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●Low GI

Sugar-free hazelnut dessert Calories

No-added-sugar hazelnut-based dessert; relatively lower in carbs and richer in fat.

CALORIES

240kcal

28low

POTASSIUM

286mg

FIBER

Sugar-free hazelnut dessert Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

24g

· 50%

Protein

· 13%

Fat

· 37%

Fiber

Sugar-free hazelnut dessert Vitamins & Minerals

Vitamins

Vitamin E

6.4mg · 43% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Magnesium

92mg · 22% DV

Iron

2mg · 11% DV

Sugar-free hazelnut dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free hazelnut dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free hazelnut dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free hazelnut dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free hazelnut dessert Fat Profile

SATURATED

2.1g

MONOUNSATURATED

17.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Sugar-free hazelnut dessert — Frequently Asked Questions

How many calories are in sugar-free hazelnut dessert?

Sugar-free hazelnut dessert contains 240 calories per 100 g. The same serving provides 6 g of protein, 24 g of carbohydrates, 8 g of fat, and 3 g of fiber.

Is sugar-free hazelnut dessert low glycemic?

Sugar-free hazelnut dessert has a glycemic index of 28, which is in the low-GI range. It is a processed product and contains tree nuts and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.