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Sugar-free high-protein coffee milk Calories
A lactose-free, high-protein coffee milk drink with no added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sugar-free high-protein coffee milk (240 g) has 96 calories. That works out to 40 calories per 100 g. It contains 8.6 g of carbs, 12.5 g of protein, 3.6 g of fat and 0 g of fiber. Its 336 mg of Phosphorus covers 48% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sugar-free high-protein coffee milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
96
KCAL / 240G
Carbs
8.6g
· 3% DV
Protein
12.5g
· 25% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 43% · Fat 28%
Sugar-free high-protein coffee milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sugar-free high-protein coffee milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 96 kcal |
| 1 teaspoon (medium) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 6 kcal |
| 1 ounce (medium) | 28.4 g | 11 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (small) | 150 g | 60 kcal |
| 1 serving (medium) | 200 g | 80 kcal |
| 1 bottle (medium) | 250 g | 100 kcal |
| 1 cup (large) | 300 g | 120 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Sugar-free high-protein coffee milk
What is sugar-free high-protein coffee milk made of?
Sugar-free high-protein coffee milk combines milk, a coffee ingredient and a protein source. Its exact ingredients can vary by product; “no added sugar” means sugar was not added during manufacture, not that the drink contains no naturally occurring sugars.
Is sugar-free high-protein coffee milk actually sugar-free?
No. Sugar-free high-protein coffee milk has no added sugar, but milk naturally contains carbohydrates. In lactose-free milk, lactose is usually broken down into simpler sugars rather than removed, which can also make the drink taste sweeter.
Does sugar-free high-protein coffee milk contain caffeine?
Usually, yes, if it is made with coffee or coffee extract; the amount depends on the coffee ingredient and how much is used. Choose a decaffeinated version if you want the coffee flavour without most of the caffeine.
How is sugar-free high-protein coffee milk lactose-free?
Lactose-free milk is commonly made by adding lactase, an enzyme that breaks lactose into glucose and galactose. The drink still contains milk proteins, so being lactose-free does not make it suitable for someone with a milk allergy.
Can you heat sugar-free high-protein coffee milk?
Yes. Warm sugar-free high-protein coffee milk gently on the stove or in short microwave intervals, stirring as you go. Avoid bringing it to a boil, which can change its taste or texture, and drink it soon after heating.
Is sugar-free high-protein coffee milk a good replacement for a protein shake?
It can be a convenient ready-to-drink alternative, but it is also a coffee-flavoured milk beverage rather than a plain protein shake. The protein source and formulation vary, and caffeine may be present, so it will not suit every occasion.
How long does sugar-free high-protein coffee milk last after opening?
Keep sugar-free high-protein coffee milk refrigerated after opening and follow the storage period stated on its package. Do not leave it at room temperature for extended periods; discard it if its smell, appearance or taste has noticeably changed.
Can you drink sugar-free high-protein coffee milk after a workout?
Yes. Its protein makes it a convenient choice after exercise as part of a meal or snack. If it contains caffeine, consider the timing of a late workout, since caffeine can interfere with sleep for some people.
Does sugar-free high-protein coffee milk affect sleep?
It can if its coffee ingredient supplies caffeine. People who are sensitive to caffeine may find it harder to fall asleep after drinking it, so choose a decaffeinated option or have it earlier in the day.
Can you make sugar-free high-protein coffee milk at home?
Yes. Mix cold coffee with lactose-free milk, then add an unflavoured, unsweetened protein powder if you want more protein. The result will not necessarily match a packaged drink, since its protein source and formulation can differ.
Sugar-free high-protein coffee milk Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.43mg · 33% DV
B5
0.84mg · 17% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
336mg · 48% DV
Calcium
432mg · 43% DV
Iodine
48µg · 32% DV
Potassium ⭐
528mg · 16% DV
Sodium
108mg · 5% DV
Sugar-free high-protein coffee milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free high-protein coffee milk
To burn the 96 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free high-protein coffee milk?
Sugar-free high-protein coffee milk is a ready-to-drink blend of milk and coffee, with extra protein and no added sugar. It offers a convenient way to enjoy a milky coffee flavour without making a drink from scratch. Serve it chilled for a refreshing taste, or give the container a shake first if the texture has settled.
It works as a quick breakfast drink or an afternoon snack, whether you’re at home, commuting or taking a break at work. Compared with ordinary flavoured milk, its nutritional character is more protein-focused, while the coffee gives it a gently roasted note. Pair it with fruit or toast for a more substantial snack, or enjoy a cup on its own when you want something simple.
How Nutritious Is Sugar-free high-protein coffee milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free high-protein coffee milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free high-protein coffee milk Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free high-protein coffee milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free high-protein coffee milk Fat Profile
SATURATED
2.28g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.