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Sugar-free hazelnut dessert Calories
No-added-sugar hazelnut-based dessert; relatively lower in carbs and richer in fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sugar-free hazelnut dessert (90 g) has 216 calories. That works out to 240 calories per 100 g. It contains 21.6 g of carbs, 5.4 g of protein, 7.2 g of fat and 2.7 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Sugar-free hazelnut dessert Nutrition Facts
Selected: 1 serving (medium) · 90 g
216
KCAL / 90G
Carbs
21.6g
· 8% DV
Protein
5.4g
· 11% DV
Fat
7.2g
· 9% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 13% · Fat 37%
Sugar-free hazelnut dessert nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sugar-free hazelnut dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 216 kcal |
| 1 tablespoon (small) | 20 g | 48 kcal |
| 2 tablespoon (double) | 40 g | 96 kcal |
| 1 piece (small) | 45 g | 108 kcal |
| ½ cup (half) | 60 g | 144 kcal |
| 2 piece (medium) | 90 g | 216 kcal |
| 100 g | 100 g | 240 kcal |
| 1 cup (medium) | 120 g | 288 kcal |
| 1 serving (large) | 140 g | 336 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Sugar-free hazelnut dessert
How do you make sugar-free hazelnut dessert at home?
You can make sugar-free hazelnut dessert by combining ground hazelnuts with a creamy base such as yogurt or milk, then chilling it until set. Recipes vary, so check whether the version you follow uses a sweetener, fruit, or cocoa.
Is sugar-free hazelnut dessert suitable for people with diabetes?
Sugar-free hazelnut dessert is not automatically suitable for everyone with diabetes. Milk, fruit, and sweeteners can still affect its carbohydrate content or blood glucose response, so discuss portions and ingredients with your clinician or dietitian if you manage diabetes.
What sweetener is used in sugar-free hazelnut dessert?
Sugar-free hazelnut dessert may use stevia, erythritol, another sweetener, or no added sweetener at all. The name does not identify the specific ingredients, so the recipe or product label is the best way to find out how it is sweetened.
Does sugar-free hazelnut dessert taste like regular dessert?
Sugar-free hazelnut dessert can taste rich and nutty, but it may be less sweet than a conventional dessert. If it contains a sweetener, that can affect the flavor; a version with no sweetener lets the roasted hazelnut taste stand out more.
How should you store sugar-free hazelnut dessert?
Store sugar-free hazelnut dessert in a covered container in the refrigerator. Homemade versions containing milk or yogurt should not sit at room temperature for long; for a packaged dessert, follow the storage directions and use-by guidance on its label.
Can you freeze sugar-free hazelnut dessert?
Yes, you can freeze sugar-free hazelnut dessert, although its texture may change after thawing. Creamy versions can separate or become watery, so try freezing a small portion first and thaw it in the refrigerator rather than on the counter.
Is sugar-free hazelnut dessert good for weight loss?
Sugar-free hazelnut dessert can fit into a weight-loss eating plan, but it is not a weight-loss food. Hazelnuts contribute substantial fat, and skipping added sugar does not make a large serving calorie-free, so keep the portion moderate.
What can you serve with sugar-free hazelnut dessert?
Sugar-free hazelnut dessert pairs well with fresh berries, plain yogurt, or coffee. Choose a topping that complements its nutty flavor without adding a lot of extra sweetness, especially if the dessert already contains a sweetener.
Does sugar-free hazelnut dessert contain any sugar at all?
It may; “sugar-free” or “no added sugar” does not always mean that the dessert contains no naturally occurring sugars. Ingredients such as milk or fruit can contribute sugars, while some recipes use non-sugar sweeteners instead.
Can you bake sugar-free hazelnut dessert?
Yes, some sugar-free hazelnut dessert recipes are baked, while others are chilled and served as a creamy dessert. Use a recipe designed for its chosen sweetener, because sweeteners do not all behave like sugar when heated or when setting.
Sugar-free hazelnut dessert Vitamins & Minerals
Vitamins
Vitamin E
5.76mg · 38% DV
B1
0.16mg · 13% DV
Biotin
3.6µg · 12% DV
B3
1.44mg · 9% DV
Minerals
Manganese
1.06mg · 46% DV
Copper
0.38mg · 42% DV
Phosphorus
151mg · 22% DV
Magnesium
83mg · 20% DV
Potassium ⭐
257mg · 8% DV
Sodium
52mg · 2% DV
Sugar-free hazelnut dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free hazelnut dessert
To burn the 216 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free hazelnut dessert?
Sugar-free hazelnut dessert is a hazelnut-based sweet made without added sugar; recipes vary, so its other ingredients and consistency can differ. Hazelnuts give it a rich, toasted flavour, while the texture may be creamy or more set depending on how it is prepared. It works well as a small dessert after a meal or alongside coffee or tea. With 24 g of carbohydrates and 8 g of fat per 100 g, it is relatively lower in carbs and richer in fat, reflecting its nut-based character. For a lighter serving, keep the portion modest and pair it with fresh fruit rather than another rich accompaniment.
How Nutritious Is Sugar-free hazelnut dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free hazelnut dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free hazelnut dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free hazelnut dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free hazelnut dessert Fat Profile
SATURATED
1.89g
MONOUNSATURATED
15.39g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.