1 serving (medium) of Sugar-free hazelnut dragées (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 12.9 g of carbs, 2.7 g of protein, 10.2 g of fat and 2.4 g of fiber. Its 1.1 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Sugar-free hazelnut dragées?

Sugar-free hazelnut dragées are small confections made by covering hazelnuts with a sweet coating. “Sugar-free” indicates that sugar has not been added, though the ingredients and type of coating can vary by product. Their appeal is the contrast between the smooth or crisp shell and the roasted, crunchy hazelnut inside.

They’re enjoyed as a small sweet bite, often with coffee or tea, or served in a bowl alongside other treats. Hazelnuts and their coating make them energy-dense: 100 g provides 480 kcal. For a more modest snack, stick to the listed typical serving of about 30 g; coffee or unsweetened tea pairs well without adding more sweetness.

Sugar-free hazelnut dragées Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

43g

· 16% DV

Protein

· 18% DV

Fat

34g

· 44% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 7% · Fat 60%

Sugar-free hazelnut dragées Vitamins & Minerals

Vitamins

Vitamin E

7.2mg · 48% DV

0.22mg · 18% DV

0.3mg · 18% DV

Folate

65µg · 16% DV

Minerals

Manganese

4mg · 174% DV

Copper

1mg · 111% DV

Magnesium

155mg · 37% DV

Phosphorus

235mg · 34% DV

How Nutritious Is Sugar-free hazelnut dragées?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-free hazelnut dragées Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-free hazelnut dragées

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-free hazelnut dragées Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free hazelnut dragées Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Sugar-free hazelnut dragées Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free hazelnut dragées Fat Profile

SATURATED

10.5g

MONOUNSATURATED

17.5g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Sugar-free hazelnut dragées

🍫vs🍯

Sugar-free hazelnut dragées vs Caramel sauce160 kcal more per 100 g

→🍫vs🍫

Sugar-free hazelnut dragées vs Dark chocolate60 kcal fewer per 100 g

→🍫vs🍮

Sugar-free hazelnut dragées vs Höşmerim160 kcal more per 100 g

→🍫vs🍫

Sugar-free hazelnut dragées vs Chocolate sauce270 kcal more per 100 g

→

Foods Similar to Sugar-free hazelnut dragées

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Sugar-free hazelnut dragées

What are sugar-free hazelnut dragées?

Sugar-free hazelnut dragées are hazelnuts covered in a sweetened confectionery coating. The coating and the sweetener used vary by product, so the name alone does not tell you whether it is chocolate-based or what gives it its sweetness.

How are sugar-free hazelnut dragées made?

Sugar-free hazelnut dragées are made by coating hazelnuts in successive layers of confectionery. A commercial version may use specialist coating equipment, while a home version can be made in small batches by adding and setting thin layers one at a time.

Are sugar-free hazelnut dragées completely free of sugar?

Not necessarily: “sugar-free” does not always mean that every ingredient contributes zero sugar. A product made without added sugar may still contain naturally occurring sugars, so check both its ingredient list and nutrition information.

Can people with diabetes eat sugar-free hazelnut dragées?

Some people with diabetes may include sugar-free hazelnut dragées, but “sugar-free” does not mean carbohydrate-free or guaranteed not to affect blood glucose. Portion size and sweetener type matter; ask your clinician or dietitian if you need advice for your personal plan.

Which sweeteners are used in sugar-free hazelnut dragées?

The sweetener in sugar-free hazelnut dragées depends on the recipe. Some products use sugar alcohols, while others use high-intensity sweeteners; the product name does not identify which one is present.

Can sugar-free hazelnut dragées cause digestive problems?

Yes, sugar-free hazelnut dragées containing sugar alcohols can cause gas, bloating, or loose stools in some people, especially when eaten in larger amounts. If symptoms occur, reduce your portion and check which sweetener the product uses.

Do sugar-free hazelnut dragées contain chocolate?

Some sugar-free hazelnut dragées have a chocolate-style coating, but not all do. Recipes vary, and the name describes the hazelnut confection rather than guaranteeing a particular coating; look at the ingredients for cocoa or chocolate.

Are sugar-free hazelnut dragées a good choice for weight loss?

They are not a weight-loss food simply because they are sugar-free. Hazelnuts and their coating make them a rich confection, so a modest portion is more useful than treating them as an unrestricted snack.

How should you store sugar-free hazelnut dragées after opening?

Keep sugar-free hazelnut dragées in a tightly closed container in a cool, dry place, away from sunlight and strong-smelling foods. Warmth can soften the coating, while moisture can make the surface sticky.

Can you make sugar-free hazelnut dragées at home?

Yes, you can make sugar-free hazelnut dragées at home by coating roasted, cooled hazelnuts in a melted sugar-free confectionery coating. Add thin layers and let each one set before applying the next for a more even shell.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026