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Sugar-free date oat flour cake Calories

No added sugar cake sweetened with dates and made with oat flour

CALORIES

312kcal

52medium

POTASSIUM

285mg

FIBER

5.9g

Sugar-free date oat flour cake Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

49.5g

· 62%

Protein

6.8g

· 9%

Fat

10.2g

· 29%

Fiber

5.9g

Sugar-free date oat flour cake Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.2mg · 17% DV

0.7mg · 14% DV

0.16mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Selenium

11µg · 20% DV

Magnesium

62mg · 15% DV

Sugar-free date oat flour cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free date oat flour cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free date oat flour cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free date oat flour cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free date oat flour cake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

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Sugar-free date oat flour cake — Frequently Asked Questions

How many calories are in sugar-free date oat flour cake?

Sugar-free date oat flour cake contains 312 calories per 100 g. Per 100 g, it also provides 49.5 g carbs, 6.8 g protein, and 10.2 g fat.

Is sugar-free date oat flour cake suitable for vegetarians, and does it contain allergens?

This cake is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten and eggs.

Have another question about Sugar-free date oat flour cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.