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Sugar-free Maraş ice cream Calories
No-added-sugar milk ice cream with salep
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sugar-free Maraş ice cream has 122 calories. It contains 19.5 g of carbs, 4.2 g of protein, 3.2 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-free Maraş ice cream Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
19.5g
· 7% DV
Protein
4.2g
· 8% DV
Fat
3.2g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 14% · Fat 23%
Sugar-free Maraş ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sugar-free Maraş ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 122 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 1 slice (thin) | 50 g | 61 kcal |
| 1 slice (thick) | 75 g | 92 kcal |
| 100 g | 100 g | 122 kcal |
| 1 cup (medium) | 120 g | 146 kcal |
| 1 serving (large) | 150 g | 183 kcal |
| 1 cup (large) | 180 g | 220 kcal |
| 1 serving (extra large) | 250 g | 305 kcal |
Calculated from 122 calories per 100 g.
Frequently Asked Questions About Sugar-free Maraş ice cream
What is sugar-free Maraş ice cream made of?
Sugar-free Maraş ice cream is a milk-and-salep ice cream made without added sugar. Some versions use a sweetener instead, and recipes vary by producer. Salep, a flour made from orchid tubers, helps give the ice cream its dense, stretchy texture.
Does sugar-free Maraş ice cream contain any sugar?
Yes, it can contain naturally occurring lactose from milk even when no sugar is added. “Sugar-free” on a product name does not necessarily mean it has zero total sugars, and some recipes use non-sugar sweeteners for sweetness.
Is sugar-free Maraş ice cream suitable for people with diabetes?
It may fit some meal plans, but sugar-free Maraş ice cream still contains carbohydrates from milk and can affect blood glucose. Portion size and the rest of the meal matter; people using glucose-lowering medication should follow their clinician’s advice.
How is sugar-free Maraş ice cream different from regular Maraş ice cream?
The main difference is how it is sweetened: regular Maraş ice cream is generally made with added sugar, while the sugar-free version is made without it. Both can have the characteristic dense, elastic texture from salep, though sweetness and flavor vary.
Why is sugar-free Maraş ice cream stretchy?
Salep gives sugar-free Maraş ice cream much of its characteristic stretch and dense texture. The exact elasticity depends on the recipe and how the mixture is prepared, so a sugar-free version may not stretch exactly like every traditional one.
Does sugar-free Maraş ice cream taste like regular Maraş ice cream?
It can taste similar, but it may be less sweet than regular Maraş ice cream. If a sweetener is used, it can also affect the flavor. The milk-and-salep base still gives it a rich taste and characteristic texture.
Is sugar-free Maraş ice cream lactose-free?
No, sugar-free Maraş ice cream is not necessarily lactose-free. It is made with milk, which naturally contains lactose, unless the specific recipe uses lactose-free milk. Avoid assuming that no added sugar means the product is suitable for lactose intolerance.
Can you make sugar-free Maraş ice cream at home?
Yes. Make a milk-and-salep base without adding sugar, then freeze it while stirring regularly to build a dense texture. A suitable sweetener can be added if desired, but its taste and behavior during freezing vary.
How should you store sugar-free Maraş ice cream?
Keep sugar-free Maraş ice cream covered in the freezer to limit air exposure and ice crystals. If it has melted substantially and sat at room temperature, do not refreeze it; refreezing can harm both texture and food safety.
How do you serve sugar-free Maraş ice cream without making it too soft?
Let sugar-free Maraş ice cream stand briefly at room temperature so it becomes easier to scoop and its elastic texture can show. Serve it promptly rather than leaving the tub out, since it softens faster in a warm room.
Sugar-free Maraş ice cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.36mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
111mg · 16% DV
Calcium
142mg · 14% DV
Iodine
16µg · 11% DV
Selenium
3.2µg · 6% DV
Potassium ⭐
178mg · 5% DV
Sodium
58mg · 3% DV
Sugar-free Maraş ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free Maraş ice cream
To burn the 122 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free Maraş ice cream?
Sugar-free Maraş ice cream is a no-added-sugar take on the dense, stretchy milk ice cream associated with Kahramanmaraş in southern Türkiye. The traditional style gets its distinctive body from salep, a flour made from orchid tubers, worked into the milk. Recipes vary in how they provide sweetness, and the milk still contributes naturally occurring sugars.
In Türkiye it is commonly served in a cone or cup as a summer treat or dessert after a meal. Its mild dairy flavour and elastic, substantial texture make it different from softer, airier ice creams. It provides 4.2 g of protein per 100 g, with most of its carbohydrates coming from sugars. A modest portion with fresh fruit is an easy way to keep the serving light.
How Nutritious Is Sugar-free Maraş ice cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free Maraş ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free Maraş ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free Maraş ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free Maraş ice cream Fat Profile
SATURATED
2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.