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A round cake with a golden-brown top and a close, slightly crumbly interior is served in a slice on a plain plate.
●Low GI

Sugar Free Gluten Free Cake Calories

Cake made without sugar or gluten, typically using almond or coconut flour and sugar substitutes.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

25low

POTASSIUM · 100 G

180mg

FIBER · 100 G

3.5g

Quick answer

1 slice (medium) of Sugar Free Gluten Free Cake (50 g) has 115 calories. That works out to 230 calories per 100 g. It contains 9 g of carbs, 3.5 g of protein, 7 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Sugar Free Gluten Free Cake Nutrition Facts

Selected: 1 slice (medium) · 50 g

115

KCAL / 50G

Carbs

9g

· 3% DV

Protein

3.5g

· 7% DV

Fat

7g

· 9% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 12% · Fat 56%

Sugar Free Gluten Free Cake nutrition facts table · 1 slice (medium) (50 g)

NutrientAmount% DV
Calories115 kcal
Total fat7 g9%
Saturated fat2.6 g13%
Trans fat0 g
Sodium90 mg4%
Total carbohydrate9 g3%
Fiber1.8 g6%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Sugar Free Gluten Free Cake?

ServingAmountCalories
1 slice (medium)50 g115 kcal
1 piece (mini)25 g58 kcal
1 slice (thin)30 g69 kcal
1 piece (small)40 g92 kcal
1 serving (medium)60 g138 kcal
1 slice (thick)80 g184 kcal
100 g100 g230 kcal
1 piece (large)100 g230 kcal
1 serving (large)120 g276 kcal
1 piece (jumbo)150 g345 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Sugar Free Gluten Free Cake

How do you make sugar-free gluten-free cake?

Sugar-free gluten-free cake is usually made with a gluten-free flour such as almond flour, eggs, fat, a raising agent, and a sugar substitute. Follow a recipe designed for those ingredients rather than swapping them into a wheat-flour cake, since the flour absorbs liquid differently.

Does sugar-free gluten-free cake taste different from regular cake?

Yes, sugar-free gluten-free cake can taste and feel different from a conventional cake. Almond or coconut flour gives it a denser texture, while sugar substitutes may leave a cooling or lingering aftertaste; vanilla, citrus zest, or spices can make the flavor more rounded.

Which sweetener works best in sugar-free gluten-free cake?

Erythritol, stevia blends, and other baking sweeteners can work in sugar-free gluten-free cake. They vary in sweetness, bulk, and browning, so use the type specified in the recipe; replacing sugar cup-for-cup with a concentrated sweetener can leave the cake dry or oddly textured.

Can you use coconut flour instead of almond flour in sugar-free gluten-free cake?

Not as a direct one-to-one swap. Coconut flour absorbs much more liquid than almond flour, so a sugar-free gluten-free cake made with it needs a recipe formulated for coconut flour, often with additional eggs or liquid.

Why is my sugar-free gluten-free cake dry or crumbly?

Sugar-free gluten-free cake can turn dry or crumbly when the flour absorbs too much moisture, it is overbaked, or the recipe lacks enough binding. Measure flour carefully, bake only until done, and keep the eggs or other binders called for in that recipe.

Can baking powder in sugar-free gluten-free cake contain gluten?

Most baking powder is gluten-free, but some products may be exposed to gluten during manufacturing. If you are making sugar-free gluten-free cake for someone with coeliac disease, choose baking powder specifically labelled gluten-free and avoid cross-contamination in the kitchen.

Is sugar-free gluten-free cake suitable for people with diabetes?

It may fit some diabetes meal plans, but sugar-free gluten-free cake is not carbohydrate-free; flour and other ingredients still contribute carbohydrates. Sweetener and portion size matter, so anyone managing diabetes should follow their individual plan and ask their clinician or dietitian if unsure.

How should you store sugar-free gluten-free cake?

Store sugar-free gluten-free cake in an airtight container once it has cooled completely to help prevent it drying out. Refrigerate it if it has a cream, custard, or other perishable topping, and bring a chilled slice toward room temperature before serving for a softer texture.

Can you freeze sugar-free gluten-free cake?

Yes, sugar-free gluten-free cake can be frozen. Cool it completely, wrap individual slices well, and place them in a sealed freezer container; thaw a slice at room temperature when you want to serve it.

Can you make sugar-free gluten-free cake without eggs?

Yes, but you need an egg-free recipe specifically developed for sugar-free gluten-free cake. Eggs provide structure and help bind gluten-free flours, so replacing them with a simple liquid swap may leave the cake dense or crumbly; a tested flax or commercial egg replacer is a better starting point.

Sugar Free Gluten Free Cake Vitamins & Minerals

Vitamins

B2

0.06mg · 5% DV

Vitamin E

0.6mg · 4% DV

B5

0.18mg · 4% DV

B1

0.04mg · 3% DV

Minerals

Manganese

0.2mg · 9% DV

Copper

0.07mg · 8% DV

Phosphorus

45mg · 6% DV

Selenium

2.5µg · 5% DV

Sodium

90mg · 4% DV

Potassium ⭐

90mg · 3% DV

Sugar Free Gluten Free Cake Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar Free Gluten Free Cake

To burn the 115 calories in 1 slice (medium) (50 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sugar Free Gluten Free Cake?

Sugar Free Gluten Free Cake is a style of cake made without conventional sugar or wheat flour. Recipes often use almond or coconut flour and a sugar substitute, so the crumb may be tender and moist or denser and more crumbly than a standard sponge. It is served as a dessert or snack, commonly with tea or coffee; fresh berries or sliced fruit make a simple topping.

Its nutritional profile depends on the recipe, but it can provide more fibre than a conventional flour-and-sugar cake; this one has 3.5 g per 100 g. Sugar substitutes vary in sweetness and aftertaste, so adjust them to suit your preference. For a lighter serving, pair a modest slice with fruit rather than a rich frosting.

How Nutritious Is Sugar Free Gluten Free Cake?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sugar Free Gluten Free Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar Free Gluten Free Cake Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sugar Free Gluten Free Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar Free Gluten Free Cake Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.15g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.