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Sugar-free, honey, hazelnut cream dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
47g
· 38%
Protein
6.2g
· 5%
Fat
31g
· 57%
Fiber
5.1g
Vitamins
Vitamin E
2.8mg · 19% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
18.5g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
This dessert contains 480 calories per 100 g. Per 100 g, it also provides 47 g carbs, 31 g fat, and 6.2 g protein.
Its glycemic index is 45. It contains tree nuts and soy as allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.