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Sugar-free, low calorie, milk-based dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sugar Free Dulce de Leche Jello Pudding (92 g) has 55 calories. That works out to 60 calories per 100 g. It contains 6.9 g of carbs, 2.3 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 92 g
55
KCAL / 92G
Carbs
6.9g
· 3% DV
Protein
2.3g
· 5% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 17% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 193 mg | 8% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 92 g | 55 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 1 cup (small) | 60 g | 36 kcal |
| 1 pack (medium) | 92 g | 55 kcal |
| 1 piece (medium) | 92 g | 55 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (large) | 120 g | 72 kcal |
| 2 serving (large) | 184 g | 110 kcal |
Calculated from 60 calories per 100 g.
It can taste sweet because it is formulated with sweeteners rather than relying on added sugar. If prepared with milk, it also contains naturally occurring lactose from the milk. Check the package for the exact sweeteners and sugar information.
If you have the powdered mix, you usually whisk it with milk and chill it. The amount of milk and chilling instructions can vary by product and country, so follow the package; a ready-to-eat cup needs no preparation.
Yes. Prepare the pudding according to its package directions, then spread it into a pie crust and chill it before serving. The filling’s firmness will depend on the product’s instructions and the crust you use.
The sweetener can vary with the product’s market and formulation. Check the ingredient list on your package for the specific sweetener rather than assuming that every version uses the same one.
You can try it, but the pudding may not set or taste the same as when made with dairy milk. Follow the package’s directions for milk alternatives if provided; otherwise, test a small batch before making a full serving.
The preparation depends on whether your package is an instant mix, a cook-and-serve mix, or a ready-made cup. Follow the directions on that specific package; instant mix is typically whisked with milk and chilled, while cook-and-serve versions require heating.
Keep prepared pudding covered in the refrigerator and eat it within a few days. Discard it if its smell, color, or texture changes, and follow the package directions for storing any opened dry mix.
Freezing is not recommended because the pudding may turn watery or separate when thawed. Refrigerate it instead and serve it chilled for a smoother texture.
Its sugar-free label does not mean it is carbohydrate-free, and milk adds naturally occurring lactose when used to prepare it. If you have diabetes, consider the portion and total carbohydrates within your eating plan, and ask your doctor or dietitian if needed.
Vitamins
B12
0.28µg · 12% DV
B2
0.08mg · 6% DV
Biotin
1.1µg · 4% DV
Vitamin A
27.6µg · 3% DV
Minerals
Phosphorus
64mg · 9% DV
Sodium
193mg · 8% DV
Calcium
83mg · 8% DV
Iodine
4.6µg · 3% DV
Potassium ⭐
101mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 55 calories in 1 serving (medium) (92 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sugar Free Dulce de Leche Jello Pudding is a packaged, milk-based pudding with a flavour inspired by dulce de leche, the Latin American sweet made by slowly cooking milk and sugar until rich and caramel-like. It is served chilled once set, with a smooth, soft texture and a creamy caramel taste.
Enjoy it as a small after-dinner dessert or a quick sweet snack; it also works layered with fruit or crushed biscuits for an easy parfait. At about 60 calories per 100 g, it can suit those looking for a lighter pudding option. Serve it plain for a simple finish, or add fresh berries for contrast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.