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A smooth, thick, light caramel-brown pudding sits in a small serving bowl, with a softly glossy surface and no visible toppings.
●Low GI
Jell-O· all products

Sugar Free Dulce de Leche Jello Pudding Calories

Sugar-free, low calorie, milk-based dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

60kcal

GI

35low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.3g

Quick answer

1 serving (medium) of Sugar Free Dulce de Leche Jello Pudding (92 g) has 55 calories. That works out to 60 calories per 100 g. It contains 6.9 g of carbs, 2.3 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Sugar Free Dulce de Leche Jello Pudding Nutrition Facts

Selected: 1 serving (medium) · 92 g

55

KCAL / 92G

Carbs

6.9g

· 3% DV

Protein

2.3g

· 5% DV

Fat

1.8g

· 2% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 17% · Fat 31%

Sugar Free Dulce de Leche Jello Pudding nutrition facts table · 1 serving (medium) (92 g)

NutrientAmount% DV
Calories55 kcal
Total fat1.8 g2%
Saturated fat1.1 g6%
Trans fat0.02 g
Sodium193 mg8%
Total carbohydrate6.9 g3%
Fiber0.3 g1%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sugar Free Dulce de Leche Jello Pudding?

ServingAmountCalories
1 serving (medium)92 g55 kcal
1 tablespoon (medium)15 g9 kcal
1 cup (small)60 g36 kcal
1 pack (medium)92 g55 kcal
1 piece (medium)92 g55 kcal
100 g100 g60 kcal
1 cup (large)120 g72 kcal
2 serving (large)184 g110 kcal

Calculated from 60 calories per 100 g.

Frequently Asked Questions About Sugar Free Dulce de Leche Jello Pudding

Why is Sugar Free Dulce de Leche Jello Pudding called sugar-free if it tastes sweet?

It can taste sweet because it is formulated with sweeteners rather than relying on added sugar. If prepared with milk, it also contains naturally occurring lactose from the milk. Check the package for the exact sweeteners and sugar information.

How do you make Sugar Free Dulce de Leche Jello Pudding?

If you have the powdered mix, you usually whisk it with milk and chill it. The amount of milk and chilling instructions can vary by product and country, so follow the package; a ready-to-eat cup needs no preparation.

Can you use Sugar Free Dulce de Leche Jello Pudding as a pie filling?

Yes. Prepare the pudding according to its package directions, then spread it into a pie crust and chill it before serving. The filling’s firmness will depend on the product’s instructions and the crust you use.

What sweetener is in Sugar Free Dulce de Leche Jello Pudding?

The sweetener can vary with the product’s market and formulation. Check the ingredient list on your package for the specific sweetener rather than assuming that every version uses the same one.

Can you make Sugar Free Dulce de Leche Jello Pudding with almond milk?

You can try it, but the pudding may not set or taste the same as when made with dairy milk. Follow the package’s directions for milk alternatives if provided; otherwise, test a small batch before making a full serving.

Does Sugar Free Dulce de Leche Jello Pudding need to be cooked?

The preparation depends on whether your package is an instant mix, a cook-and-serve mix, or a ready-made cup. Follow the directions on that specific package; instant mix is typically whisked with milk and chilled, while cook-and-serve versions require heating.

How long does prepared Sugar Free Dulce de Leche Jello Pudding last in the fridge?

Keep prepared pudding covered in the refrigerator and eat it within a few days. Discard it if its smell, color, or texture changes, and follow the package directions for storing any opened dry mix.

Can you freeze Sugar Free Dulce de Leche Jello Pudding?

Freezing is not recommended because the pudding may turn watery or separate when thawed. Refrigerate it instead and serve it chilled for a smoother texture.

Can people with diabetes eat Sugar Free Dulce de Leche Jello Pudding?

Its sugar-free label does not mean it is carbohydrate-free, and milk adds naturally occurring lactose when used to prepare it. If you have diabetes, consider the portion and total carbohydrates within your eating plan, and ask your doctor or dietitian if needed.

Sugar Free Dulce de Leche Jello Pudding Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

B2

0.08mg · 6% DV

Biotin

1.1µg · 4% DV

Vitamin A

27.6µg · 3% DV

Minerals

Phosphorus

64mg · 9% DV

Sodium

193mg · 8% DV

Calcium

83mg · 8% DV

Iodine

4.6µg · 3% DV

Potassium ⭐

101mg · 3% DV

Sugar Free Dulce de Leche Jello Pudding Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar Free Dulce de Leche Jello Pudding

To burn the 55 calories in 1 serving (medium) (92 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sugar Free Dulce de Leche Jello Pudding?

Sugar Free Dulce de Leche Jello Pudding is a packaged, milk-based pudding with a flavour inspired by dulce de leche, the Latin American sweet made by slowly cooking milk and sugar until rich and caramel-like. It is served chilled once set, with a smooth, soft texture and a creamy caramel taste.

Enjoy it as a small after-dinner dessert or a quick sweet snack; it also works layered with fruit or crushed biscuits for an easy parfait. At about 60 calories per 100 g, it can suit those looking for a lighter pudding option. Serve it plain for a simple finish, or add fresh berries for contrast.

How Nutritious Is Sugar Free Dulce de Leche Jello Pudding?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sugar Free Dulce de Leche Jello Pudding Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar Free Dulce de Leche Jello Pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sugar Free Dulce de Leche Jello Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar Free Dulce de Leche Jello Pudding Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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🍯

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320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.