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Sugar-free lollipop candy Calories
Sugar-free hard candy, low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Sugar-free lollipop candy (12 g) has 29 calories. That works out to 240 calories per 100 g. It contains 11.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Sugar-free lollipop candy Nutrition Facts
Selected: 1 piece (small) · 12 g
29
KCAL / 12G
Carbs
11.8g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sugar-free lollipop candy nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Sugar-free lollipop candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 29 kcal |
| 1 piece (mini) | 8 g | 19 kcal |
| 1 piece (medium) | 18 g | 43 kcal |
| 1 serving (medium) | 20 g | 48 kcal |
| 2 piece (double) | 24 g | 58 kcal |
| 1 piece (large) | 25 g | 60 kcal |
| 3 piece (triple) | 36 g | 86 kcal |
| 1 pack (small) | 50 g | 120 kcal |
| 100 g | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Sugar-free lollipop candy
What sweeteners are used in sugar-free lollipop candy?
Sugar-free lollipop candy can use sugar alcohols, high-intensity sweeteners, or a combination of sweeteners instead of sugar. The recipe varies by product, so check its ingredient list if you need to avoid a particular sweetener.
Can people with diabetes eat sugar-free lollipop candy?
Often, yes, but sugar-free lollipop candy can still affect blood glucose depending on its sweetener and carbohydrate content. If you have diabetes, count the carbohydrates and see how that specific product affects your glucose.
Does sugar-free lollipop candy cause cavities?
Sugar-free lollipop candy is generally less likely to contribute to cavities than sugary candy, but it is not guaranteed to protect teeth. Sucking on hard candy for a long time can prolong exposure to acids and flavorings.
Can sugar-free lollipop candy cause diarrhea?
Yes, sugar-free lollipop candy containing sugar alcohols can cause gas, bloating, or diarrhea, especially when you eat a lot. The effect depends on the sweetener and your tolerance, so reduce the amount if symptoms occur.
Is sugar-free lollipop candy safe for toddlers?
No, hard sugar-free lollipop candy is a choking hazard for toddlers and young children. Keep it away from children who cannot safely manage hard candy, and supervise older children while they are eating it.
Can sugar-free lollipop candy fit into a keto diet?
Sometimes, but sugar-free lollipop candy is not automatically keto-friendly. Some versions contain carbohydrates from sugar alcohols or other ingredients, so check the product’s carbohydrate information and account for the sweetener your diet tracks.
Can you make sugar-free lollipop candy at home?
Yes, you can make sugar-free lollipop candy at home with a sweetener designed for high-temperature cooking. Sweeteners behave differently from sugar, so use a recipe developed for that specific sweetener rather than swapping it into any candy recipe.
Is sugar-free lollipop candy okay during pregnancy?
Sugar-free lollipop candy is generally fine during pregnancy in ordinary amounts. Sweeteners differ between products, so if you have a pregnancy-related dietary restriction or a question about a particular sweetener, ask your healthcare professional.
How should you store sugar-free lollipop candy?
Store sugar-free lollipop candy in a cool, dry place, sealed in its original packaging or an airtight container. Moisture can make hard candy sticky, while heat can soften it and affect its texture.
Does sugar-free lollipop candy help with weight loss?
No, sugar-free lollipop candy does not cause weight loss on its own. It may replace a sugary candy for some people, but it is still a sweet and highly processed treat, not a weight-loss aid.
Sugar-free lollipop candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
4.2mg · 0% DV
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.6mg · 0% DV
Potassium ⭐
0.6mg · 0% DV
Sugar-free lollipop candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free lollipop candy
To burn the 29 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free lollipop candy?
Sugar-free lollipop candy is a hard sweet on a stick, made without sugar and intended to be sucked rather than chewed. It comes in a range of flavours, and the exact ingredients can vary by brand.
It is usually enjoyed as an occasional treat while out and about, after a meal or whenever a long-lasting sweet is wanted. The firm texture means it is best savoured slowly. “Sugar-free” does not mean carbohydrate-free: the nutrition information lists 98 g of carbohydrates per 100 g. A small piece can be a convenient choice for someone who wants a modest, individually portioned sweet.
How Nutritious Is Sugar-free lollipop candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free lollipop candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free lollipop candy Contain Allergens?
No known major allergens
Which Diets Is Sugar-free lollipop candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free lollipop candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.