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Sugar-free, lactose-free chocolate protein milk Calories
A high-protein chocolate milk drink made without sugar or lactose.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sugar-free, lactose-free chocolate protein milk (250 g) has 45 calories. That works out to 18 calories per 100 g. It contains 4 g of carbs, 13.5 g of protein, 1 g of fat and 1 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sugar-free, lactose-free chocolate protein milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
45
KCAL / 250G
Carbs
4g
· 1% DV
Protein
13.5g
· 27% DV
Fat
1g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 68% · Fat 12%
Sugar-free, lactose-free chocolate protein milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sugar-free, lactose-free chocolate protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 45 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 1 ounce (small) | 30 g | 5 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 200 g | 36 kcal |
| 1 serving (medium) | 250 g | 45 kcal |
| 1 cup (large) | 300 g | 54 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Sugar-free, lactose-free chocolate protein milk
What is sugar-free, lactose-free chocolate protein milk?
Sugar-free, lactose-free chocolate protein milk is a cocoa-flavoured dairy drink formulated to provide more protein than ordinary chocolate milk. It can be served chilled as a snack or after exercise; the exact formulation varies by brand.
Does sugar-free, lactose-free chocolate protein milk still contain milk protein?
Yes. Lactose is the naturally occurring sugar in milk, while milk proteins such as casein can remain after lactose is removed or broken down. People with a milk allergy should not treat this drink as dairy-free.
How can sugar-free, lactose-free chocolate protein milk taste sweet?
Its sweetness may come from non-sugar sweeteners or other ingredients, depending on the product. “Sugar-free” does not identify which sweetener, if any, is used, so check the ingredient list if you avoid a particular one.
Where does the protein in sugar-free, lactose-free chocolate protein milk come from?
The protein comes from dairy ingredients, and some formulations may use added milk proteins to raise the protein content. The specific protein sources differ by product, so the ingredient list is the best way to identify them.
How long does sugar-free, lactose-free chocolate protein milk last after opening?
Keep it refrigerated after opening and use it within the period stated on the package. Do not leave it at room temperature for an extended time, and discard it if its smell, taste or appearance has changed noticeably.
Can you put sugar-free, lactose-free chocolate protein milk in coffee?
Yes, you can add it to coffee for a chocolatey, milky drink. Very hot or acidic coffee may affect its texture, so let the coffee cool slightly and stir the milk in gradually.
Is sugar-free, lactose-free chocolate protein milk good after a workout?
Yes, it can be a convenient way to have protein after a workout. Drink it chilled, and keep it cold if you take it with you rather than leaving an opened carton in a gym bag.
Can you cook or bake with sugar-free, lactose-free chocolate protein milk?
Yes, it can add chocolate flavour to foods such as oatmeal, pancakes or smoothies. Avoid prolonged high heat, which can change the texture, and remember that its sweetness may differ from regular chocolate milk.
Can sugar-free, lactose-free chocolate protein milk be frozen?
Freezing is not recommended because the milk and cocoa components may separate during thawing, leaving a grainy texture. Keep it refrigerated instead and follow the storage instructions on its package.
Sugar-free, lactose-free chocolate protein milk Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
38µg · 25% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Sugar-free, lactose-free chocolate protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free, lactose-free chocolate protein milk
To burn the 45 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free, lactose-free chocolate protein milk?
Sugar-free, lactose-free chocolate protein milk is a dairy-based drink with cocoa flavour and added protein. It is made without sugar or lactose, though the nutrition label is still useful if you are checking its carbohydrate content.
Usually served chilled, it can work at breakfast or as a snack, and is easy to pair with oats or fruit. It is notably high in protein, with 5.4 g per 100 g, while its fat content is low. For a lighter snack, have a modest glass alongside fruit, or use it in place of a sweeter chocolate drink when you want something more filling.
How Nutritious Is Sugar-free, lactose-free chocolate protein milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free, lactose-free chocolate protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free, lactose-free chocolate protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free, lactose-free chocolate protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free, lactose-free chocolate protein milk Fat Profile
SATURATED
1.88g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.