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Sugar-Free Egg and Curd Dessert Calories
High protein, no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sugar-Free Egg and Curd Dessert (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 4.7 g of carbs, 22.8 g of protein, 7.2 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Sugar-Free Egg and Curd Dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
177
KCAL / 150G
Carbs
4.7g
· 2% DV
Protein
22.8g
· 46% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 52% · Fat 37%
Sugar-Free Egg and Curd Dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 173 mg | 8% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sugar-Free Egg and Curd Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 177 kcal |
| 1 tablespoon (small) | 20 g | 24 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 100 g | 118 kcal |
| 1 piece (medium) | 120 g | 142 kcal |
| 1 pack (medium) | 150 g | 177 kcal |
| 1 piece (large) | 180 g | 212 kcal |
| 1 serving (large) | 200 g | 236 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Sugar-Free Egg and Curd Dessert
What is Sugar-Free Egg and Curd Dessert made of?
Sugar-Free Egg and Curd Dessert is made with curd cheese and eggs, with optional flavorings such as vanilla or cinnamon. Recipes vary, and “sugar-free” does not necessarily mean that a sweetener or fruit has been added.
How do you make Sugar-Free Egg and Curd Dessert?
To make Sugar-Free Egg and Curd Dessert, mix the curd cheese and eggs, then cook the mixture until it sets. Many versions are baked, while the exact texture and flavor depend on the recipe and any added flavorings.
Can people with diabetes eat Sugar-Free Egg and Curd Dessert?
Sugar-Free Egg and Curd Dessert has no added sugar, but that does not mean it has no effect on blood glucose. The portion and any sweetener or fruit added matter; people with diabetes should ask their clinician or dietitian how it fits their plan.
Does Sugar-Free Egg and Curd Dessert need to be baked?
No, Sugar-Free Egg and Curd Dessert does not have to be baked in every recipe, though baking is a common way to set it. A baked version is usually easier to slice; stovetop versions can have a softer, creamier texture.
What can you use instead of curd cheese in Sugar-Free Egg and Curd Dessert?
Cottage cheese can replace the curd cheese in Sugar-Free Egg and Curd Dessert, but its texture may be wetter or lumpier. Drain it well and blend it if you want a smoother result.
How can you sweeten Sugar-Free Egg and Curd Dessert without sugar?
You can sweeten Sugar-Free Egg and Curd Dessert with a non-sugar sweetener such as stevia or erythritol, or serve it with fruit. The recipe may also be made without any added sweetener, so taste the mixture before cooking.
Why is Sugar-Free Egg and Curd Dessert watery?
Sugar-Free Egg and Curd Dessert can turn watery if the curd cheese contains excess moisture or the center has not set. Drain the curd before mixing, cook until the middle is set, and let the dessert cool before serving.
How should you store Sugar-Free Egg and Curd Dessert?
Store Sugar-Free Egg and Curd Dessert in a covered container in the refrigerator once it has cooled. Because it contains eggs and dairy, do not leave it at room temperature for an extended time; return uneaten portions to the fridge promptly.
Can you freeze Sugar-Free Egg and Curd Dessert?
Yes, Sugar-Free Egg and Curd Dessert can be frozen, but thawing may make it grainier or release moisture because of the curd cheese. Freeze individual portions and thaw them in the refrigerator for a more even texture.
What can you serve with Sugar-Free Egg and Curd Dessert?
Sugar-Free Egg and Curd Dessert pairs well with fresh berries, sliced pear, or a dusting of cinnamon. Add fruit just before serving so it does not release liquid into the dessert while it sits.
Sugar-Free Egg and Curd Dessert Vitamins & Minerals
Vitamins
B12
1.37µg · 57% DV
Biotin
13.65µg · 46% DV
B2
0.43mg · 33% DV
B5
1.07mg · 21% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
278mg · 40% DV
Iodine
29µg · 19% DV
Zinc
1.68mg · 15% DV
Sodium
173mg · 8% DV
Potassium ⭐
225mg · 7% DV
Sugar-Free Egg and Curd Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Egg and Curd Dessert
To burn the 177 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Egg and Curd Dessert?
Sugar-free egg and curd dessert is a homemade-style sweet made with lor, the mild Turkish whey cheese, and eggs, with no added sugar. Its texture is soft and fairly substantial, while the curd gives it a gentle dairy flavour rather than the pronounced sweetness of a conventional pudding. The exact texture can vary with how it is prepared.
In Turkey, it works as a small dessert after a meal or alongside tea; elsewhere, serve it as a simple protein-rich alternative to sweeter desserts. It provides 15.2 g of protein per 100 g. Keep the portion modest if you want a lighter finish, or pair it with fresh fruit for a little contrast.
How Nutritious Is Sugar-Free Egg and Curd Dessert?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Egg and Curd Dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Egg and Curd Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Egg and Curd Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-Free Egg and Curd Dessert Fat Profile
SATURATED
2.63g
MONOUNSATURATED
2.78g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.