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Sugar-free fit soufflé Calories
Sugar-free, lighter dessert option
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sugar-free fit soufflé (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 17 g of carbs, 11.4 g of protein, 8.5 g of fat and 5.8 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Sugar-free fit soufflé Nutrition Facts
Selected: 1 serving (medium) · 120 g
198
KCAL / 120G
Carbs
17g
· 6% DV
Protein
11.4g
· 23% DV
Fat
8.5g
· 11% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 24% · Fat 40%
Sugar-free fit soufflé nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 142 mg | 6% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 5.8 g | 21% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sugar-free fit soufflé?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 198 kcal |
| 1 tablespoon (grated) | 20 g | 33 kcal |
| 1 piece (small) | 70 g | 115 kcal |
| ½ cup (half) | 70 g | 115 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (medium) | 140 g | 231 kcal |
| 1 serving (large) | 180 g | 297 kcal |
| 1 piece (jumbo) | 200 g | 330 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Sugar-free fit soufflé
How do you make sugar-free fit soufflé?
Sugar-free fit soufflé is commonly made with eggs, cocoa or chocolate, flour or oats, and a sugar-free sweetener. Mix the ingredients according to a tested recipe and bake in individual dishes; baking too long can dry out the center.
Why does sugar-free fit soufflé collapse after baking?
Sugar-free fit soufflé can sink if it is underbaked, overmixed, or disturbed while rising. Soufflés naturally deflate as they cool, so serve it soon after baking if you want the tallest, lightest texture.
Can you make sugar-free fit soufflé in an air fryer?
Yes, sugar-free fit soufflé can be cooked in an air fryer if you use an air-fryer-safe ramekin. Air fryers heat differently from conventional ovens, so use a recipe designed for one and check the center before serving.
How do you get a molten center in sugar-free fit soufflé?
For a molten center, sugar-free fit soufflé needs a shorter bake than a fully set version. Follow a recipe with a tested timing for your dish and appliance, and make sure the egg-based center is not left raw.
What sweetener works best in sugar-free fit soufflé?
Erythritol, stevia blends, and other baking sweeteners can work in sugar-free fit soufflé. Choose one intended for baking and follow its conversion guidance, since sweeteners differ in sweetness, bulk, and how they affect the texture.
Can sugar-free fit soufflé be made with oat flour?
Yes, oat flour can be used in sugar-free fit soufflé, though it may make the crumb denser than a recipe made with another flour. Follow a recipe formulated for oat flour rather than swapping equal amounts without checking the mixture.
What is the difference between sugar-free fit soufflé and regular soufflé?
Sugar-free fit soufflé replaces added table sugar with a sweetener and may use lighter ingredient choices. There is no single standard recipe for the “fit” version, so its flavor and texture depend on the ingredients and method.
Can you prepare sugar-free fit soufflé ahead of time?
You can mix some sugar-free fit soufflé batters ahead, but the rise and texture are usually best when the batter is baked promptly. Follow the recipe’s storage directions, especially when it contains eggs or dairy.
Is sugar-free fit soufflé suitable for people with diabetes?
Sugar-free fit soufflé may still affect blood glucose because its flour, milk, chocolate, and sweetener can contribute carbohydrates or have individual effects. Check the ingredients and portion, and ask your diabetes care professional if you need advice tailored to your treatment.
Can you freeze sugar-free fit soufflé?
Freezing baked sugar-free fit soufflé is possible, but thawing and reheating can make it lose its airy texture. For the best result, serve it freshly baked; if freezing leftovers, seal them well and reheat until thoroughly warm.
Sugar-free fit soufflé Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
Biotin
5.04µg · 17% DV
B12
0.34µg · 14% DV
B5
0.62mg · 12% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
202mg · 29% DV
Selenium
12µg · 22% DV
Manganese
0.49mg · 21% DV
Potassium ⭐
290mg · 9% DV
Sodium
142mg · 6% DV
Sugar-free fit soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free fit soufflé
To burn the 198 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free fit soufflé?
Sugar-free fit soufflé is a lighter, cocoa-forward dessert inspired by the quick “fit” recipes popular in Turkey; it is not necessarily as airy as a classic French soufflé. Recipes vary, but commonly use eggs and cocoa with oats or flour, and may rely on banana or a non-sugar sweetener for sweetness.
It is usually baked or cooked in a microwave and served warm, with a soft centre—often as a small dessert after a meal or alongside coffee. At 9.5 g of protein per 100 g, it offers some protein as well as a sweet treat, though the overall nutrition depends on the recipe. Fresh berries or sliced fruit make a simple accompaniment.
How Nutritious Is Sugar-free fit soufflé?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free fit soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free fit soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free fit soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free fit soufflé Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.