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Sugar-free diet pudding Calories
Sugar-free, low-calorie, processed dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sugar-free diet pudding (125 g) has 103 calories. That works out to 82 calories per 100 g. It contains 15.5 g of carbs, 3.9 g of protein, 2.6 g of fat and 0.5 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Sugar-free diet pudding Nutrition Facts
Selected: 1 cup (medium) · 125 g
103
KCAL / 125G
Carbs
15.5g
· 6% DV
Protein
3.9g
· 8% DV
Fat
2.6g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 15% · Fat 24%
Sugar-free diet pudding nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sugar-free diet pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 103 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 4 tablespoon (medium) | 60 g | 49 kcal |
| 1 piece (small) | 90 g | 74 kcal |
| 100 g | 100 g | 82 kcal |
| 1 serving (medium) | 100 g | 82 kcal |
| 1 pack (whole) | 125 g | 103 kcal |
| 1 piece (large) | 150 g | 123 kcal |
| 2 pack (double) | 250 g | 205 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Sugar-free diet pudding
What sweeteners are used in sugar-free diet pudding?
Sugar-free diet pudding may use sucralose, stevia, acesulfame potassium, or sugar alcohols, depending on the recipe or brand. There is no single standard formula, and the sweetener can affect both the aftertaste and how well some people tolerate it.
What is sugar-free diet pudding made of?
Sugar-free diet pudding is usually made with milk or another liquid, a thickener such as starch, flavorings, and a non-sugar sweetener. Ingredients vary between instant mixes and ready-to-eat products, so the exact texture and taste depend on the formulation.
Can people with diabetes eat sugar-free diet pudding?
People with diabetes may be able to include sugar-free diet pudding, but “sugar-free” does not mean carbohydrate-free. Milk and starch can still affect blood glucose, and responses vary; ask your diabetes care professional how it fits your individual plan.
Is sugar-free diet pudding good for weight loss?
Sugar-free diet pudding can be a lower-calorie alternative to some sugary desserts, but it does not cause weight loss by itself. It may fit as a portion-controlled treat; toppings such as whipped cream, cookies, or chocolate add calories quickly.
How do you make sugar-free diet pudding at home?
To make sugar-free diet pudding at home, cook milk with a thickener such as cornstarch, then sweeten and flavor it to taste. Stir continuously to prevent lumps, and choose a sweetener that is suitable for cooking because some lose sweetness with heat.
Why does sugar-free diet pudding stay runny or turn lumpy?
Sugar-free diet pudding can stay runny if it has too much liquid or is not cooked long enough; lumps form when the thickener is added unevenly. Mix the powder or starch with a little cold liquid first, then stir it into the rest.
Can you use sugar-free diet pudding mix in other desserts?
Yes, sugar-free diet pudding mix can flavor or thicken desserts such as pie fillings and layered desserts. It may not behave like a standard pudding mix because its sweetener and thickener vary, so adjust the liquid and follow the recipe’s texture cues.
Can sugar-free diet pudding be frozen?
Sugar-free diet pudding can be frozen, but it may become grainy or watery when thawed because freezing changes the texture of milk and starch. For a firmer frozen treat, freeze it in portions and eat it partly frozen rather than expecting a smooth thawed pudding.
How long does sugar-free diet pudding last after opening?
Opened, ready-to-eat sugar-free diet pudding should be covered and refrigerated, then used within the time stated on its package. Keep dry pudding mix sealed in a cool, dry place. Discard prepared pudding if it smells sour or shows signs of spoilage.
Can sugar-free diet pudding cause bloating or diarrhea?
Yes, sugar-free diet pudding can cause bloating, gas, or diarrhea in some people, especially when it contains sugar alcohols such as sorbitol or maltitol. If symptoms follow a serving, reduce the amount and check which sweetener the product uses.
Sugar-free diet pudding Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.28mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
135mg · 14% DV
Iodine
13µg · 9% DV
Selenium
3.25µg · 6% DV
Potassium ⭐
181mg · 5% DV
Sodium
78mg · 3% DV
Sugar-free diet pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free diet pudding
To burn the 103 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free diet pudding?
Sugar-free diet pudding is a chilled, spoonable dessert, commonly made with milk and a thickener, with a sweetener used in place of sugar. It may come as a ready-to-mix powder or a pre-portioned pot; the flavour and texture vary by recipe and brand.
Its smooth, soft set makes it easy to serve cold as a small dessert or snack. In Turkey, it can be enjoyed after a meal or between meals, sometimes topped with cinnamon or fruit; elsewhere, it fits much the same role as a light-tasting chilled pudding. Sugar-free does not mean calorie-free: it provides 82 calories per 100 g. For a simpler, lighter serving, keep the portion modest and skip rich toppings such as biscuits or syrup.
How Nutritious Is Sugar-free diet pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free diet pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free diet pudding Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free diet pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free diet pudding Fat Profile
SATURATED
1.63g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.