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Sugar-free date Snickers bar Calories
No added sugar; naturally sweetened with dates. Contains peanuts and chocolate.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free date Snickers bar (40 g) has 140 calories. That works out to 350 calories per 100 g. It contains 16 g of carbs, 3.3 g of protein, 8 g of fat and 2.7 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Sugar-free date Snickers bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
140
KCAL / 40G
Carbs
16g
· 6% DV
Protein
3.3g
· 7% DV
Fat
8g
· 10% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 9% · Fat 48%
Sugar-free date Snickers bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 2.7 g | 10% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-free date Snickers bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 140 kcal |
| 1 piece (small) | 25 g | 88 kcal |
| 1 ounce (medium) | 28.4 g | 99 kcal |
| 1 serving (medium) | 40 g | 140 kcal |
| 2 piece (small) | 50 g | 175 kcal |
| 1 piece (large) | 60 g | 210 kcal |
| 2 piece (medium) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Sugar-free date Snickers bar
Is a sugar-free date Snickers bar actually sugar-free?
No. A sugar-free date Snickers bar has no added sugar, but dates contain naturally occurring sugars. “Sugar-free” in the name therefore refers to the sweetener used, not to the absence of all sugar.
Does a sugar-free date Snickers bar taste like a real Snickers?
A sugar-free date Snickers bar can echo the peanut-and-chocolate flavor of a Snickers, but it is not identical. Dates make the center denser and fruitier, and homemade versions usually do not have the same caramel and nougat layers.
How do you make a sugar-free date Snickers bar?
To make a sugar-free date Snickers bar, press softened dates into a base, add peanuts, and coat it with melted chocolate. Chill it until firm, then cut it into pieces; the dates provide sweetness without adding sugar.
What ingredients are in a sugar-free date Snickers bar?
A sugar-free date Snickers bar is made with dates, peanuts, and chocolate. Dates form the sweet, chewy center, while peanuts add crunch and chocolate provides the coating. Recipes may include other ingredients, so versions can vary.
How should you store a sugar-free date Snickers bar?
Store a sugar-free date Snickers bar in an airtight container in the refrigerator. Chilling helps the chocolate stay firm and the date layer hold its shape, especially in a warm kitchen; let a piece soften briefly before serving if preferred.
Can you freeze a sugar-free date Snickers bar?
Yes, a sugar-free date Snickers bar freezes well. Freeze the pieces separately first so they do not stick together, then transfer them to a sealed container. Let a piece soften a little before eating for a chewier texture.
Is a sugar-free date Snickers bar healthier than a regular Snickers?
A sugar-free date Snickers bar avoids added sugar, but that alone does not make it a universally healthier choice. Dates still contribute natural sugars, and the bar remains a sweet treat; compare ingredients and choose the version that suits your needs.
Can people with diabetes eat a sugar-free date Snickers bar?
Some people with diabetes may choose a small portion of a sugar-free date Snickers bar, but the dates still contain sugars that can affect blood glucose. Ask your healthcare professional how it fits your individual meal and treatment plan.
Does a sugar-free date Snickers bar need to be baked?
No, a sugar-free date Snickers bar usually does not need baking. The date layer is pressed into shape, then the assembled bar is chilled so the chocolate sets and the pieces can be cut cleanly.
What can you use instead of peanuts in a sugar-free date Snickers bar?
You can replace peanuts in a sugar-free date Snickers bar with another crunchy nut or seed, such as almonds or pumpkin seeds. The flavor and texture will change, and the substitute should suit the dietary needs of whoever will eat it.
Sugar-free date Snickers bar Vitamins & Minerals
Vitamins
B3
1.68mg · 11% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.44mg · 19% DV
Phosphorus
76mg · 11% DV
Magnesium
42mg · 10% DV
Potassium ⭐
232mg · 7% DV
Sodium
14mg · 1% DV
Sugar-free date Snickers bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free date Snickers bar
To burn the 140 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free date Snickers bar?
A Sugar-free date Snickers bar is a Snickers-inspired sweet made by bringing dates together with peanuts and chocolate. It has no added sugar; the dates provide its natural sweetness, so it is not sugar-free in the sense of containing no naturally occurring sugars.
The dates give it a dense, chewy bite, while peanuts add crunch and chocolate brings a familiar, rich finish. It works as a snack or a small dessert, and is often enjoyed with coffee or tea. With a mix of fibre, fat and some protein, it is a fairly energy-dense treat rather than a light bite. One medium piece is about 40 g; pair it with unsweetened tea or coffee if you want to keep the serving simple.
How Nutritious Is Sugar-free date Snickers bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free date Snickers bar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free date Snickers bar Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free date Snickers bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free date Snickers bar Fat Profile
SATURATED
2.16g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.