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Sugar-free jam Calories
Low calorie, sugar-free, fruit-flavored
CALORIES
GI
POTASSIUM
FIBER
Sugar-free jam Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
12g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
1.5g
Sugar-free jam Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Calcium
10mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
8mg · 1% DV
Potassium ⭐
40mg · 1% DV
Sugar-free jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free jam Contain Allergens?
No known major allergens
Which Diets Is Sugar-free jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sugar-free jam
Sugar-free jam — Frequently Asked Questions
How many calories are in sugar-free jam?
Sugar-free jam provides 45 calories per 100 grams. It is also very low in fat, with 0.1 grams of fat per 100 grams.
Is sugar-free jam low glycemic?
Sugar-free jam has a glycemic index of 35. Per 100 grams, it contains 12 grams of carbs and 1.5 grams of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.