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Sugar-free diet pudding Calories

Sugar-free, low-calorie, processed dessert

CALORIES

82kcal

28low

POTASSIUM

145mg

FIBER

0.4g

Sugar-free diet pudding Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.4g

· 61%

Protein

3.1g

· 15%

Fat

2.1g

· 24%

Fiber

0.4g

Sugar-free diet pudding Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

0.22mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

108mg · 11% DV

Iodine

10µg · 7% DV

Selenium

2.6µg · 5% DV

Sugar-free diet pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free diet pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free diet pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free diet pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free diet pudding Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Sugar-free diet pudding — Frequently Asked Questions

How many calories are in sugar-free diet pudding?

Sugar-free diet pudding contains 82 calories per 100 g. It provides 3.1 g of protein, 12.4 g of carbohydrates, and 2.1 g of fat per 100 g.

Is sugar-free diet pudding low glycemic?

Sugar-free diet pudding has a glycemic index of 28. It is gluten-free, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.