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No added sugar and fat-free cake option
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
340
KCAL / 100G
Carbs
60g
· 75%
Protein
20g
· 25%
Fat
0g
· 0%
Fiber
4g
Vitamins
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Sodium
240mg · 10% DV
Calcium
85mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
It provides 340 calories per 100 g. It is fat-free, but with 60 g of carbs per 100 g, portion size still matters in a diet plan.
Its glycemic index is 52, which is considered moderate. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.