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Sugar-Free Edible Cookie Dough Calories
No added sugar; may contain sweeteners
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Sugar-Free Edible Cookie Dough (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 16.3 g of carbs, 1.9 g of protein, 5.4 g of fat and 2.6 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-Free Edible Cookie Dough Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
110
KCAL / 30G
Carbs
16.3g
· 6% DV
Protein
1.9g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Sugar-Free Edible Cookie Dough nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Sugar-Free Edible Cookie Dough?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 110 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 tablespoon (small) | 15 g | 55 kcal |
| 1 serving (medium) | 40 g | 146 kcal |
| 3 tablespoon (large) | 45 g | 164 kcal |
| 0.25 cup (medium) | 60 g | 219 kcal |
| 100 g | 100 g | 365 kcal |
| 1 pack (whole) | 100 g | 365 kcal |
| ½ cup (large) | 120 g | 438 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Sugar-Free Edible Cookie Dough
Is Sugar-Free Edible Cookie Dough safe to eat raw?
Yes, it is made to be eaten without baking. Regular cookie dough can be unsafe because raw flour and eggs may carry harmful germs; choose a product specifically sold as edible dough and follow its storage instructions.
What is the difference between Sugar-Free Edible Cookie Dough and regular cookie dough?
Sugar-Free Edible Cookie Dough is formulated for eating as-is, while regular cookie dough is meant to be baked. Edible versions use ingredients and preparation intended for raw consumption, and may use sweeteners instead of added sugar.
What is Sugar-Free Edible Cookie Dough made of?
It commonly contains flour, fat, chocolate pieces, and a sweetener, but recipes vary by brand. The type of sweetener and any mix-ins affect its flavor and texture, so the ingredient list is the best guide to a particular version.
Does Sugar-Free Edible Cookie Dough contain any sugar?
It may. “Sugar-free” on a product name does not always mean there are absolutely no naturally occurring sugars, and formulations can vary; some products use non-sugar sweeteners. Check the nutrition and ingredient information for the specific product.
How do you make Sugar-Free Edible Cookie Dough at home?
Use heat-treated flour made safe for an edible dough recipe, and leave out raw eggs. Mix it with butter or another fat, a suitable sweetener, and optional chocolate pieces; serve without baking, following a recipe designed for raw consumption.
Can you bake Sugar-Free Edible Cookie Dough?
Sometimes, but it may not bake into a cookie with the expected spread or texture. Edible dough is formulated for eating unbaked, so only bake it if the recipe or package specifically gives baking instructions.
Is Sugar-Free Edible Cookie Dough suitable for people with diabetes?
Not automatically. Sugar-Free Edible Cookie Dough can still contain carbohydrates, and its sweetener and serving size vary by product. People managing diabetes should account for the full carbohydrate content and ask their clinician or dietitian if they need individualized guidance.
How should you store Sugar-Free Edible Cookie Dough after opening?
Seal Sugar-Free Edible Cookie Dough in an airtight container and follow the package directions. Refrigerate it if instructed, and avoid leaving it out longer than recommended, since warmth can affect both food safety and texture.
Can you freeze Sugar-Free Edible Cookie Dough?
Yes, most edible cookie dough can be frozen. Divide it into portions, seal them in a freezer-safe airtight container, and thaw in the refrigerator before eating. Follow the product’s instructions if they advise against freezing.
Does Sugar-Free Edible Cookie Dough taste like regular cookie dough?
It has a similar cookie-dough flavor, but the sweetness and aftertaste can differ because sugar may be replaced with a sweetener. Chocolate, vanilla, and other mix-ins also make the taste vary between recipes and brands.
Sugar-Free Edible Cookie Dough Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B12
0.13µg · 5% DV
B2
0.06mg · 5% DV
Biotin
1.26µg · 4% DV
Minerals
Selenium
4.2µg · 8% DV
Manganese
0.17mg · 7% DV
Phosphorus
47mg · 7% DV
Copper
0.05mg · 6% DV
Sodium
117mg · 5% DV
Potassium ⭐
50mg · 1% DV
Sugar-Free Edible Cookie Dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Edible Cookie Dough
To burn the 110 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Edible Cookie Dough?
Sugar-Free Edible Cookie Dough is cookie dough prepared to be eaten as a treat rather than baked into cookies. It is typically made with ingredients such as flour and fat, and contains no added sugar; some versions use sweeteners, so the name does not necessarily mean the product is sugar-free.
Its soft, dense texture and sweet flavour make it easy to eat by the spoonful, or to serve with ice cream, yoghurt or fruit. It can be enjoyed as a small dessert or snack, including alongside tea or coffee. Nutritionally, it provides carbohydrates and fat, as well as fibre (8.5 g per 100 g). For a lighter-feeling snack, try a modest portion with fresh fruit.
How Nutritious Is Sugar-Free Edible Cookie Dough?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Edible Cookie Dough Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Edible Cookie Dough Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Edible Cookie Dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Edible Cookie Dough Fat Profile
SATURATED
2.04g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.