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Sugar-free homemade marmalade Calories
No-added-sugar fruit spread
CALORIES
GI
POTASSIUM
FIBER
Sugar-free homemade marmalade Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
14.2g
· 94%
Protein
0.5g
· 3%
Fat
0.2g
· 3%
Fiber
2.1g
Sugar-free homemade marmalade Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
9mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
12mg · 1% DV
Sugar-free homemade marmalade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free homemade marmalade Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free homemade marmalade Contain Allergens?
No known major allergens
Which Diets Is Sugar-free homemade marmalade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free homemade marmalade Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sugar-free homemade marmalade
Sugar-free homemade marmalade — Frequently Asked Questions
How many calories are in sugar-free homemade marmalade?
Sugar-free homemade marmalade provides 60 calories per 100 g. Its calorie intake depends on the portion eaten.
How many carbohydrates does sugar-free homemade marmalade have?
There are 14.2 g of carbohydrates in 100 g of sugar-free homemade marmalade. Portion size matters when fitting it into a carbohydrate-conscious eating plan.
Is sugar-free homemade marmalade suitable for a diet?
With 60 calories per 100 g, it can fit into a diet when portions are considered. It still contains 14.2 g of carbohydrates per 100 g.
Does sugar-free marmalade raise blood sugar?
Its glycemic index is 35, which is in the low-GI range. However, it contains carbohydrates, so the amount consumed remains relevant.
Is sugar-free homemade marmalade high in fiber?
It contains 2.1 g of fiber per 100 g. This can contribute to overall daily fiber intake, but it is not a particularly high-fiber food.
Does sugar-free homemade marmalade contain protein?
It contains 0.5 g of protein per 100 g. It is not a meaningful source of protein.
Is sugar-free homemade marmalade low in fat?
Yes. It has just 0.2 g of fat per 100 g, making it a very low-fat sweet option.
Is sugar-free homemade marmalade vegan?
According to the provided dietary compatibility information, it is suitable for vegan and vegetarian diets. It is also compatible with Paleo, Mediterranean, and flexitarian eating patterns.
Is sugar-free homemade marmalade gluten-free?
Yes, the provided dietary information lists it as gluten-free. It can be suitable for people following a gluten-free eating pattern.
Is sugar-free homemade marmalade minimally processed?
Yes, it is classified as minimally processed. This means it is less processed than many highly processed sweet products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.