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Sugar-free gluten-free chocolate cake Calories
Contains no added sugar or gluten; commonly prepared with almond flour, cocoa, eggs, and a sugar-free sweetener.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free gluten-free chocolate cake (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 20 g of carbs, 6.4 g of protein, 18.4 g of fat and 4.8 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sugar-free gluten-free chocolate cake Nutrition Facts
Selected: 1 piece (medium) · 80 g
256
KCAL / 80G
Carbs
20g
· 7% DV
Protein
6.4g
· 13% DV
Fat
18.4g
· 24% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 9% · Fat 62%
Sugar-free gluten-free chocolate cake nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 4.96 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-free gluten-free chocolate cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 256 kcal |
| 1 piece (thin) | 40 g | 128 kcal |
| 1 slice (thin) | 50 g | 160 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 slice (thick) | 85 g | 272 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 piece (large) | 110 g | 352 kcal |
| 1 cup (diced) | 130 g | 416 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Sugar-free gluten-free chocolate cake
Can people with diabetes eat sugar-free gluten-free chocolate cake?
Some people with diabetes can include sugar-free gluten-free chocolate cake, but “sugar-free” does not guarantee that it will leave blood glucose unchanged. Flour, sweeteners, and portion size matter. Follow your personal meal plan, and ask your clinician or dietitian if you need individual guidance.
What sweetener works best in sugar-free gluten-free chocolate cake?
Erythritol, stevia, and blends made for baking are common choices for sugar-free gluten-free chocolate cake. They differ in sweetness, aftertaste, and how they affect the cake’s texture, so use a product intended for baking and follow its conversion guidance.
Why does sugar-free gluten-free chocolate cake sink in the middle?
Sugar-free gluten-free chocolate cake can sink if the center is underbaked, the batter is overmixed, or the oven door is opened too early. Gluten-free batters set differently from wheat-based ones, so test the center before removing the cake and let it cool gradually.
Can I make sugar-free gluten-free chocolate cake without almond flour?
Yes, you can make sugar-free gluten-free chocolate cake with another gluten-free flour, but the swap may need recipe adjustments. Coconut flour absorbs much more liquid than almond flour, while a gluten-free baking blend behaves differently; don’t substitute either cup for cup without adjusting the recipe.
Why does sugar-free gluten-free chocolate cake have a cooling aftertaste?
A cooling aftertaste in sugar-free gluten-free chocolate cake often comes from erythritol, especially when it is used in a large amount. Try a baking blend or combine sweeteners; cocoa, vanilla, and a little salt can also help balance the sensation.
Is sugar-free gluten-free chocolate cake low in carbohydrates?
Not necessarily. Sugar-free gluten-free chocolate cake may still contain carbohydrates from almond flour, cocoa, or other ingredients, even though it has no added sugar. “Sugar-free” describes the sweetening, not the total carbohydrate content or whether a serving fits your eating plan.
How should I store sugar-free gluten-free chocolate cake?
Store sugar-free gluten-free chocolate cake in a covered container in the refrigerator once it has cooled. Cakes made with eggs and almond flour can spoil if left out for too long; let a slice sit briefly at room temperature before serving for a softer texture.
Can sugar-free gluten-free chocolate cake be frozen?
Yes. Freeze sugar-free gluten-free chocolate cake after it has cooled completely, either whole or in individual slices wrapped tightly. Thaw it while still wrapped to limit condensation, and avoid refreezing a slice once it has thawed.
What makes homemade sugar-free gluten-free chocolate cake different from a packaged one?
Packaged sugar-free gluten-free chocolate cake is classified as a processed food, while making it at home lets you choose the ingredients and sweetener. Packaged recipes vary by product, and homemade cake is not automatically lower in sugar or more nutritious.
What can I serve with sugar-free gluten-free chocolate cake?
Sugar-free gluten-free chocolate cake pairs well with unsweetened Greek yogurt, lightly whipped cream, or fresh berries. These toppings add contrast to the cocoa flavor without making the cake itself sweeter; check that any packaged topping suits your dietary needs.
Sugar-free gluten-free chocolate cake Vitamins & Minerals
Vitamins
Vitamin E
2.48mg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.6µg · 12% DV
B12
0.28µg · 12% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.5mg · 22% DV
Phosphorus
116mg · 17% DV
Magnesium
61mg · 15% DV
Sodium
144mg · 6% DV
Potassium ⭐
196mg · 6% DV
Sugar-free gluten-free chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free gluten-free chocolate cake
To burn the 256 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free gluten-free chocolate cake?
Sugar-free gluten-free chocolate cake is a home-style cake made with cocoa, eggs and a gluten-free flour, often almond flour, with a sugar-free sweetener in place of added sugar. It is not tied to one particular region; it is a variation on familiar chocolate cake recipes for people avoiding gluten or added sugar.
Expect a pronounced cocoa flavour and a soft, often slightly moist crumb. It is served by the slice with tea or coffee, as a snack or dessert; in many English-speaking homes, berries or a spoonful of unsweetened yoghurt make simple accompaniments. With 6 g of fibre per 100 g, it has more fibre than many conventional cakes, though its fat content can also be substantial. Keep the portion modest, or serve a smaller slice with fresh fruit for a lighter finish.
How Nutritious Is Sugar-free gluten-free chocolate cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free gluten-free chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free gluten-free chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free gluten-free chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-free gluten-free chocolate cake Fat Profile
SATURATED
4.96g
MONOUNSATURATED
8.32g
POLYUNSATURATED
5.12g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.