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Sugar-free grape must pudding Calories
A starch-thickened dessert sweetened by grape must's natural sugars, with no added sugar.
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sugar-free grape must pudding (200 g) has 164 calories. That works out to 82 calories per 100 g. It contains 39.4 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sugar-free grape must pudding Nutrition Facts
Selected: 1 cup (medium) · 200 g
164
KCAL / 200G
Carbs
39.4g
· 14% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Sugar-free grape must pudding nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 39.4 g | 14% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sugar-free grape must pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 164 kcal |
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 4 tablespoon (small) | 60 g | 49 kcal |
| 100 g | 100 g | 82 kcal |
| 1 serving (small) | 100 g | 82 kcal |
| 1 cup (small) | 150 g | 123 kcal |
| 1 serving (medium) | 180 g | 148 kcal |
| 1 serving (large) | 240 g | 197 kcal |
| 1 cup (large) | 250 g | 205 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Sugar-free grape must pudding
What is sugar-free grape must pudding?
Sugar-free grape must pudding is a traditional-style dessert made by thickening grape must with starch. “Sugar-free” means no sugar is added, not that the pudding contains no sugars: grape must is naturally sweet. It is a minimally processed dessert.
Is sugar-free grape must pudding really sugar-free?
No added sugar is used, but sugar-free grape must pudding still contains the natural sugars in grape must. Those sugars give it sweetness and can affect blood glucose, so the name should not be taken to mean sugar-free in an absolute sense.
How do you make sugar-free grape must pudding?
Sugar-free grape must pudding is made by mixing starch into grape must and cooking the mixture until it thickens. Dissolve the starch in cool must first to prevent lumps, then stir it into the pot and keep stirring as it cooks.
What is grape must in sugar-free grape must pudding?
Grape must is freshly pressed grape juice, usually containing pulp and skins before it is clarified or fermented. In sugar-free grape must pudding, it provides the grape flavor and natural sweetness, while starch gives the dessert its set texture.
How is sugar-free grape must pudding different from grape jelly?
Sugar-free grape must pudding is thickened with starch and has a soft, spoonable pudding texture. Grape jelly is typically made from strained juice and set with pectin; many versions also contain added sugar. The two desserts use different ingredients and set differently.
Can you use cornstarch in sugar-free grape must pudding?
Yes, cornstarch can thicken sugar-free grape must pudding, although the finished texture may differ from versions made with wheat starch. Mix it with cool grape must before heating, then cook while stirring until the pudding thickens.
Why is my sugar-free grape must pudding runny?
Sugar-free grape must pudding can stay runny if it has not cooked long enough for the starch to thicken, or if too little starch was used. Keep stirring over heat until it visibly thickens, then let it cool; it will firm further as it chills.
What do you serve with sugar-free grape must pudding?
Sugar-free grape must pudding is often served chilled or at room temperature. Cinnamon or chopped walnuts make simple toppings that complement the grape flavor. Add toppings just before serving so nuts stay crisp and the surface does not become damp.
How should you store sugar-free grape must pudding?
Store sugar-free grape must pudding covered in the refrigerator and eat it within a few days. Covering the surface helps prevent it from drying out. Avoid leaving it at room temperature for an extended time, especially after serving.
Can people with diabetes eat sugar-free grape must pudding?
People with diabetes should account for the natural sugars in sugar-free grape must pudding, even though no sugar is added. Grape must can raise blood glucose, and a suitable portion depends on the person’s meal plan and treatment; ask your clinician or dietitian for individual guidance.
Sugar-free grape must pudding Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
Vitamin C
2mg · 2% DV
B1
0.02mg · 2% DV
Vitamin K
2µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
150mg · 4% DV
Manganese
0.1mg · 4% DV
Magnesium
10mg · 2% DV
Sodium
4mg · 0% DV
Sugar-free grape must pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free grape must pudding
To burn the 164 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free grape must pudding?
Sugar-free grape must pudding is a traditional dessert made by thickening fresh grape must with starch. It contains no added sugar: its sweetness comes from the grapes themselves, so the flavour can vary with the fruit and its ripeness. The pudding is associated with grape-growing regions around the Mediterranean, including Turkey.
Once chilled, it has a smooth, soft, lightly gelled texture and a fruity, rounded sweetness. It is usually served in small bowls as a dessert or snack; a little fresh fruit makes a simple topping. Nutritionally, it is very low in fat and protein, while most of its energy comes from carbohydrates. Though there is no added sugar, it still contains the grapes’ natural sugars, so a modest portion is a sensible choice if you prefer a less sweet dessert.
How Nutritious Is Sugar-free grape must pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free grape must pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free grape must pudding Contain Allergens?
No known major allergens
Which Diets Is Sugar-free grape must pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free grape must pudding Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.