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Sugar-free fruit sauce Calories
Low-calorie fruit-based sauce with no added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Sugar-free fruit sauce (35 g) has 13 calories. That works out to 38 calories per 100 g. It contains 3.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its 4.2 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Sugar-free fruit sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 35 g
13
KCAL / 35G
Carbs
3.2g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Sugar-free fruit sauce nutrition facts table · 2 tablespoon (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Sugar-free fruit sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 35 g | 13 kcal |
| 1 tablespoon (small) | 18 g | 7 kcal |
| 1 serving (mini) | 30 g | 11 kcal |
| 1 serving (medium) | 50 g | 19 kcal |
| 0.25 cup (quarter) | 60 g | 23 kcal |
| 4 tablespoon (large) | 70 g | 27 kcal |
| 100 g | 100 g | 38 kcal |
| ½ cup (half) | 120 g | 46 kcal |
| 1 cup (whole) | 240 g | 91 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Sugar-free fruit sauce
What is sugar-free fruit sauce?
Sugar-free fruit sauce is a pourable fruit topping made without added sugar. The fruit still contains naturally occurring sugars, so “sugar-free” may describe the recipe or product claim rather than meaning the sauce has no sugars at all.
How do you make sugar-free fruit sauce at home?
Simmer chopped fruit with a small splash of water until soft, then mash or blend it to make sugar-free fruit sauce. Strain it for a smoother finish, or cook it briefly longer if you want a thicker consistency.
What can you use sugar-free fruit sauce for?
Sugar-free fruit sauce works as a topping for pancakes, oatmeal, yogurt, cheesecake, or ice cream. It can also be swirled into porridge or layered in a dessert glass; add it just before serving if you want crunchy toppings to stay crisp.
Does sugar-free fruit sauce contain natural sugar?
Yes, sugar-free fruit sauce can contain naturally occurring sugars from the fruit even when no sugar is added. Check the ingredient list to distinguish fruit-based sweetness from added sweeteners in a packaged sauce.
Is sugar-free fruit sauce the same as fruit coulis?
Not always: fruit coulis is typically a smooth, strained fruit purée, while sugar-free fruit sauce can be chunky or cooked to a different thickness. A coulis can be made without added sugar, but the names do not guarantee the same recipe.
Which fruit makes the best sugar-free fruit sauce?
Berries, cherries, peaches, apples, and plums all make good sugar-free fruit sauce. Ripe fruit brings more sweetness, while combining tart berries with apple or banana can soften the flavor without adding table sugar.
Can you use frozen fruit for sugar-free fruit sauce?
Yes, frozen fruit works well for sugar-free fruit sauce and usually does not need to be thawed first. Cook it until soft, allowing for extra liquid from thawing, then blend or mash to the texture you want.
How long does sugar-free fruit sauce last in the fridge?
Keep sugar-free fruit sauce in a clean, covered container in the refrigerator and use homemade batches promptly. Discard it if its smell or appearance changes; for a packaged sauce, follow the after-opening instructions on the label.
Can you freeze sugar-free fruit sauce?
Yes, sugar-free fruit sauce freezes well in an airtight container. Leave a little room for expansion, thaw it in the refrigerator, and stir before serving because freezing can make the texture slightly watery or uneven.
Is sugar-free fruit sauce suitable for people with diabetes?
It may fit some meal plans, but sugar-free fruit sauce can still provide carbohydrates and natural fruit sugars that affect blood glucose. Check the ingredients and portion, and ask your diabetes care team how it fits your individual plan.
Sugar-free fruit sauce Vitamins & Minerals
Vitamins
Vitamin C
4.2mg · 5% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.88µg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
33mg · 1% DV
Magnesium
2.45mg · 1% DV
Sodium
6.3mg · 0% DV
Sugar-free fruit sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free fruit sauce
To burn the 13 calories in 2 tablespoon (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free fruit sauce?
Sugar-free fruit sauce is a fruit-based topping, usually made by crushing or cooking fruit into a smooth sauce; the fruit and texture vary by product. It tends to balance the fruit’s natural sweetness with a little tartness, and may be smooth or retain small pieces. Despite the name, check the label if you need to know whether a particular product contains naturally occurring sugars or uses a sweetener.
Serve it over yoghurt, porridge or pancakes at breakfast, or spoon it onto ice cream, cheesecake and other desserts. It offers a light, fruit-forward alternative to richer toppings, with 38 calories per 100 g. A little can go a long way, especially alongside unsweetened yoghurt or a plain dessert.
How Nutritious Is Sugar-free fruit sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free fruit sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free fruit sauce Contain Allergens?
No known major allergens
Which Diets Is Sugar-free fruit sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free fruit sauce Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.