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●Low GI

Sugar-Free Güllaç Calories

Sugar-free, light milk dessert, traditional Ramadan dessert

CALORIES

85kcal

45low

POTASSIUM

120mg

FIBER

0.3g

Sugar-Free Güllaç Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 63%

Protein

3.1g

· 15%

Fat

2.1g

· 22%

Fiber

0.3g

Sugar-Free Güllaç Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

80mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2µg · 4% DV

Sugar-Free Güllaç Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-Free Güllaç Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-Free Güllaç Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-Free Güllaç Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-Free Güllaç Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Sugar-Free Güllaç — Frequently Asked Questions

How many calories are in sugar-free güllaç, and is it diet-friendly?

Sugar-free güllaç contains 85 calories per 100 g. With 13.2 g carbs and 2.1 g fat per 100 g, it can fit into a diet when portion size is managed.

What is the glycemic index of sugar-free güllaç, and does it contain allergens?

Its glycemic index is 45. It contains dairy and tree nuts, so people with those allergies should avoid or use caution.

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Nutrition data compiled from USDA FoodData Central and scientific sources.