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Sugar-free lactose-free cocoa protein bar Calories
Cocoa-flavored and high in protein; made without sugar or lactose. Nutrition can vary by brand and protein source.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free lactose-free cocoa protein bar (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 19.2 g of carbs, 27 g of protein, 7.8 g of fat and 9 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sugar-free lactose-free cocoa protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
210
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
27g
· 54% DV
Fat
7.8g
· 10% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 42% · Fat 28%
Sugar-free lactose-free cocoa protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 9 g | 32% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-free lactose-free cocoa protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 210 kcal |
| 1 ounce (medium) | 28.4 g | 99 kcal |
| 1 piece (small) | 35 g | 122 kcal |
| 1 pack (small) | 40 g | 140 kcal |
| 1 piece (medium) | 45 g | 158 kcal |
| 1 pack (medium) | 60 g | 210 kcal |
| 1 piece (large) | 75 g | 263 kcal |
| 100 g | 100 g | 350 kcal |
| 2 piece (double) | 120 g | 420 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Sugar-free lactose-free cocoa protein bar
Is a sugar-free, lactose-free cocoa protein bar a healthy snack?
It can be a convenient protein-containing snack, but “sugar-free” does not automatically make it a balanced food. Many bars use sweeteners, added fibres, fats and binders, so it is best treated as an occasional snack rather than a substitute for varied meals.
Can a sugar-free, lactose-free cocoa protein bar help with weight loss?
It may help you feel satisfied between meals, but it does not cause weight loss by itself. Adding it on top of your usual meals can increase your overall intake, so use it as a planned snack rather than an automatic extra.
When is the best time to eat a sugar-free, lactose-free cocoa protein bar?
There is no single best time; it works as a portable snack whenever you need one. Some people use it around exercise, while others keep it for travel or a busy workday. Its fibre or sweeteners may feel uncomfortable just before training.
Does “sugar-free” mean a sugar-free, lactose-free cocoa protein bar has no carbohydrates?
No. Sugar-free does not mean carbohydrate-free: cocoa, added fibre and other ingredients can still contribute carbohydrates, and sweeteners vary between products. The claim also does not guarantee that the bar has no effect on blood glucose.
Can people with diabetes eat a sugar-free, lactose-free cocoa protein bar?
Some people with diabetes can include one, but sugar-free does not mean it will have no effect on blood glucose. Carbohydrate content and sweeteners vary by brand; if you use diabetes medication or follow a specific meal plan, ask your clinician or dietitian.
Can someone with a milk allergy eat a lactose-free cocoa protein bar?
Usually not. Lactose-free means the milk sugar has been removed or broken down; it does not mean the product is free of milk proteins. This bar may contain dairy-derived protein, so lactose intolerance and milk allergy should not be confused.
Why can a sugar-free, lactose-free cocoa protein bar cause bloating?
Some bars contain fibres or sweeteners, including sugar alcohols, that can cause gas or bloating in sensitive people. Protein source and portion size can also affect digestion. If this keeps happening, try avoiding that bar rather than assuming lactose is the cause.
Can a sugar-free, lactose-free cocoa protein bar replace a meal?
It is not usually a complete meal replacement because a bar alone offers limited variety. It can bridge a short gap when you are busy, but pairing it with fruit or another minimally processed food makes a more substantial snack.
How should you store an opened sugar-free, lactose-free cocoa protein bar?
Reseal it and keep it in a cool, dry place so it does not dry out or pick up moisture. If the wrapper is damaged or the bar develops an unusual smell or appearance, do not eat it.
Sugar-free lactose-free cocoa protein bar Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.1mg · 8% DV
B3
0.72mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
156mg · 22% DV
Copper
0.18mg · 20% DV
Manganese
0.3mg · 13% DV
Magnesium
51mg · 12% DV
Potassium ⭐
234mg · 7% DV
Sodium
156mg · 7% DV
Sugar-free lactose-free cocoa protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free lactose-free cocoa protein bar
To burn the 210 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free lactose-free cocoa protein bar?
A Sugar-free lactose-free cocoa protein bar is a packaged snack made with cocoa flavouring and ingredients that provide protein. Recipes and protein sources vary by brand. “Lactose-free” does not necessarily mean the protein comes from a non-dairy source, so check the label if that matters to you.
Its cocoa taste and dense, chewy texture make it easy to carry for a snack between meals, after a workout, or alongside coffee or tea. It is high in protein, with 45 g per 100 g, and can be handy when you want a portable option. Sugar-free does not mean calorie-free; for a lighter snack, try part of a bar with a piece of fruit.
How Nutritious Is Sugar-free lactose-free cocoa protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free lactose-free cocoa protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free lactose-free cocoa protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free lactose-free cocoa protein bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free lactose-free cocoa protein bar Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 26.4:1
Above the ideal 4:1 (26.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.