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Sugar-Free Date Cream Calories
No added sugar
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sugar-Free Date Cream (20 g) has 55 calories. That works out to 277 calories per 100 g. It contains 15 g of carbs, 0.4 g of protein, 0 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sugar-Free Date Cream Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
55
KCAL / 20G
Carbs
15g
· 5% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Sugar-Free Date Cream nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sugar-Free Date Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 55 kcal |
| 1 teaspoon (small) | 7 g | 19 kcal |
| 1 tablespoon (thin) | 15 g | 42 kcal |
| 1 serving (small) | 30 g | 83 kcal |
| 2 tablespoon (double) | 40 g | 111 kcal |
| 1 serving (medium) | 50 g | 139 kcal |
| 1 serving (large) | 75 g | 208 kcal |
| 100 g | 100 g | 277 kcal |
| 1 pack (whole) | 200 g | 554 kcal |
Calculated from 277 calories per 100 g.
Frequently Asked Questions About Sugar-Free Date Cream
What is sugar-free date cream?
Sugar-free date cream is a sweet, spreadable paste made by blending dates, sometimes with water or other ingredients. “Sugar-free” in this product name means no sugar has been added; dates still contain naturally occurring sugars.
How do you use sugar-free date cream?
Use sugar-free date cream as a spread on toast, or stir it into oatmeal, yogurt, or smoothies. It also works as a filling for energy bites and snack bars, adding sweetness and a thick, chewy texture.
Can sugar-free date cream replace sugar in baking?
Yes, sugar-free date cream can sweeten some baked goods, but it adds moisture and fiber that granulated sugar does not. It usually works better in brownies, muffins, and bars than in recipes that depend on sugar for crispness or structure.
Does sugar-free date cream contain sugar?
Yes, sugar-free date cream can contain the sugars naturally present in dates even though no sugar is added. The name describes the absence of added sugar, not the absence of all sugars.
Is sugar-free date cream the same as date paste?
Often, sugar-free date cream is a smooth date paste, but the terms are not always used consistently. Date cream may be softer or include water or other ingredients, while date paste usually refers to a thicker blend of dates.
How do you make sugar-free date cream at home?
To make sugar-free date cream, remove the pits from soft dates and blend them until smooth, adding a little warm water if needed. Soaking firm dates briefly in warm water makes them easier to blend into a creamy spread.
How should you store sugar-free date cream after opening?
Store opened sugar-free date cream in a clean, sealed container in the refrigerator and use a clean spoon each time. Follow the package’s storage directions if it is a commercial product, since its shelf life can vary.
Can you freeze sugar-free date cream?
Yes, sugar-free date cream can be frozen in an airtight container. Freezing it in small portions makes it easier to thaw only what you need; stir it well after thawing if the texture has separated.
Does sugar-free date cream raise blood sugar?
Yes, sugar-free date cream can raise blood sugar because dates contain natural sugars. Having no added sugar does not make it sugar-free in the nutritional sense; people managing diabetes should account for the portion in their meal plan.
Can babies eat sugar-free date cream?
Babies who are ready for solids can have a small amount of sugar-free date cream thinned to a safe texture, but its sticky consistency can be difficult to manage. Offer it while the baby is seated and closely supervised.
Sugar-Free Date Cream Vitamins & Minerals
Vitamins
B5
0.16mg · 3% DV
B6
0.05mg · 3% DV
B3
0.32mg · 2% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
139mg · 4% DV
Manganese
0.06mg · 3% DV
Magnesium
11mg · 3% DV
Sodium
0.2mg · 0% DV
Sugar-Free Date Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Date Cream
To burn the 55 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Date Cream?
Sugar-Free Date Cream is a smooth, thick spread made by blending dates; despite the label, “sugar-free” here means no sugar has been added, not that dates contain no natural sugars. Its concentrated sweetness and soft, sticky texture work well on toast, stirred into porridge or yoghurt, or served in a small amount alongside tea or coffee. Date pastes are used in many cuisines, and the cream can also stand in for some of the sweetener in home baking.
It is mainly a carbohydrate source, with some fibre, so a little goes a long way. Pair it with plain yoghurt, oats or nut butter for a more substantial snack, or spread it thinly if you want to keep the portion modest.
How Nutritious Is Sugar-Free Date Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Date Cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Date Cream Contain Allergens?
No known major allergens
Which Diets Is Sugar-Free Date Cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Date Cream Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.