Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧁
Sugar-free low-fat chocolate chip muffin Calories
Sugar-free, low-fat sweet baked option
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free low-fat chocolate chip muffin (60 g) has 151 calories. That works out to 252 calories per 100 g. It contains 28.9 g of carbs, 3.7 g of protein, 3.1 g of fat and 2.9 g of fiber. Its 123 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sugar-free low-fat chocolate chip muffin Nutrition Facts
Selected: 1 piece (medium) · 60 g
151
KCAL / 60G
Carbs
28.9g
· 11% DV
Protein
3.7g
· 7% DV
Fat
3.1g
· 4% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 9% · Fat 18%
Sugar-free low-fat chocolate chip muffin nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 28.9 g | 11% |
| Fiber | 2.9 g | 10% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Sugar-free low-fat chocolate chip muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 151 kcal |
| 1 piece (mini) | 25 g | 63 kcal |
| 1 piece (small) | 40 g | 101 kcal |
| 1 pack (medium) | 60 g | 151 kcal |
| 1 piece (large) | 85 g | 214 kcal |
| 100 g | 100 g | 252 kcal |
| 1 piece (jumbo) | 110 g | 277 kcal |
| 2 piece (double) | 120 g | 302 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Sugar-free low-fat chocolate chip muffin
Can people with diabetes eat a sugar-free low-fat chocolate chip muffin?
Some people with diabetes can include one, but “sugar-free” does not mean it cannot raise blood glucose. Flour and other carbohydrate-containing ingredients still matter. If you have diabetes, ask your healthcare professional how it fits your individual meal plan.
What sweetener is used in a sugar-free low-fat chocolate chip muffin?
There is no single sweetener used in every sugar-free low-fat chocolate chip muffin. Recipes may use different non-sugar sweeteners, or rely on sweetness from other ingredients. Check the ingredient list or recipe to find out which one it contains.
Does a sugar-free low-fat chocolate chip muffin still contain carbohydrates?
Yes, it can still contain carbohydrates. Flour and chocolate chips are common sources, even when a recipe has no added sugar. “Sugar-free” describes the sugar claim, not a muffin with no carbohydrates.
How do you keep a sugar-free low-fat chocolate chip muffin moist?
Avoid overbaking and mix the batter only until the ingredients come together. Reducing sugar and fat can make the crumb drier, so recipes often use moisture-rich ingredients such as yogurt or fruit purée; follow a recipe tested for those substitutions.
Can you make a sugar-free low-fat chocolate chip muffin without artificial sweeteners?
Yes, but the result depends on what you use for sweetness. Fruit purée can add sweetness and moisture, though it also adds natural sugars and changes the texture. Choose a recipe designed for that substitution rather than swapping ingredients at random.
How long does a sugar-free low-fat chocolate chip muffin stay fresh?
Once fully cooled, keep it in an airtight container at room temperature and eat it within a few days for the best texture. Warm or humid conditions can make it spoil or go stale sooner, so refrigerate it if storage conditions are poor.
Can you freeze a sugar-free low-fat chocolate chip muffin?
Yes. Wrap each cooled muffin separately, place them in a sealed freezer-safe container, and thaw at room temperature. Individual wrapping helps prevent freezer odors and makes it easy to thaw only the portions you need.
Can you use sugar-free chocolate chips in a sugar-free low-fat chocolate chip muffin?
Yes, if the chocolate chips are actually made without sugar and suit your recipe. Products labeled sugar-free may use different sweeteners, which can affect taste and baking; check the ingredients before adding them.
Is a sugar-free low-fat chocolate chip muffin a good post-workout snack?
It can be part of a post-workout snack, but it may not provide much protein on its own. Pair it with a protein-rich food such as Greek yogurt or milk if you want a more filling recovery snack.
Why can a sugar-free low-fat chocolate chip muffin taste less sweet than a regular muffin?
Removing sugar changes more than sweetness: sugar also affects browning, moisture, and texture. Sugar substitutes do not all taste or bake the same way, so a sugar-free low-fat chocolate chip muffin may have a different flavor and crumb from a regular one.
Sugar-free low-fat chocolate chip muffin Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
1.68mg · 11% DV
Folate
40.8µg · 10% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
123mg · 18% DV
Selenium
8.1µg · 15% DV
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Sodium
204mg · 9% DV
Potassium ⭐
105mg · 3% DV
Sugar-free low-fat chocolate chip muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free low-fat chocolate chip muffin
To burn the 151 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free low-fat chocolate chip muffin?
Sugar-free low-fat chocolate chip muffin is a small, individually baked cake with chocolate pieces folded through the batter. Muffins became especially popular in their American form, and this version is made without sugar and with less fat than a conventional muffin. It has a soft, cake-like crumb, with pockets of chocolate adding a richer, sweet-tasting bite.
It works as a quick breakfast, an afternoon snack, or something to have with coffee or tea. One medium muffin is a convenient single serving; its 48.2 g of carbohydrate per 100 g gives it much of its energy, despite the lower fat content. Pair it with plain yoghurt or fresh fruit for a more filling snack.
How Nutritious Is Sugar-free low-fat chocolate chip muffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free low-fat chocolate chip muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free low-fat chocolate chip muffin Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free low-fat chocolate chip muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free low-fat chocolate chip muffin Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 33.5:1
Above the ideal 4:1 (33.5:1).
Compare Sugar-free low-fat chocolate chip muffin
Foods Similar to Sugar-free low-fat chocolate chip muffin
Have another question about Sugar-free low-fat chocolate chip muffin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.