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Sugar-free high-protein pistachio pudding Calories
High-protein, sugar-free dairy pudding with pistachio flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Sugar-free high-protein pistachio pudding (200 g) has 156 calories. That works out to 78 calories per 100 g. It contains 11.4 g of carbs, 20 g of protein, 3.4 g of fat and 2.4 g of fiber. Its 250 mg of Phosphorus covers 36% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sugar-free high-protein pistachio pudding Nutrition Facts
Selected: 1 pack (medium) · 200 g
156
KCAL / 200G
Carbs
11.4g
· 4% DV
Protein
20g
· 40% DV
Fat
3.4g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 51% · Fat 20%
Sugar-free high-protein pistachio pudding nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sugar-free high-protein pistachio pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 156 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 100 g | 78 kcal |
| 1 pack (small) | 150 g | 117 kcal |
| 1 cup (medium) | 200 g | 156 kcal |
| 1 serving (large) | 250 g | 195 kcal |
| 1 pack (large) | 400 g | 312 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Sugar-free high-protein pistachio pudding
Is sugar-free high-protein pistachio pudding good for weight loss?
It can work as a filling snack, since its protein may help you feel satisfied, but it does not cause weight loss by itself. Whether it supports your goal depends on what it replaces; adding it on top of your usual meals may simply add extra food.
Can people with diabetes eat sugar-free high-protein pistachio pudding?
Possibly, but “sugar-free” does not mean carbohydrate-free or guaranteed not to affect blood glucose. The pudding still contains carbohydrates, and sweeteners differ between products. If you have diabetes, account for the portion in your meal plan and ask your clinician or dietitian about individual needs.
What is sugar-free high-protein pistachio pudding made of?
It is a dairy-based pudding, but the protein source, amount of pistachio, and type of sweetener can vary by product. Pistachio flavor does not necessarily mean a large amount of real pistachio is used, so the ingredient list is the best guide to a particular tub.
Does sugar-free high-protein pistachio pudding taste like regular pudding?
It can have a similar creamy texture, but the taste may differ because sugar is replaced by sweeteners and the protein ingredients can affect the flavor. Pistachio flavor also ranges from subtle to pronounced, depending on the product.
Can sugar-free high-protein pistachio pudding replace a protein shake after a workout?
Yes, it can be a convenient post-workout snack because it provides protein in a spoonable form. It is not a drink, and it may not provide the fluids or other nutrients you want after exercise, so pair it with water and food as needed.
How can you make sugar-free high-protein pistachio pudding taste better?
Add chopped pistachios or fresh berries for crunch and a brighter flavor. A little unsweetened cocoa can give it a chocolate-pistachio twist; mix additions in just before serving so they do not soften while the pudding sits.
Can you use sugar-free high-protein pistachio pudding in recipes?
Yes, use it as a ready-made filling for layered desserts or as a topping for pancakes and fruit. Because it is already set and sweetened, it works best in recipes that do not need pudding to be cooked again.
How long does sugar-free high-protein pistachio pudding last after opening?
Keep opened sugar-free high-protein pistachio pudding covered in the refrigerator and eat it promptly. It is a dairy product, so do not leave it at room temperature for an extended period; follow the package’s specific instructions for opened portions.
Can you freeze sugar-free high-protein pistachio pudding?
You can freeze it, but the texture may turn grainy or watery after thawing because it is dairy-based. For the creamiest result, serve it chilled rather than frozen, and do not refreeze it after it has thawed.
Is sugar-free high-protein pistachio pudding a good breakfast?
It can be a quick breakfast component, especially when you need something ready to eat, but it may not be satisfying on its own. Add fruit or oats for more texture and a more substantial morning meal.
Sugar-free high-protein pistachio pudding Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.38mg · 29% DV
Biotin
6.2µg · 21% DV
B5
0.76mg · 15% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
290mg · 29% DV
Iodine
36µg · 24% DV
Selenium
8.2µg · 15% DV
Potassium ⭐
360mg · 11% DV
Sodium
160mg · 7% DV
Sugar-free high-protein pistachio pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free high-protein pistachio pudding
To burn the 156 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free high-protein pistachio pudding?
Sugar-free high-protein pistachio pudding is a packaged dairy dessert with pistachio flavour and added protein. It is usually eaten chilled with a spoon, offering the smooth, thick texture associated with pudding. Its single-serve format makes it convenient as a snack or a quick dessert at home or on the go.
You can enjoy it on its own or top it with fresh fruit or chopped nuts for extra texture. It is notably protein-rich for a dessert, with 10 g of protein per 100 g, while remaining relatively light. Choose a portion that suits your appetite, or pair it with fruit for a more substantial snack.
How Nutritious Is Sugar-free high-protein pistachio pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free high-protein pistachio pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free high-protein pistachio pudding Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free high-protein pistachio pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free high-protein pistachio pudding Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.