ask your healthcare professional if needed.
Is sugar-free milk Bueno chocolate good for weight loss?
No, sugar-free milk Bueno chocolate does not cause weight loss. Removing sugar does not make it calorie-free, and its chocolate and hazelnut filling can make it an energy-dense treat. Keep the portion modest if you are managing your weight.
Can sugar-free milk Bueno chocolate cause bloating or diarrhea?
Yes, sugar-free milk Bueno chocolate can cause bloating or diarrhea in some people, particularly if its sweetener is a sugar alcohol such as maltitol. Larger portions are more likely to cause digestive discomfort, so start with a small amount.
How should you store sugar-free milk Bueno chocolate after opening?
Store sugar-free milk Bueno chocolate in a cool, dry place, sealed away from sunlight and strong odors. Refrigeration is usually unnecessary and moisture can affect the wafer; if the room is hot, use an airtight container and let chilled chocolate warm gradually before opening.
Why does the wafer in sugar-free milk Bueno chocolate go soft?
The wafer in sugar-free milk Bueno chocolate softens when it absorbs moisture or is left exposed to air. Reseal the pack or transfer the pieces to an airtight container after opening, and avoid condensation from taking the chocolate in and out of a refrigerator.
Can you make sugar-free milk Bueno chocolate at home?
Yes, you can make a homemade version of sugar-free milk Bueno chocolate with crisp wafer, hazelnut butter or cream, and a suitable sugar-free chocolate coating. It will be an approximation, since matching the thin layers and texture of a packaged Bueno-style bar takes careful assembly.
Does sugar-free milk Bueno chocolate melt easily?
Yes, sugar-free milk Bueno chocolate can melt in warm conditions because its milk-chocolate coating softens with heat. Keep it out of direct sun and hot cars, and chill it briefly in a sealed container if it has become too soft.
Sugar-free milk Bueno chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.21µg · 9% DV
Vitamin E
1.2mg · 8% DV
Vitamin A
36.55µg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
90mg · 13% DV
Manganese
0.2mg · 9% DV
Calcium
82mg · 8% DV
Potassium ⭐
133mg · 4% DV
Sodium
65mg · 3% DV
Sugar-free milk Bueno chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free milk Bueno chocolate
To burn the 208 calories in 1 pack (medium) (43 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free milk Bueno chocolate?
Sugar-free milk Bueno chocolate is a packaged wafer confection: crisp, slender wafer layers and a creamy hazelnut filling are coated in milk chocolate. It offers the familiar contrast of a crunchy shell and soft centre, in a sugar-free version; that description does not mean it is carbohydrate-free.
Enjoy it as a small sweet with coffee or tea, or keep it as a portable treat. It is energy-dense, with most of its energy coming from carbohydrate and fat rather than protein; 100 g provides 484 kcal. A typical pack is about 43 g, so sharing it or having a smaller portion alongside fruit can make for a more balanced snack.
How Nutritious Is Sugar-free milk Bueno chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free milk Bueno chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free milk Bueno chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free milk Bueno chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free milk Bueno chocolate Fat Profile
SATURATED
6.11g
MONOUNSATURATED
3.83g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 44.3:1
Above the ideal 4:1 (44.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.