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Sugar-Free Hazelnut Butter Tahini Cookie Calories
No added sugar; source of healthy fats and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-Free Hazelnut Butter Tahini Cookie (25 g) has 126 calories. That works out to 505 calories per 100 g. It contains 6.9 g of carbs, 3.6 g of protein, 10 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-Free Hazelnut Butter Tahini Cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
126
KCAL / 25G
Carbs
6.9g
· 3% DV
Protein
3.6g
· 7% DV
Fat
10g
· 13% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 11% · Fat 68%
Sugar-Free Hazelnut Butter Tahini Cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-Free Hazelnut Butter Tahini Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 126 kcal |
| 1 piece (mini) | 12 g | 61 kcal |
| 1 piece (small) | 18 g | 91 kcal |
| 1 piece (large) | 35 g | 177 kcal |
| 1 serving (medium) | 40 g | 202 kcal |
| 1 piece (jumbo) | 50 g | 253 kcal |
| 2 piece (double) | 50 g | 253 kcal |
| 3 piece (triple) | 75 g | 379 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Sugar-Free Hazelnut Butter Tahini Cookie
What is in a Sugar-Free Hazelnut Butter Tahini Cookie?
A Sugar-Free Hazelnut Butter Tahini Cookie gets its defining flavors from hazelnut butter and tahini, with no added sugar. Other ingredients, such as flour, a binder, or a sweetener, depend on the recipe, so the exact ingredient list can vary.
How do you make a Sugar-Free Hazelnut Butter Tahini Cookie?
To make a Sugar-Free Hazelnut Butter Tahini Cookie, mix hazelnut butter and tahini with the recipe’s dry ingredients and binder, shape the dough, and bake it. A suitable non-sugar sweetener can be added if you want a sweeter cookie without adding sugar.
Does a Sugar-Free Hazelnut Butter Tahini Cookie contain any sugar?
Not necessarily zero. “Sugar-free” in the name indicates that sugar is not added, but other ingredients may contain naturally occurring sugars. Some recipes also use non-sugar sweeteners, so check the ingredient list if you need to know which sweetener is used.
Is a Sugar-Free Hazelnut Butter Tahini Cookie good for you?
A Sugar-Free Hazelnut Butter Tahini Cookie provides fats and plant protein from its nut and sesame ingredients, but it is still an energy-dense sweet. Those ingredients can make it satisfying, yet they do not make unlimited portions a good choice.
What does tahini do in a Sugar-Free Hazelnut Butter Tahini Cookie?
Tahini gives a Sugar-Free Hazelnut Butter Tahini Cookie its sesame flavor and contributes richness to the dough. Hazelnut butter adds a different, more distinctly nutty taste; together, the two make the cookie less like a standard sweet biscuit.
Why is my Sugar-Free Hazelnut Butter Tahini Cookie crumbly?
A Sugar-Free Hazelnut Butter Tahini Cookie may crumble if the dough does not have enough binder or if you move the cookies while they are still hot. Let them cool on the baking tray before transferring, and adjust the binder according to the recipe.
How should you store a Sugar-Free Hazelnut Butter Tahini Cookie?
Store a Sugar-Free Hazelnut Butter Tahini Cookie in an airtight container once it has cooled completely. Keep it somewhere cool and dry; refrigerate it if the room is warm or you need to keep it longer, and seal the container to prevent moisture from softening it.
Can you freeze a Sugar-Free Hazelnut Butter Tahini Cookie?
Yes, a Sugar-Free Hazelnut Butter Tahini Cookie can be frozen. Pack the fully cooled cookies in a sealed freezer-safe container, separating them if needed to prevent sticking. Thaw at room temperature before eating; the texture may be slightly different afterward.
Is a Sugar-Free Hazelnut Butter Tahini Cookie suitable for people with diabetes?
Not automatically: a Sugar-Free Hazelnut Butter Tahini Cookie has no added sugar, but it can still contain carbohydrates that affect blood glucose. Anyone managing diabetes should consider the cookie’s full nutrition information and their individual meal plan; a clinician or dietitian can advise on personal needs.
Is a Sugar-Free Hazelnut Butter Tahini Cookie keto-friendly?
Not necessarily. A Sugar-Free Hazelnut Butter Tahini Cookie can contain carbohydrates from ingredients other than added sugar, so the name alone does not make it keto-friendly. Whether it fits a ketogenic plan depends on the recipe and the carbohydrate allowance for that plan.
Sugar-Free Hazelnut Butter Tahini Cookie Vitamins & Minerals
Vitamins
Vitamin E
1.78mg · 12% DV
Biotin
3µg · 10% DV
B1
0.08mg · 7% DV
Folate
19.5µg · 5% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.51mg · 22% DV
Phosphorus
108mg · 15% DV
Magnesium
64mg · 15% DV
Potassium ⭐
126mg · 4% DV
Sodium
28mg · 1% DV
Sugar-Free Hazelnut Butter Tahini Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Hazelnut Butter Tahini Cookie
To burn the 126 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Hazelnut Butter Tahini Cookie?
Made by combining hazelnut butter and tahini in a cookie dough, the sugar-free hazelnut butter tahini cookie has a rich, nutty profile. It is a contemporary style of homemade bake rather than a treat tied to one particular place, and recipes vary in how soft or crisp the finished cookie is.
The roasted hazelnut flavour meets tahini’s earthy, slightly bitter sesame notes. It works as a snack with coffee or tea, or alongside fruit; in Turkey, it can also be served with çay. Its energy comes largely from fats, with plant protein too: a 100 g portion provides 14.2 g of protein. For a modest snack, have one medium cookie (about 25 g) with unsweetened tea or fresh fruit.
How Nutritious Is Sugar-Free Hazelnut Butter Tahini Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Hazelnut Butter Tahini Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Hazelnut Butter Tahini Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Hazelnut Butter Tahini Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Hazelnut Butter Tahini Cookie Fat Profile
SATURATED
1.4g
MONOUNSATURATED
4.95g
POLYUNSATURATED
2.65g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.