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Sugar-free date maamoul cookie Calories

No added sugar, date-filled traditional semolina/flour cookie

CALORIES

430kcal

52medium

POTASSIUM

290mg

FIBER

5.8g

Sugar-free date maamoul cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

61g

· 56%

Protein

6.5g

· 6%

Fat

18g

· 38%

Fiber

5.8g

Sugar-free date maamoul cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.8mg · 11% DV

Biotin

3µg · 10% DV

0.16mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9µg · 16% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Sugar-free date maamoul cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free date maamoul cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free date maamoul cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free date maamoul cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free date maamoul cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Sugar-free date maamoul cookie — Frequently Asked Questions

How many calories are in sugar-free date maamoul cookies?

Sugar-free date maamoul cookies provide 430 calories per 100 g. The same serving contains 61 g of carbohydrates, 18 g of fat, and 6.5 g of protein.

Are sugar-free date maamoul cookies suitable for a vegetarian diet?

Yes, these cookies are compatible with vegetarian diets. They are also listed as suitable for omnivorous, Mediterranean, and flexitarian eating patterns.

Have another question about Sugar-free date maamoul cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.