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Sugar-free lemon sorbet Calories
Low-calorie, refreshing, sugar-free frozen dessert
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sugar-free lemon sorbet has 58 calories. It contains 14.2 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 9 mg of Vitamin C covers 10% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Sugar-free lemon sorbet Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
14.2g
· 5% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Sugar-free lemon sorbet nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sugar-free lemon sorbet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 58 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 2 tablespoon (medium) | 30 g | 17 kcal |
| ½ cup (small) | 65 g | 38 kcal |
| 1 piece (small) | 75 g | 44 kcal |
| 100 g | 100 g | 58 kcal |
| 1 piece (medium) | 120 g | 70 kcal |
| 1 cup (medium) | 130 g | 75 kcal |
| 1 serving (large) | 180 g | 104 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Sugar-free lemon sorbet
What is sugar-free lemon sorbet made of?
Sugar-free lemon sorbet is a frozen lemon dessert, commonly made with lemon juice and water plus a non-sugar sweetener. Recipes and packaged versions vary, so the specific sweetener and other ingredients depend on the product.
How do you make sugar-free lemon sorbet at home?
To make sugar-free lemon sorbet, combine lemon juice, water, and a sweetener suitable for freezing, then chill the mixture until frozen. Stirring it periodically as it freezes helps keep the texture smoother rather than icy.
What sweetener is used in sugar-free lemon sorbet?
Sugar-free lemon sorbet may use different non-sugar sweeteners, depending on the recipe or brand. There is no single standard sweetener for every version, so check the ingredients if you need to avoid a particular one.
Why is sugar-free lemon sorbet icy or hard?
Sugar-free lemon sorbet can freeze harder or develop larger ice crystals because sugar affects the texture of frozen desserts. Let it soften briefly before scooping, and stir homemade sorbet occasionally while it freezes for a smoother result.
How is sugar-free lemon sorbet different from lemon granita?
Sugar-free lemon sorbet is usually churned or stirred toward a smoother texture, while lemon granita has distinct, crunchy ice crystals. Both are frozen lemon desserts, but granita is intentionally more coarse and flaky.
How should you store sugar-free lemon sorbet?
Store sugar-free lemon sorbet in a tightly covered, freezer-safe container to limit ice crystals and freezer odors. If it becomes too firm to scoop, let it soften briefly; repeated thawing and refreezing can damage its texture.
Can you make sugar-free lemon sorbet without an ice cream maker?
Yes, you can make sugar-free lemon sorbet without an ice cream maker. Freeze the mixture in a shallow container and stir it regularly as it sets, breaking up ice crystals until it reaches a scoopable consistency.
Is sugar-free lemon sorbet safe for people with diabetes?
Sugar-free lemon sorbet may still contain carbohydrates, and its sweetener and serving size can affect whether it fits an individual diabetes plan. Check the product details and ask your clinician or dietitian if you need personalized guidance.
Does sugar-free lemon sorbet contain real lemon juice?
Some sugar-free lemon sorbet is made with real lemon juice, while other versions may use lemon flavoring or a combination. The name alone does not confirm the amount, so check the ingredients if real juice matters to you.
What can you serve with sugar-free lemon sorbet?
Sugar-free lemon sorbet works well on its own or alongside fruit-based and rich desserts. Its tart, refreshing flavor contrasts nicely with creamy or chocolate desserts; serve it soon after scooping so it does not melt.
Sugar-free lemon sorbet Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
Folate
6µg · 2% DV
B6
0.02mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Potassium ⭐
78mg · 2% DV
Copper
0.02mg · 2% DV
Magnesium
5mg · 1% DV
Phosphorus
7mg · 1% DV
Sodium
12mg · 1% DV
Sugar-free lemon sorbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free lemon sorbet
To burn the 58 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free lemon sorbet?
Sugar-free lemon sorbet is a frozen, dairy-free dessert made with lemon juice, water and a sweetener in place of sugar. Sorbet has a long history in frozen desserts, and its icy texture sets it apart from creamy, milk-based ice cream.
Bright, tart and refreshing, it is usually served cold as a light dessert or palate cleanser, especially in warm weather. In many places, it fits easily after a meal or as a small afternoon treat. It is very low in fat and provides 58 calories per 100 g, though “sugar-free” does not mean carbohydrate-free. A little lemon zest or fresh mint makes a simple, lively accompaniment.
How Nutritious Is Sugar-free lemon sorbet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free lemon sorbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free lemon sorbet Contain Allergens?
No known major allergens
Which Diets Is Sugar-free lemon sorbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free lemon sorbet Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.