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Sugar-Free Fresh Apricot Compote Calories
No added sugar; provides beta-carotene and potassium
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sugar-Free Fresh Apricot Compote (200 g) has 80 calories. That works out to 40 calories per 100 g. It contains 18.8 g of carbs, 1.6 g of protein, 0.4 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-Free Fresh Apricot Compote Nutrition Facts
Selected: 1 cup (medium) · 200 g
80
KCAL / 200G
Carbs
18.8g
· 7% DV
Protein
1.6g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 8% · Fat 4%
Sugar-Free Fresh Apricot Compote nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sugar-Free Fresh Apricot Compote?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 80 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (small) | 120 g | 48 kcal |
| 1 serving (medium) | 150 g | 60 kcal |
| 1 bottle (medium) | 250 g | 100 kcal |
| 1 cup (large) | 300 g | 120 kcal |
| 1 serving (large) | 300 g | 120 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Sugar-Free Fresh Apricot Compote
How do you make sugar-free fresh apricot compote?
To make sugar-free fresh apricot compote, simmer washed, pitted apricots in water until tender, then let the mixture cool. Keep the cooking brief and gentle so the fruit softens without breaking down completely.
Is sugar-free fresh apricot compote sweet without added sugar?
Yes, ripe apricots give sugar-free fresh apricot compote a naturally fruity sweetness. The result will taste more tart if the fruit is underripe, so choose fragrant, fully ripe apricots rather than adding sugar.
What is the difference between sugar-free fresh apricot compote and apricot jam?
Sugar-free fresh apricot compote is fruit simmered in water and served with its cooking liquid, while apricot jam is cooked down to a thicker spread and commonly contains added sugar. Compote is spooned or poured, not spread.
Which apricots are best for sugar-free fresh apricot compote?
Ripe, fragrant apricots that are still firm are best for sugar-free fresh apricot compote. They provide natural sweetness while holding their shape during cooking; bruised or very soft fruit is more likely to turn mushy.
How can you stop the fruit from falling apart in sugar-free fresh apricot compote?
Cook sugar-free fresh apricot compote gently and stop as soon as the fruit is tender. Avoid frequent stirring, which can break the apricots apart, and allow the pot to cool without handling the fruit much.
Do you need to peel apricots for sugar-free fresh apricot compote?
No, you do not need to peel apricots for sugar-free fresh apricot compote. Rinse the fruit, remove the pits, and cook it with the skins on; peel them only if you specifically want a smoother texture.
How should you serve sugar-free fresh apricot compote?
Sugar-free fresh apricot compote can be served chilled or at room temperature, either on its own or spooned over plain yogurt or porridge. Chill it after cooking if you prefer a refreshing dessert or side.
How long does sugar-free fresh apricot compote last in the fridge?
Sugar-free fresh apricot compote keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooling, serve it with a clean spoon, and discard it if its smell or appearance changes.
Can you freeze sugar-free fresh apricot compote?
Yes, sugar-free fresh apricot compote can be frozen, though the apricots may be softer after thawing. Cool it first, portion it into freezer-safe containers, and leave room at the top for the liquid to expand.
Can people with diabetes eat sugar-free fresh apricot compote?
Yes, people with diabetes can often include sugar-free fresh apricot compote, but it still contains the fruit’s natural carbohydrates. Keep the serving in line with your meal plan, and ask your diabetes care team if you need advice tailored to your medication or glucose targets.
Sugar-Free Fresh Apricot Compote Vitamins & Minerals
Vitamins
Vitamin A
150µg · 17% DV
Vitamin C
9mg · 10% DV
Vitamin E
1.4mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Copper
0.16mg · 18% DV
Potassium ⭐
400mg · 12% DV
Manganese
0.16mg · 7% DV
Phosphorus
40mg · 6% DV
Sodium
2mg · 0% DV
Sugar-Free Fresh Apricot Compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Fresh Apricot Compote
To burn the 80 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Fresh Apricot Compote?
Sugar-Free Fresh Apricot Compote is a Turkish-style hoşaf made by gently cooking fresh, pitted apricots in water without adding sugar. Its sweetness depends on how ripe the fruit is, so the result can range from gently tart to naturally sweet, with tender pieces of apricot in a light, fruity liquid.
It is commonly served chilled alongside a meal, especially in warm weather, and can also make a simple fruit dessert. The compote provides beta-carotene and potassium; a 100 g portion has 40 calories. Choose fully ripe apricots for a sweeter flavour, and serve it as it is rather than adding sweetener.
How Nutritious Is Sugar-Free Fresh Apricot Compote?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Fresh Apricot Compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Fresh Apricot Compote Contain Allergens?
No known major allergens
Which Diets Is Sugar-Free Fresh Apricot Compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Fresh Apricot Compote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.