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Sugar-free gluten-free Snickers bar Calories
Sugar-free, gluten-free, high-fat confectionery bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free gluten-free Snickers bar (50 g) has 243 calories. That works out to 485 calories per 100 g. It contains 16.5 g of carbs, 6.5 g of protein, 18 g of fat and 5.5 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Sugar-free gluten-free Snickers bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
243
KCAL / 50G
Carbs
16.5g
· 6% DV
Protein
6.5g
· 13% DV
Fat
18g
· 23% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 10% · Fat 64%
Sugar-free gluten-free Snickers bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.05 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 5.5 g | 20% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sugar-free gluten-free Snickers bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 243 kcal |
| 1 piece (mini) | 25 g | 121 kcal |
| ½ piece (half) | 25 g | 121 kcal |
| 1 piece (small) | 35 g | 170 kcal |
| 1 piece (large) | 65 g | 315 kcal |
| 1 piece (jumbo) | 85 g | 412 kcal |
| 100 g | 100 g | 485 kcal |
| 2 piece (double) | 100 g | 485 kcal |
| 1 pack (triple) | 150 g | 728 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Sugar-free gluten-free Snickers bar
Does a sugar-free gluten-free Snickers bar taste like a regular Snickers bar?
Not exactly. A sugar-free gluten-free Snickers bar may use different sweeteners and a different nougat or caramel-style filling, which can change its sweetness, texture, and aftertaste compared with the standard bar.
What sweetener is in a sugar-free gluten-free Snickers bar?
There is no single sweetener used in every version. Recipes and products vary, and the words “sugar-free” do not identify the sweetener; check the ingredient list for the specific bar you have.
Is a sugar-free gluten-free Snickers bar safe for someone with coeliac disease?
It may be suitable if the specific product is labelled gluten-free, but cross-contact during manufacturing can matter. People with coeliac disease should check the package and manufacturer’s allergen and gluten statements for that exact bar.
Does a sugar-free gluten-free Snickers bar raise blood sugar?
It can. “Sugar-free” does not mean carbohydrate-free, and the bar’s carbohydrates and portion size can still affect blood glucose. If you have diabetes, use the product’s nutrition information when planning what to eat.
Is a sugar-free gluten-free Snickers bar really sugar-free?
The claim means the product meets the applicable rules for a sugar-free label; it does not mean the bar contains no sweeteners or carbohydrates. The exact formulation can vary, so the ingredient and nutrition information matter.
Why can a sugar-free gluten-free Snickers bar cause bloating?
Some versions may contain sugar alcohols or other sweeteners that cause gas or bloating in some people. This is not true of every bar; check its ingredients to see which sweeteners are used.
Is a sugar-free gluten-free Snickers bar keto-friendly?
Not necessarily. Sugar-free does not mean low in carbohydrates, and a confectionery bar can use ingredients that make it difficult to fit into a strict keto plan. Check the carbohydrate information for the particular product and serving.
Is a sugar-free gluten-free Snickers bar healthy?
It is still a confectionery bar, not a health food: removing sugar and gluten does not make it less ultra-processed or automatically nutritious. Its high-fat profile makes it better treated as an occasional sweet than an everyday staple.
How should you store a sugar-free gluten-free Snickers bar after opening?
Keep it in an airtight container in a cool, dry place so the chocolate coating is less exposed to heat and moisture. For a packaged bar, follow the storage directions and use-by information on its wrapper.
Can you freeze a sugar-free gluten-free Snickers bar?
Yes. Wrap it or place it in an airtight container to protect it from freezer odours, then thaw it in the refrigerator. Gradual thawing helps limit changes to the chocolate coating and filling.
Sugar-free gluten-free Snickers bar Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
B3
0.8mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
105mg · 15% DV
Manganese
0.29mg · 13% DV
Magnesium
39mg · 9% DV
Potassium ⭐
160mg · 5% DV
Sodium
90mg · 4% DV
Sugar-free gluten-free Snickers bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free gluten-free Snickers bar
To burn the 243 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free gluten-free Snickers bar?
A sugar-free, gluten-free Snickers bar is a snack bar made in the style of the familiar chocolate-and-peanut confection. It typically brings together peanuts, caramel, a nougat-like layer and a chocolate coating, while being formulated without sugar and gluten. The exact ingredients and sweetener can vary by product.
Its chewy layers, crunchy peanuts and chocolatey sweetness make it an easy treat between meals or alongside coffee or tea. It is relatively high in fat, with some protein and fibre, and is energy-dense: a 100 g portion provides 485 calories. If you want a lighter snack, have half a bar and pair it with fresh fruit.
How Nutritious Is Sugar-free gluten-free Snickers bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free gluten-free Snickers bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free gluten-free Snickers bar Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free gluten-free Snickers bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free gluten-free Snickers bar Fat Profile
SATURATED
6.75g
MONOUNSATURATED
7.6g
POLYUNSATURATED
3.55g
Omega 6:3 ratio 113.3:1
Above the ideal 4:1 (113.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.