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Sugar-free fat-free cake Calories
No added sugar and fat-free cake option
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sugar-free fat-free cake (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 36 g of carbs, 12 g of protein, 0 g of fat and 2.4 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Sugar-free fat-free cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
204
KCAL / 60G
Carbs
36g
· 13% DV
Protein
12g
· 24% DV
Fat
0g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 25% · Fat 0%
Sugar-free fat-free cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 2.4 g | 9% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sugar-free fat-free cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 204 kcal |
| 1 piece (small) | 25 g | 85 kcal |
| 1 slice (thin) | 35 g | 119 kcal |
| 1 piece (medium) | 45 g | 153 kcal |
| 1 cup (diced) | 70 g | 238 kcal |
| 1 piece (large) | 80 g | 272 kcal |
| 1 slice (thick) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Sugar-free fat-free cake
How do you make sugar-free fat-free cake?
Sugar-free fat-free cake is usually made with flour, eggs and a raising agent, with fruit purée or a suitable sweetener for moisture and taste. Since removing sugar and fat changes the texture, avoid overmixing and take the cake out before it dries.
What can you use instead of sugar in sugar-free fat-free cake?
Ripe banana or apple purée can add sweetness and moisture to sugar-free fat-free cake, but both contain naturally occurring sugars. A non-sugar sweetener is another option; follow its baking instructions because it may not replace sugar measure for measure.
How do you keep sugar-free fat-free cake moist?
Fruit purée or yogurt can help keep sugar-free fat-free cake moist, since it has no added fat or sugar to contribute softness. Mix only until combined and avoid overbaking; check doneness near the end of the recipe’s stated baking time.
What ingredients are in sugar-free fat-free cake?
Ingredients vary by recipe: flour, eggs and a raising agent are common, while fruit purée or a sweetener may be used for taste. The product described on this page is classified as processed; check a specific cake’s ingredients to see what it contains.
Does sugar-free fat-free cake contain any sugar?
It may. “Sugar-free” is often used to mean no added sugar, while fruit purée and other ingredients can contain naturally occurring sugars. For a packaged sugar-free fat-free cake, the ingredient list and nutrition information clarify what is in that particular product.
Can people with diabetes eat sugar-free fat-free cake?
Possibly, but sugar-free fat-free cake can still raise blood glucose because flour and fruit ingredients provide carbohydrates. If you have diabetes, consider the portion and the full recipe in your eating plan, and ask your dietitian if you need individual guidance.
Can you freeze sugar-free fat-free cake?
Yes, sugar-free fat-free cake can be frozen. Let it cool completely, wrap individual slices tightly and place them in a freezer-safe container. Thaw a slice while still wrapped so it loses less moisture and does not dry out.
Why does sugar-free fat-free cake sink in the middle?
Sugar-free fat-free cake can sink if the center is underbaked, the batter is overmixed, or the raising agent is ineffective. Keep the oven door closed while it bakes, and test the center before taking the cake out.
Is sugar-free fat-free cake good for weight loss?
Sugar-free fat-free cake is not automatically a weight-loss food. Its flour and other ingredients still contribute energy, and a large serving can add up; treat it as a dessert and choose a portion that fits your meals.
What goes well with sugar-free fat-free cake?
Fresh berries, sliced fruit or plain yogurt pair well with sugar-free fat-free cake and add flavor without relying on extra icing. Coffee or tea also works; choose toppings based on how sweet the cake itself tastes.
Sugar-free fat-free cake Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
Folate
16.8µg · 4% DV
B5
0.21mg · 4% DV
Minerals
Selenium
5.4µg · 10% DV
Phosphorus
66mg · 9% DV
Sodium
144mg · 6% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
72mg · 2% DV
Sugar-free fat-free cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free fat-free cake
To burn the 204 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free fat-free cake?
Sugar-free fat-free cake is a baked cake made without added sugar or fat. Recipes may use flour, eggs and dairy, while the sweetness and texture depend on the ingredients used; the name alone does not tell you whether a sweetener has been added.
Compared with a conventional cake, it may taste less rich and have a denser or drier crumb. It works as a snack with tea or coffee, or as a simple dessert with fresh fruit. Fat-free does not necessarily mean low in calories: this cake provides 340 kcal per 100 g. For a lighter-feeling serving, keep the slice modest and pair it with fruit rather than a rich topping.
How Nutritious Is Sugar-free fat-free cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free fat-free cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free fat-free cake Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free fat-free cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free fat-free cake Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.