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Sugar-free egg cake Calories
No added sugar, made with eggs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sugar-free egg cake (60 g) has 114 calories. That works out to 190 calories per 100 g. It contains 15 g of carbs, 5.1 g of protein, 3.8 g of fat and 0.7 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sugar-free egg cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
114
KCAL / 60G
Carbs
15g
· 5% DV
Protein
5.1g
· 10% DV
Fat
3.8g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 18% · Fat 30%
Sugar-free egg cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sugar-free egg cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 114 kcal |
| 1 piece (small) | 30 g | 57 kcal |
| 1 slice (thin) | 35 g | 67 kcal |
| 1 piece (large) | 75 g | 143 kcal |
| 1 slice (thick) | 85 g | 162 kcal |
| 100 g | 100 g | 190 kcal |
| 1 cup (diced) | 100 g | 190 kcal |
| 1 serving (large) | 120 g | 228 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Sugar-free egg cake
How do you make sugar-free egg cake?
Sugar-free egg cake is made with eggs, flour, a liquid such as milk or yogurt, oil, and a raising agent. To add sweetness, a recipe may use a non-sugar sweetener or fruit purée; fruit purée adds natural sugars.
Is sugar-free egg cake really sugar-free?
Sugar-free egg cake may have no added sugar, but that does not always mean it contains no sugars at all. Fruit, milk, and some sweeteners can contribute sugars, so the ingredients determine what “sugar-free” means for a particular cake.
What can you use instead of sugar in sugar-free egg cake?
Erythritol or stevia can sweeten sugar-free egg cake without adding ordinary sugar. Mashed banana or apple purée can also add sweetness and moisture, but these ingredients contain naturally occurring sugars.
Why does sugar-free egg cake not rise?
Sugar-free egg cake may fail to rise if the raising agent is old, the batter is overmixed, or the oven is not fully preheated. Mix just until combined and avoid opening the oven while the cake is setting.
How do you keep sugar-free egg cake moist?
To keep sugar-free egg cake moist, add yogurt, milk, or fruit purée and avoid overbaking it. Sugar also helps cakes retain moisture, so a sugar-free recipe needs a well-balanced amount of liquid and fat.
How do you stop sugar-free egg cake from tasting eggy?
To reduce an eggy taste in sugar-free egg cake, use fresh eggs and add vanilla, citrus zest, or cinnamon. Baking the cake thoroughly also helps, while strong flavors can make the eggs less noticeable.
How should you store sugar-free egg cake?
Let sugar-free egg cake cool completely, then keep it in a sealed container. If it contains milk or yogurt, refrigerate it; letting a slice sit briefly at room temperature before serving can soften its texture.
Can you freeze sugar-free egg cake?
Yes, sugar-free egg cake can be frozen. Cool it first, slice it, and wrap the portions airtight so you can thaw only what you need. Let slices thaw at room temperature before serving.
Can people with diabetes eat sugar-free egg cake?
Sugar-free egg cake can still contain carbohydrates from flour and milk, even when no sugar is added. Its effect on blood glucose depends on the recipe and portion; people with diabetes can ask their clinician or dietitian how it fits their plan.
What goes well with sugar-free egg cake?
Plain tea, coffee, or unsweetened yogurt goes well with sugar-free egg cake. Fresh fruit is another option, but sweeter fruits can add natural sugars to the serving.
Sugar-free egg cake Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
B2
0.17mg · 13% DV
B12
0.25µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
81mg · 12% DV
Manganese
0.18mg · 8% DV
Iodine
11µg · 7% DV
Sodium
132mg · 6% DV
Potassium ⭐
63mg · 2% DV
Sugar-free egg cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free egg cake
To burn the 114 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free egg cake?
Sugar-free egg cake is a baked cake made with eggs and no added sugar. The name describes how it is prepared rather than pointing to one particular regional recipe; the other ingredients, flavour and crumb can vary from one home-style version to another.
Its taste is usually less sweet and more restrained than conventional cake, and it is served in slices as a snack, often with tea or coffee. Eggs contribute protein, but the cake still contains carbohydrates: the listed amount is 25 g per 100 g. If you prefer a lighter snack, have a smaller slice or pair it with fresh fruit rather than a sweet topping.
How Nutritious Is Sugar-free egg cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free egg cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free egg cake Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free egg cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free egg cake Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.