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Sugar-free lozenge Calories
Sugar-free, low-calorie sucking lozenge
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Sugar-free lozenge (3 g) has 7 calories. That works out to 240 calories per 100 g. It contains 2.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Sugar-free lozenge Nutrition Facts
Selected: 1 piece (small) · 3 g
7
KCAL / 3G
Carbs
2.9g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sugar-free lozenge nutrition facts table · 1 piece (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.05 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Sugar-free lozenge?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 3 g | 7 kcal |
| 1 piece (mini) | 2 g | 5 kcal |
| 2 piece (double) | 6 g | 14 kcal |
| 4 piece (medium) | 12 g | 29 kcal |
| 6 piece (large) | 18 g | 43 kcal |
| 8 piece (extra large) | 24 g | 58 kcal |
| 1 pack (small) | 25 g | 60 kcal |
| 1 pack (medium) | 50 g | 120 kcal |
| 100 g | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Sugar-free lozenge
Do sugar-free lozenges help a sore throat?
Yes, sucking a sugar-free lozenge can briefly ease throat dryness and irritation by stimulating saliva. A regular candy lozenge does not treat an infection, and it is not the same as a medicated throat lozenge.
Are sugar-free lozenges bad for your teeth?
They are generally less likely to contribute to tooth decay than sugary lozenges, but “sugar-free” does not guarantee a product is tooth-friendly. Some varieties contain acidic flavorings, and their ingredients differ by brand.
Can sugar-free lozenges cause diarrhea?
Yes, eating a lot of sugar-free lozenges containing sugar alcohols such as sorbitol or maltitol can cause gas, bloating, or diarrhea. The effect varies by person and amount, so follow the package directions.
Can people with diabetes have sugar-free lozenges?
Many people with diabetes can have them in moderation, but sugar-free does not necessarily mean carbohydrate-free. Sweeteners and carbohydrate amounts vary by product, so check the label and pay attention to your own blood-glucose response.
What sweeteners are used in sugar-free lozenges?
Sugar-free lozenges may use sorbitol, xylitol, maltitol, or sweeteners such as sucralose. The recipe varies by brand and flavor, so the ingredient list is the reliable way to find out which sweetener a particular lozenge contains.
Can sugar-free lozenges stop a cough?
Sugar-free lozenges may temporarily soothe the urge to cough by moistening the throat, but they do not address the cause of a cough. Ordinary candy lozenges should not be confused with medicated cough lozenges.
Do sugar-free lozenges break a fast?
Yes, a sugar-free lozenge breaks a strict fast because it contains ingredients and some provide energy; “sugar-free” does not mean calorie-free. Whether it fits a particular fasting routine depends on that routine’s rules.
Are sugar-free lozenges safe for children?
They can pose a choking risk for young children because lozenges are small and hard. For older children, follow the age guidance on the package; large amounts of sugar alcohols in some varieties can also upset digestion.
How many sugar-free lozenges can you have in a day?
There is no single daily limit that applies to every sugar-free lozenge, because size and sweetener content differ. Follow the package instructions, especially for lozenges with sugar alcohols, which can cause digestive symptoms when overconsumed.
Are sugar-free lozenges keto-friendly?
Not necessarily: sugar-free lozenges can still contain carbohydrates or sweeteners that matter to a keto eating plan. Check the ingredients and serving information for the specific product, since the usable carbohydrate amount varies by formulation.
Sugar-free lozenge Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
1.05mg · 0% DV
Potassium ⭐
0.15mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Sugar-free lozenge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free lozenge
To burn the 7 calories in 1 piece (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free lozenge?
A sugar-free lozenge is a small, firm sweet designed to dissolve slowly in the mouth. It gets its sweetness from alternatives to table sugar, and the ingredients and flavour vary by product. Mint and fruit are common choices, though some have other flavours. Rather than chewing it, you let it melt gradually, so the taste lingers.
People often keep a few in a pocket or bag for a small sweet between meals, or have one after coffee or tea. Carbohydrate makes up most of its listed nutrition, but a typical piece is only about 3 g, so the serving is small. It can suit someone looking for a low-calorie sweet; check the packet if you want to know which sweeteners are used, and enjoy it in moderation.
How Nutritious Is Sugar-free lozenge?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free lozenge Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free lozenge Contain Allergens?
No known major allergens
Which Diets Is Sugar-free lozenge Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free lozenge Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.