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Cake made without sugar or gluten, typically using almond or coconut flour and sugar substitutes.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Sugar Free Gluten Free Cake (50 g) has 115 calories. That works out to 230 calories per 100 g. It contains 9 g of carbs, 3.5 g of protein, 7 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 50 g
115
KCAL / 50G
Carbs
9g
· 3% DV
Protein
3.5g
· 7% DV
Fat
7g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 12% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 115 kcal |
| 1 piece (mini) | 25 g | 58 kcal |
| 1 slice (thin) | 30 g | 69 kcal |
| 1 piece (small) | 40 g | 92 kcal |
| 1 serving (medium) | 60 g | 138 kcal |
| 1 slice (thick) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (large) | 100 g | 230 kcal |
| 1 serving (large) | 120 g | 276 kcal |
| 1 piece (jumbo) | 150 g | 345 kcal |
Calculated from 230 calories per 100 g.
Sugar-free gluten-free cake is usually made with a gluten-free flour such as almond flour, eggs, fat, a raising agent, and a sugar substitute. Follow a recipe designed for those ingredients rather than swapping them into a wheat-flour cake, since the flour absorbs liquid differently.
Yes, sugar-free gluten-free cake can taste and feel different from a conventional cake. Almond or coconut flour gives it a denser texture, while sugar substitutes may leave a cooling or lingering aftertaste; vanilla, citrus zest, or spices can make the flavor more rounded.
Erythritol, stevia blends, and other baking sweeteners can work in sugar-free gluten-free cake. They vary in sweetness, bulk, and browning, so use the type specified in the recipe; replacing sugar cup-for-cup with a concentrated sweetener can leave the cake dry or oddly textured.
Not as a direct one-to-one swap. Coconut flour absorbs much more liquid than almond flour, so a sugar-free gluten-free cake made with it needs a recipe formulated for coconut flour, often with additional eggs or liquid.
Sugar-free gluten-free cake can turn dry or crumbly when the flour absorbs too much moisture, it is overbaked, or the recipe lacks enough binding. Measure flour carefully, bake only until done, and keep the eggs or other binders called for in that recipe.
Most baking powder is gluten-free, but some products may be exposed to gluten during manufacturing. If you are making sugar-free gluten-free cake for someone with coeliac disease, choose baking powder specifically labelled gluten-free and avoid cross-contamination in the kitchen.
It may fit some diabetes meal plans, but sugar-free gluten-free cake is not carbohydrate-free; flour and other ingredients still contribute carbohydrates. Sweetener and portion size matter, so anyone managing diabetes should follow their individual plan and ask their clinician or dietitian if unsure.
Store sugar-free gluten-free cake in an airtight container once it has cooled completely to help prevent it drying out. Refrigerate it if it has a cream, custard, or other perishable topping, and bring a chilled slice toward room temperature before serving for a softer texture.
Yes, sugar-free gluten-free cake can be frozen. Cool it completely, wrap individual slices well, and place them in a sealed freezer container; thaw a slice at room temperature when you want to serve it.
Yes, but you need an egg-free recipe specifically developed for sugar-free gluten-free cake. Eggs provide structure and help bind gluten-free flours, so replacing them with a simple liquid swap may leave the cake dense or crumbly; a tested flax or commercial egg replacer is a better starting point.
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.6mg · 4% DV
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.07mg · 8% DV
Phosphorus
45mg · 6% DV
Selenium
2.5µg · 5% DV
Sodium
90mg · 4% DV
Potassium ⭐
90mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sugar Free Gluten Free Cake is a style of cake made without conventional sugar or wheat flour. Recipes often use almond or coconut flour and a sugar substitute, so the crumb may be tender and moist or denser and more crumbly than a standard sponge. It is served as a dessert or snack, commonly with tea or coffee; fresh berries or sliced fruit make a simple topping.
Its nutritional profile depends on the recipe, but it can provide more fibre than a conventional flour-and-sugar cake; this one has 3.5 g per 100 g. Sugar substitutes vary in sweetness and aftertaste, so adjust them to suit your preference. For a lighter serving, pair a modest slice with fruit rather than a rich frosting.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.6g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.